Protein, falsifies Muscle?

Your attempt to build muscles in the fitness center will not be optimal if not accompanied with proper nutrition. Of course you need a intake which not only maintain health, but also help develop and build muscle. What is needed?

Asian men have a body fat percentage is higher than European men. Therefore, they need practice with quality sufficient for the formation of muscle. In addition to weight training, proper nutrition is also necessary to facilitate fat burning and muscle formation.

There are about 650 muscles that make up the body to move. Muscle consists of fibers that can be contracted so as to elongate and shorten to produce movement. The muscle itself is composed of protein. Therefore, if you want to form a body, obviously required more protein than those who were normal.

"In order for proteins to enter and be absorbed, needs help with a variety of nutrients, such as L-carnitine to burn fat, creatine for muscle formation, amino acid, and vitamin B-complex to help the metabolism of amino acids," said Susana, MSc, Head of Nutrifood Division Research Center.

Protein needs for muscle formation about 1.5 to 2 grams per kilogram of body weight. So, if you weigh 60 kg, then you need 90 grams of protein. This amount would not be satisfied from the daily diet and need to be assisted with additional high-protein supplement.

"Protein in fact we can get from eggs, chicken meat, milk, or beef. However, in general, the food was also quite high in fat," said Susana.

In addition to protein, make sure your body has high levels of antioxidants. "When the sport, the more free radicals are released the body. Therefore, the consumption of food is also a source of antioxidants, such as vegetables and fruit," she explained.

Currently many outstanding muscle building supplement products. Before deciding to buy, make sure the selected product received permission from authorities. "Avoid the use of instant but have dangerous side effects, such as injecting steroids," she said.[kompas.com]