8 Ways Educating Your Brain

The human brain is basically a biological computer. He needs food, Oxygen, and he also needs exercise. You can do several things to boost brain power with the train, modify, or even manipulate it. You probably will not be like Einstein, but it is also no excuse for not making it better. The things below will make your brain work better.

8 Ways Educating Your Brain

1. Take a dose of EPA to taste
EPA is the chemical in fish oil which is food for the brain, each person must be informed, so why not give fish oil capsules every day to improve his strength. Research shows that fish oil may facilitate increased activity in the brain, improving blood circulation, improving memory and concentration.

2. Work on a puzzling
Crosswords, Sudoku or the other can make your brain stay in the best condition. Just like muscles, if you do not train regularly, It will lose it ability to work optimally.

3. Go walk
Nothing can beat the fresh air can refresh the mind, which can reduce the mental conversations that interfere with constructive logic and thinking. A journey on the outskirts of town, near rivers or simply in the garden will help you get rid of gray clouds and help keep your mind clear.

4. Learn a new language
Learn a new language can be syndrome of dementia (deterioration of the brain) to four years according to an article published in New Scientist. The exact reason for this is unknown, but believed that he had a close relationship with the increased blood circulation and a good nerve connections.

5. Laugh
Laughter not only is the best medicine, it also can improve brain function and stimulates both sides of the brain at the same time. Make sure you laugh each day.

6. Being creative
Paint or learn a new instrument, join the art class even if you believe that you are lousy at it. Being creative allows you to find new solutions to old problems and raising awareness at the same time.
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