World Health - Jakarta, good sex is not only important to maintain a relationship with a partner but also good for one's health. A healthy sex life can be away from the risk of heart attack and sroke and improve quality of life.
According to scientists, sex is the most fun activity and also a healthy activity for the body.
As reported by buzzle, Tuesday (23/03/2010), there are a variety of benefits gained from sexual activity:
1. Sex Keeping healthy heart
According to a study conducted at Queens University Belfast, having sex three times a week can reduce the risk of heart attack or stroke by half.
2. Boost the immune system
Sex can increase the level of antibody immunoglobulin A, which serves to protect the body from viral and bacterial infections. Sex can also increase natural steroid known as DHEA that keep the body free from disease.
3. Inhibit the aging process
Someone could look 10 years younger with regular sex three times a week. Sex can also create smooth skin and reduce wrinkles due to remain sustained levels of estrogen. After menopause, the skin will normally become dry and more wrinkled as estrogen levels decline. Now, with regular sex, the hormone estrogen is released and can be useful to maintain skin.
4. Look more attractive
Doing the same sex for 30 minutes and burn 150 calories. With so will help reduce weight usually increases with increasing age. With the maintained weight a person will look more attractive.
Sex is also a form of aerobic exercise that can tighten the skin by pumping oxygen around the body and create new cells, so skin looks fresh.
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