Baby Food Recipes | Baby porridge Banana Apples

Baby Food Recipes | Baby porridge Banana Apples

Composition for Baby porridge Banana Apples

• 250 grams of bananas, boiled briefly
• 100 g apples, peeled, cut small, boiled briefly
• 4 tablespoons milk formula I, pour in 250 cc of water boiled bananas and apples

How to Make Baby porridge Banana Apples

• Mix all ingredients and place in blender. Mashed. Pour into serving container and let cool slightly.

Tim Rice Liver

Composition Tim Rice Liver

• 600 ml of water.
• 2 tablespoons of rice.
• 25 grams of chicken liver, small slices.
• 25 grams of Tempe.
• 50 grams of Yellow Pumpkin, grated.
• 1 slice of ripe tomato.
• 1/4 teaspoon salt Fine.
• 1 teaspoon of oil.

How to Make Tim Rice Liver

1. Cook the water with Rice, Chicken Liver and Tempe. Stir gently until slightly thickened.
2. Enter Yellow Pumpkin, Tomato, and cook, stirring frequently, until cooked.
3. Add salt and oil, stirring until well blended. Remove, and allow it to cool.
4. Filter or put in blender and puree k.
5. Pour in a bowl and serve

May be also interest in other baby food recipes as like as here chicken porridge red spinach

Chicken Porridge Red Spinach | Baby Foods

Chicken Porridge Red Spinach | To days posting is about baby food, it's chicken porridge red spinach. I am sure many mother looking for this baby food recipes, so i take it and write a little here. may this is useful to all

Ingredients to make Chicken Porridge Red Spinach

• 70 g of brown rice
• 500 cc of vegetable broth (see recipe chicken vegetable broth)
• 50 ounces chicken, diced
• 50 ounces carrots, peeled and diced
• 50 g red spinach, roughly chopped
• 2 teaspoons margarine

How to Make Chicken Porridge Red Spinach

1. Enter the rice and chicken in chicken broth until tender vegetables. Add the carrots and continue to boil.
2. Add spinach, salt, and margarine, boiled for 3 minutes. Lift.
3. Enter into a blender and puree. Pour into a container and serve when it's cold

Wholesome Baby Food | Porridge Potato Broccoli

Wholesome Baby food - if you want have a healthy baby, the most important thing is give attention to baby food. Babies have certain foods that should be given in certain ages. 1 month baby food, baby food for 3-4 months, 6 months, 1 year old baby food, etc.

In the market, housewives can find a variety of different baby cereal, baby food and a variety can be given to children. However, try making your own baby cereal is one of own satisfaction. In addition mothers can see the baby porridge quality, creative baby's mother in food processing are also getting better.

Wholesome Baby food | Porridge Potato Broccoli

Well, for housewives who want to make baby cereal, let's look at some baby cereal recipes below:

1. Baby Porridge Potato Broccoli

Ingredients Porridge Potato Broccoli

• 40 grams Chicken meat, wash, discard the fat, cut into small pieces.
• 100 grams of Tofu, cut into small pieces.
• 200 grams potatoes, peeled, cut into small pieces.
• 40 grams of carrots, peeled, cut into small pieces.
• 120 ml water.
• 25 grams Broccoli florets picking appropriate, into small pieces.

How To Make potato puree baby broccoli

1. Enter the Chicken, Tofu, potatoes, and carrots to the pan. Add water and cook until boiling. Cover and let stand for 30 minutes.
2. Enter Broccoli, cooked in a closed state for 10 minutes or until broccoli tender, remove from heat.
3. Enter into a blender and puree. Pour in a bowl and let cool.
4. Serve immediately.

Tea drinkers Rare Diabetes | Reduce diabetes ridk

Tea drinkers Rare Diabetes | Tea drinkers can avoid type 2 diabetes, is certainly the best news for tea lovers. This is the latest research results. However, this can happen when we drink four cups of tea a day.

A study of populations in Europe found that the countries who drank four cups of tea a day - the average community in the UK - have a risk 20 percent lower risk of type 2 diabetes.

Researchers said the benefits of drinking tea seems most evident among drinkers of 4 or more cups of tea a day. While those who drank one to three cups a day does not have a reduced risk of diabetes.

The research team led by Christian Herder of the Leibniz Center for Diabetes Research at Heinrich Heine University Duesseldorf, Germany, said previous research shows tea consumption was associated with a lower incidence of type 2 diabetes.

"Obesity is a major risk factor for developing type 2 diabetes, but dietary factors may also play a role. One interesting factor is the consumption of diet tea. Tea consumption may lower risk of type 2 diabetes affect the digestion of glucose, glucose absorption, and to protect the beta cells from free radical damage. this beneficial effect may be caused by the content of polyphenols in tea, "said Herder.

"Drink at least four cups of tea per day was associated with a 20 percent lower risk, while drinking one to three cups per day did not lower the risk of diabetes compared with non-tea drinkers," he added.

Herder said, it is not certain whether the amount of tea intake influences. Therefore, he examined the association between tea consumption and the number of cases of type 2 diabetes in European populations.

Research was conducted at 26 centers in eight European countries, and consists of 12 403 incident cases of type 2 diabetes plus thousands of other volunteers who do not have the disease.

"Improving our understanding of lifestyle modification associated with the development of type 2 diabetes become very important because the prevalence of diabetes continues to increase rapidly."

"In line with these findings, no association of tea consumption when studied as a continuous variable. This may indicate that the protective effect of tea was limited to those who consumed the highest amounts of tea," he said.

Orgasm and Pregnancy Opportunities

Orgasm and Pregnancy Opportunities | There was no association between may or may not feel the orgasm with the occurrence of pregnancy. That is, women can be pregnant even though never had an orgasm. Conversely, women may experience pregnancy failure despite frequent orgasms.

Pregnancy is determined by the state of male and female fertility, and sexual relations should be conducted at the time of fertile women. Outside when fertile women, pregnancy is impossible.

May be useful :)

Health Benefits of Dragon Fruit | Healthy fruit

Health Benefits of Dragon Fruit | Dragon fruit is very beneficial for our health, especially to increase energy, and increase immunity, as is claimed by wholesome baby food. The fruit is first entered into asia brought by French settlers who came to china. Therefore, the dragon fruit has many names, for example in the area of Mexico known as Phitaya, in China called Feuy Long Kwa while in Vietnam known as the Long Thanh. And in Indonesia itself is often called the sweet cactus.

Dragon Fruit for Health Benefits

Benefits of dragon fruit is very diverse, the content of vitamin C is high enough to make fruit dragon fruit have efficacy improve our immune and help accelerate the wound healing process.

Potassium and phosphorus contained in the dragon fruit can make us strong bones and teeth healthy. Addition of vitamin B3 are the fruit is good for lowering cholesterol.


Besides the dragon fruit is also beneficial in balancing blood sugar levels. Other properties of this cactus-like fruit that is heart health, prevent cancer, prevent diabetes, strengthens kidney function even better for those of you that are consumed through a healthy diet program.

For those of you who like the dragon fruit can found directly, or it can process them into various foods and beverages. Eat every day and feel the benefits of dragon fruit.

The Kind of Dragon Fruit

There are several types of dragon fruit, among others:

1. Red-skinned dragon fruit, but fruit flesh is white (Hylocereus undatus)
2. Dragon fruit with red skin, red meat is striking (Hylocereus Meganlanthus)
3. Pink skin, red meat (Hylocereus Polyrhizus)
4. Nage-skinned fruit yellow, white meat (Selenicerus megalanthus)

Dragon fruit nutritional content:

The following are nutritional values ​​of dragon fruit from 100 grams of fruit:

Niacin - 1.3 mg
Riboflavin - 0.044 mg
Thiamine - 0.0 mg
Vitamin C - 9 mg
Vitamin B3 - 0.43 mg
Vitamin B2 - 0.045 mg
Vitamin B1 - 0.043 mg
Iron - 0.65 mg
Phosphorus - 36.1 mg
Calcium - 8.8 mg
Carotene - 0.012 mg
Crude fiber - 0.9 g
Fat - 0.61 g
Ash - 0.28 g
Protein - 0.229 g
Moisture - 83 g
Others - 0.68 g

Health Benefits of Nutmeg for Health | nutmeg fruit

Health Benefits of Nutmeg for Health | nutmeg fruit is the fruit of the most useful, because nutmeg can be utilized for cooking or used as a natural remedy. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is nutmeg in the world with best quality.

Here are some Health Benefits of Nutmeg for Health

1. Benefits of nutmeg as a spice in cooking. nutmeg is a natural flavoring and preservatives

2. Dental pain reliever
Health Benefits of Nutmeg as a toothache reliever. Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To ease the pain of the teeth/gums, apply a few drops of nutmeg oil on the sore gum with a massage.


3. Abdominal pain reliever
Health Benefits of Nutmeg can ease abdominal pain. Natural compounds contained in nutmeg is efficacious help smooth the digestive tract, it is not surprising since the first head is known to overcome the problem of diarrhea, flatulence and other digestive disorders.

4. Sleeping pills
To overcome the problem of bed, pour a little nutmeg powder in a glass of warm milk.

5. Eliminating acne and blemishes

Nutmeg mash until smooth then mix with milk whole milk, stirring to form a paste. Apply on the face that problem, let stand a few minutes, then wash face as usual.

Those are some Health Benefits of Nutmeg to human life. Let's take a nutmeg tree is cultivated. :)

Prediction of Health Through Tongue | Health Prediction

Prediction of Health Through Tongue | Chinese researchers have developed software (software) that can predict the state of health by analyzing the image on one's tongue. Researchers claim, these findings could be a unique step towards the prevention of a disease.

The emergence of the idea of ​​creating software for Prediction of Health Through Tongue is derived from ancient Chinese medicine is based on balance and energy flow in the body.

The research team say their software is able to classify the status of 263 patients zheng gastritis (stomach inflammation) and 48 healthy volunteers who participated in the research. Patients with gastritis were classified according to intensity of symptoms and what kind of bacteria that cause gastritis.

"Knowing your zheng classification can serve as a pre-screening and preventive treatment helped. Our software helps bridge the gap between Eastern and Western medicine. Due to an imbalance in the zheng can be a warning for you to go to the doctor,"

said Dong Xu, chairman of the division of science computer of the Faculty of Engineering, University of Missouri (MU).

"In this year, with the" Prediction of Health Through Tongue which aims are: to make an application for smartphones that will allow people to take photos of their tongue, and learn about zheng their status," said Xu.

Other studies from PubMed said that, the pattern of hot and cold in China was associated with differences in treatment track, where the protein is broken down in the body.

"Zheng hot and cold temperatures did not refer directly to the body. Instead, it refers to a set of symptoms associated with the state of the body as a whole,"

said Xu of the Bond Life Sciences Center.

"Our software is able to classify people based on their status zheng," said co-researcher, Ye Duan, professor of computer science at MU.

"We will continue to work on this software and hope to increase the ability of this tool so that eventually everyone will be able to use this tool at home by using a Webcam or applications on the smartphone. It can help to monitor the status of their zheng and get early warning about progression of the disease, "

said Ye Duan.

Source: detik[dot]com

Benefits of Fish Oil for Women | Important Fish Oil

Benefits of Fish Oil for Women | No doubt, that taking fish oil can make the body more healthy. The problem is: so many people who do not meet the needs of fish oil in the daily menu.

Because to benefits of fish oil make us have to find a replacement for fish oil as a substitute for, the easiest solution is to take a daily supplement of omega 3.

While men and women alike have benefited from omega3 supplements, but actually for women have benefit more. Let's look at some of unique benefits of fish oil for women:

Benefits of Fish Oil for Women

1. Breast Cancer. Breast cancer invade the lives of millions of women every year, and in fact, was the leading cause of death for women aged between 45 and 55. Countless tests have shown that Omega-3 fatty acids may help slow the progression of breast cancer, and even help prevent breast cancer recurrence, and when combined with drugs known as propofol, omega-3 fatty acids can cause cancer cells to die .

2. Cervical Cancer. Cervical cancer is a disease that kills about 4,000 women each year, almost always caused by HPV. Research has shown that DHA (Omega-3 fatty acids in fish oil), can dramatically inhibit the growth and development of the mutated cells due to HPV.

3. Menstrual cycle. Almost all women experience physical changes due to their menstrual cycle. For some, this change is almost imperceptible, but for others, they can be very enjoyable, and even very severe. Omega 3 supplements can relieve the symptoms of menstruation, because the body is able to turn them into prostaglandins, which in turn can make the muscles relax. Omega 3 supplements are very effective, so some women are able to avoid painful menstrual cramps.

4. Menopausal depression. Depression is common among women ages 45 and 50. Depression is often referred to as menopause depression, is often treated by ERT (Estrogen Replacement Therapy), but there are many concerns about this approach, because the hormone estrogen is directly related to breast cancer. Fortunately, studies show that consuming fish oil supplementation significantly every day can reduce menopausal depression.

We only saw four benefits of fish oil for women, but actually a lot more. In short, all women should consider supplementing their daily diet with omega3 supplements with good quality.

Intimate Importance in Household

Intimate Importance in Household | Some research suggests intimacy is closely related to stress. Intimate relationships can become a stronghold for the negative effects of stress. Surveys show that those who are intimate with your partner, are less prone to stress-related syndrome. Also most quickly to address a variety of diseases. They are also less likely palng with disease recurrence than those who do not have an intimate relationship.

Some surveys in Intimate Importance

Several studies have shown, a healthy marriage will protect a husband/wife from stress. Routine habits, adequate nutrition, social support, intimacy, and a reason to live, are the factors that led to marriage into a kind of protection.

When examined nearly 28,000 cancer patients, "Goodwin Dkk" (1987) noted that patients who are married have the ability to survive 23% higher than patients who are not married. The researchers stated that the increase in life expectancy is obtained from the protection of the emotions generated by a good marriage.

Those conflicts and eventually split up, reported more frequent inpatients, or outpatients at the psychiatric department. In short, marriage between different groups of people who are poor intimacy, conflict and living apart have the worst health status. It is they who have the most chronic medical conditions and acute, can not work fully, and most frequently requested time off from work.

Caring for Intimacy

Therefore each of you who are married need to learn to care for and develop intimacy. Maintain and enrich the love that has existed since the courtship.

In practical terms, a form of caring love give enough time with their spouse. Try to be a pleasant interlocutor. There is little humor and jokes. Helpful when the spouse in need of help or assistance. You do not just focus on your business and your career, instead focusing on the couple.

Always think about how to keep your partner happy and satisfied.

Caring means caring love. Willing to share and express yourself in your partner without fear or pretense.

There is a willingness to maintain and protect the physical needs of the couple well. Including the sacrifice for the partner, defended the couple when he threatened. All this will give your partner the most fundamental sense of security.

Five main areas of intimacy

1. The emotional intimacy. This is an experience of a feeling of closeness, the ability to share feelings openly, and the full attention of the couple. His form is longing to be together, there is joy chatting and walking together. The point is, make time to be emotionally intimate.

2. Social intimacy. Experience of having friends and social activities together. Its form, not easily jealous. Conversely easy to get along with his intimate partner.

3. Sexual intimacy (for husband and wife). It is the experience of affective states, touch, physical closeness and sexual activity. His form is to have an interest in your partner's body, having an orgasm and free in communicating about sexual issues. The tips, take the time to enjoy sexual relations with your spouse, according to the needs and agreements, as well as creative.

4. Recreational intimacy. Share experience joy through hobbies, sports, and recreation together. The ability to enjoy leisure time together. Plan your vacation, at least twice a year, which is fun for both parties, including children.

Fifth, spiritual intimacy. The ability to enjoy fellowship together spiritually, to grow in faith and pray for each other.

Conclusion The Intimate Importance

If you can build and maintain the intimacy of the above, then you bring the enjoyment, satisfaction of the spouse and yourself. You enjoy the joy, peace, serenity, and minimal stress.

Conversely, if you do not care for love and intimacy can bring negative results. Among others, easily hurt, a lot of physical complaints and psikhis. Finally, a marriage without intimacy led to tensions and difficulties that affect the performance and your career.

4 Foods Good Source of Cholesterol

4 Foods Good Source of Cholesterol | Poor perception often comes when a person hears the word fat. Fat is not always bad for the body. After all, the consumption of fat is still needed as an energy source.

Types of fats in foods such as trans fats, hydrogenated oils, saturated fats and some tropical oils, can cause imbalances, chronic inflammation and disease. This type of fat that should be avoided.

While olive oil, nuts, grains and oil seeds, unprocessed vegetable oils and non-hydrogenated oils best choice of fat you should consume each day.

Here is a source of food that can raise levels of good cholesterol (HDL) in your body:

1. Avocado

Avocado is a fruit that has a high content of fat. But you need not worry, because in addition to the tasty fruit, avocados have the good fats (HDL). The content of lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.

2. Virgin coconut oil

Coconut oil may be the best choice as a healthy dessert menu. Although the use of palm oil continues to be studied, but the benefits have been recognized as a potent anti-bacterial, rich in vitamin K and E and iron. Some research even indicates, coconut oil can help weight management, because it reduces stress on the endocrine system.

3. Fish

Some types of fish contain fats that are very good for health. Salmon, sardines, herring, mackerel and tuna types of fish that contain omega-3 fatty acids. Fats in fish are needed to help the growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in marine plants such as krill, algae, some plants and nut oils. Omega-3 fatty acids can help reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) type of omega-3 fatty acids which are found in fish oil to reduce the risk of abnormal heart rhythms that cause sudden death and heart disease, according to a study at the University of Maryland Medical Center.

4. Beans or legumes

Nuts are a source of nutrients that protect your health. People who eat nuts regularly lower risk of dying from heart attacks and strokes than those who ate little, according to a study at the Harvard School of Public Health. Agency for Food and Drug Administration, United States (FDA) even claimed, "eat-food that includes one ounce of nuts every day can reduce the risk of heart disease."

Most types of nuts contain levels of bad cholesterol (LDL) is low and can increase good cholesterol. Walnuts, for example, contains omega-3 fatty acids that protect you from the deadly abnormal heart rhythm and blood clotting. Some examples of types of nuts that contain omega 3 is peanuts, red beans, almonds and walnuts.

Beware of Pesticides in Fruit Import

Beware of Pesticides in Fruit Import

Food Safety and Nutrition Experts Faculty of Human Ecology, Bogor Agricultural University (IPB) Prof Ahmad Sulaeman remind people to be wary of imported fruits. He considered, the risk of imported fruits contain pesticides that can affect health, especially the development of reproductive organs.

"The price of imported fruit sold in supermarkets Indonesia sometimes cheaper than the price in its home country. This of course makes us wonder as well ask, why the fruit can be sold at a low price?," said by ulaeman as quoted Antara in Bogor on Wednesday (16 / 5/2012).

He explained further about the suspicions on these imported fruits. He argues, a fruit terminal in the "Rotterdam Holland" which covers almost the same as the Soekarno-Hatta airport in Cengkareng there are cold storage as a place to store the fruit. Fruit, he said, there are storage reaches the age of two years, and the youngest is six months.

In order to bear fruit in cold temperatures, not dry and wrinkled, he said, then coated with wax rind. In the candle, also added a fungicide, so that the fruit is not moldy. According to him, the results of various studies show that regular fungicide Vinclozolin added is the kind that are the same anti-androgenic in nature such as DDT (Dichloro-Diphenyl-Trichloroethane).

Anti-androgenic, said Sulaeman, can cause sterility effect, in insects. He explained as is know DDT was OLD insecticide who had praised to the skies for his services in the response to a variety of insect-borne disease vectors.

"But now the use of DDT in many countries around the world especially in North America, Western Europe and also in Indonesia have been banned,"

he said.

According Sulaeman, various studies showed that consumption of food containing pesticide residues, although low in the womb can lead to poorer demaskulinisasi, which interfere with the development of reproductive organs. Therefore, not surprisingly, is now widely found in cases of dual gender or transgender.

Sulaeman argues, the increasing number of cases of genital double today is the impact of the first green revolution. These conditions not only in Indonesia, but also occur in some countries.

Exposure to pesticides of fruit could also threaten the children. Ahmad explained, one study that compared the Mexican state of children who used to consume organic food (without chemicals) and non-organic (pesticide spraying). The result, he said, children are exposed to pesticides are not always able to draw even a simple line drawing. Conversely, children who used to consume organic foods mentioned are able to draw well.

Then, some of the possible risk of disease also develops in children born from mothers exposed to pesticides, such as leukemia and diseases including autism. To that end, he appealed to people to switch back to local fruits like mangosteen, bisbul, jackfruit and many more.

"Unfortunately, our fruit markets especially in supermarkets, is still dominated by imported fruit,"

he said.

Of the 225 types of fruits, and vegetables sold in supermarkets, said Sulaeman, 60-80 percent is imported fruit.

Therefore, he stressed again that: fresh fruit fans need to be extra vigilant, especially lovers of imported fruits such as grapes, pears and apples. "Especially if there is a promo imported fruit with a very low price," he said.

Early Detection of Colorectal Cancer

Early Detection of Colorectal Cancer | Patients with bowel cancer can be cured, if the malignancy is detected early. Conventional examinations, such as blood tests and digital rectal cryptic, but it can detect cancer at an advanced stage. Now introduced a technique that can detect the examination of these early cancers.

Colon cancer (colorectal carcinoma) is a malignancy that occurs in the colon to the rectum. Time is slowly growing cancer, 15-20 years old.

"When detected early, patients recover very big possibility," said the expert in hematology oncology Faculty of Medicine, University of Indonesia (medicine), W Sudoyo Aru, in the gathering of colon cancer patients in Jakarta, Saturday (14/5).

According to him, as much as 95 percent of cases of colon cancer can be treated if found early by testing and detailed examination. Unfortunately, this has not happened in Indonesia. The majority of patients diagnosed with colon cancer for treatment when already advanced stage. More than 50 percent of cancer patients are not aware of the disease and find out too late.

According to Ibrahim Basir, abdominal surgeon of the Faculty of medicine, there are early symptoms that can be used for early detection of colon cancer, among other weight loss accompanied by a change in bowel habits or bloody bowel movements.

Other symptoms include diarrhea or constipation without apparent cause more than six weeks, had pain in the back of the abdomen, bloating, or stomach still feels full even after a bowel movement.

"Most people who experience these symptoms, do not want to see a doctor. They also do not want digital rectal examination that considered shameful, "he said.

In fact, this ways is the simplest way to diagnose colon cancer.

Early detection

Digital rectal examination done to determine the presence of polyps in the hole expenditure, as well as to detect abnormalities in the prostate. Blood tests performed in the laboratory on stool samples of patients, to detect the presence of blood from polyps.

Barium enema examination, which include liquid barium into the large intestine through the rectum and identified by X-rays. This examination can detect cancers and polyps in the amount exceeding 1 cm.

Recently introduced biomolecular examination for colon cancer, the patient's stool sample, the test tumor M2-PK (M2 pyruvates kinase), which is a marker (biomarker) of metabolic tumor.

These marker genes are found E Eigenbrodt from Germany in 1992, then developed Schebo Biotech. On examination measured the metabolic activity of colon tumors at an early stage.

"This method can detect polyps or adenomas that do not bleed," said Adityawati Ganggaiswari, biomedical experts from Indonesia Cancer Foundation.

DNA testing clinics will be open YKI in Lebak Bulus, Jakarta. Rate of Rp 200,000. Examination of M2-PK in stool samples of patients will be conducted in the laboratories of the Kalbe Farma, said Adityawati.

In addition to the ICF, there are two hospitals in Jakarta who provide it.

Worldwide, deaths from "colon cancer" approximately "608 000 people." This amount, reaching 8 percent of all cancer deaths, and the fourth type of cancer that causes death. Nearly 60 percent of cases are found in developing countries, including Indonesia.

Likes Eating Fish, Minimize Risk of Colon Cancer

Likes Eating Fish, Minimize Risk of Colon Cancer | There is good news for fans of fish consumption. A recent study indicates, people who love to eat fish may have a lower risk of colon and rectal cancer.

This finding is an analysis of the results of 41 previous studies that have linked the consumption of fish in the diet and new diagnoses and deaths from colorectal cancer.

"People who rarely eat fish during this, would likely benefit health in many ways, after they increased the number of fish consumption, such as reducing the risk of heart disease, reproductive, and now colon cancer," said Dr. Michael Gochfeld, from the University of Medicine and Demtistry, New Jersey-Robert Wood Johnson Medical School.

It is not yet known whether the benefits would be greater if the quantity of fish consumed is more.

Although this new study focused specifically on the consumption of fresh fish, the authors noted they could not determine what kind of fish should be consumed or how to serve it, since in previous studies is not explained.

However, according to Liang Dr.Jie of Xijing Hospital of Digestive Disease in Xi'an, China, which involved researching, said cooking temperature may affect the risk of colorectal cancer. He said there is evidence to suggest the consumption of meat and fish grilled or baked with high heat associated with cancer risk.

Assessment of Research

In his latest findings, Liang and colleagues collected data from 41 research studies that have previously been published between 1990 and 2011 that measure the amount of fish consumption and cancer diagnosis. The study includes a number of studies from the United States, Norway, Japan, Finland, and other countries.

Overall, regular fish consumption may lower a person's risk in kolorektar cancer, and death due to cancer by 12 percent.

Nutrition for Kids 4-6 Years | children nutrition

Nutrition for Kids 4-6 Years | Normal weight for boys aged 4 years and 8 months is around 17-18 kg. On that basis, the child has a weight 16 kg, so quite a bit less weight than normal. The height above the average, because the normal high-olds is about 110 cm, so that the sons of mothers appear higher than peers and a little thinner.

The recommended diet is nutritionally balanced diet, eating foods that vary with the portion of his body needs.

As a guide, based on the nutritional adequacy rate for Indonesia, the average child aged 4-6 years will require the following nutrients:

• Energy: 1550 kcal
• Protein: 39 grams
• Calcium 500 mg
• Iron 9 mg

Feeding guide attention: "3 J" and "1 A" are:

• Number: the portion of the body needs children
• Type: eat a varied diet (rice/bread, vegetables, fruit, side dishes (animal and vegetable), milk)
• Schedule: 3 meals and 2-3 large meals a healthy snack
• Safe: no artificial dyes consumed, not stale, does not expire

Nutritional needs by children

1. Carbohydrates: rice / bread / noodles / potatoes / pasta / havermuth as a matter of power and gives a sense of satiety
2. Protein: a side dish of animal origin (eggs, fish, beef, chicken / duck, cow's milk), vegetable side dishes (tempeh, tofu, green beans, red beans, soy beans, soy milk) for growth substances, antibodies and immune
3. Vitamins and minerals: fruits and vegetables are brightly colored as regulator and protective substances
4. Fats: margarine spreads for bread or oil for frying / menumins
5. Water

For children aged 4-6 years, the recommended number of servings in a day

1. Rice or his successor: 3 servings or 12 tablespoons of rice every meal
2. Side Animal: 3 servings (meat, chicken, fish size of a matchbox)
3. Vegetable Side: 1porsi (tempeh or tofu the size of a matchbox)
4. Vegetables: 2 servings or 2 medium bowl
5. Fruits: 3 servings (1 citrus fruit is, half apples and half a cup papaya or melon slices
6. Milk: 2-3 cups: @ 200 ml

Note:
Milk is rich in protein, fat, vitamins and minerals as well as the source of calcium necessary for growing children, including for the growth of bones and teeth are optimal. Of 2-3 servings of milk @ 200 ml per day, in addition to other nutritious foods, already meet the nutritional needs by child. If you consume more than 3 servings of milk a day, it is feared will reduce the portion of other healthful foods, which is required by the body, such as fruits and vegetables rich in vitamins, fiber and antioxidants.

To help ascertain whether the child is old enough to consume the food in terms of servings and variety, she can keep a diary, like a check list of what children eat every day.

Source: kompas

Diabetes Threatens Children Now

Diabetes mellitus (DM) is a chronic disease which number of cases continues to increase worldwide, including in Indonesia. Diabetes is now no longer an enemy of adults, but also children.

Data research of work unit of child endocrinologist coordination throughout Indonesia who had released the Directorate General of Disease Control and Environmental Health Ministry of Health in early March 2012, for example: it shows that the number of people with diabetes in children and adolescents under 20 years 731 children registered.

Meanwhile, Diabetes and Nutrition Center (PDN) RSU Dr Soetomo Surabaya had to make estimates that in 2009 there are about 650,000 children in Indonesia suffered from diabetes mellitus and the majority are type 2 diabetes. This figure is obtained by calculating five percent of the total 13 million people with diabetes mellitus of all age groups in 2009.

While the Department of Pediatrics from Faculty of Medicine, University of Indonesia (medicine) estimate, number of children with diabetes showed a tendency to continue rising in recent years. In 2011, then for example, at least 65 children with diabetes were recorded, up 400 percent from 2009. Of that amount, a total of 32 children suffering from type two diabetes.

"We always thought that certain diabetes in children with type 1 diabetes. But now, many children are affected by type 2 diabetes, due to poor lifestyle,"

said dr. Dyah Purnamasari Sulistianingsih, Sp.PD, from the Division of Metabolic Endocrinology Faculty of Medicine, University of Indonesia (medicine) in a media seminar on Thursday (5/10/2012), in Jakarta.

Dyah said, everyone who does not have a healthy lifestyle can be attacked by the disease diabetes. Therefore, a healthy lifestyle should be maintained with food and a healthy diet, and exercise regularly, so that sugar levels can be controlled and avoid diabetes.

Some studies suggest that, in managing children with diabetes type 2 is generally more difficult than in adults. Most cases of diabetes in children is caused due to obesity. If the parents are not aware of this threat early on, it can tend to be less effective treatment.

Why not be effective? Because the provision of drugs in children with diabetes will usually be more difficult than adults because a child is more difficult to manage, let alone the gift must be made continuously in the long run.

"It takes a psychological approach. Due to different treatment in children and adults," he said.

Dyah said more, that type 1 diabetes usually occurs more frequently in children, where there is a shortage of insulin in the body, due to damage to pancreas gland, that caused by an autoimmune process. Damage to the pancreas is generally only cause symptoms after the destruction of pancreatic cells reached 90 percent or more.

Benefits of Papaya Leaf To Fight Cancer

Benefits of Papaya Leaf, Under a bitter taste, it turns out saving benefits of papaya leaves as cancer-fighting substances. Experts say, the greatness of the benefits of papaya leaves against a variety of tumors in the body is wonderful.

Nam Dang researchers from the University of Florida, and colleagues from Japan who published his findings about the Benefits of Papaya Leaf, that benefits of papaya extract to fight cervical cancer, breast, liver, lung, and pancreas. The researchers used the papaya extract was dried and used as a papaya leaf tea.

Benefits of Papaya Leaf, In research conducted by "Dang" is known, papaya extract will produce a molecule called "Th1 type cytokines" that help boost the body's immune system. This would support the therapeutic use of immune system to fight cancer.

Experts say, papaya leaf extract has no toxic effect on normal cells, making it safer than cancer therapy in general. In research, 10 types of cancer cell culture was displayed by papaya extract and then observed for 24 hours. Apparently, papaya slow the growth of tumor cells in all types of cancer.

Benefits of Papaya Leaf, eaten as a fruit addition, the efficacy of papaya is also used as traditional medicine, especially by the Aborigines in Australia, the population of Vietnam, and several other Asian countries.

Benefits of Jogging for Health

Benefits of Jogging for Health | This is one secret of longevity is relatively easy and inexpensive. Yes, Often run relaxed or jogging, at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy, at least up to six years.

One of the benefits of jogging for health reported by Denmark scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, a person would be obtained if done with a slow or leisurely pace, and enough to make breathing a little out of breath. Not running at high speed which makes your body work hard.

"Our research results with a clear answer, if jogging is beneficial to your health?. We can say that jogging regularly extended the life. The good news is you do not have to do it hardly to get benefits of jogging for health, says cardiovascular health expert from Denmark, Dr Peter Schnohr, involving 2,000 men and women in his studying.

Research on jogging Conducted by Schnohr, is part of a study entitled The Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

In examining the benefits of jogging for health, led by Dr Tim Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

According to the researchers, to get the benefits of jogging for health. The most ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times.

Hopefully this article on the benefits of jogging becoming attention and useful to all.

Maintain Eye Health Tips | Health eye

Maintain Eye Health Tips | Lifestyle often makes us use our eyes over, regardless of eye health. Such as working at the computer, which often makes us forget the rest of our eyes. You realize? so many people who wear glasses from year to year. So, here we will share information about maintain eye health tips.

Maintain Eye Health Tips

1. Check your eyes every 12 months

Untreated vision problems will grow more severe, you should avoid wearing contact lenses or glasses are not suitable anymore for you, because it can cause vision problems and headaches.

2. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Nutrition for Eyes
Next maintain eye health tips is Nutrition for Eyes. Recent studies have shown that vitamin and antioxidant group can prevent or slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. Using of sufficient light
Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best when using a computer is of a soft light table lamp from the side.

5. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One maintain eye health tips is to close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.

6. Find a contact lens with good quality
Not all contact lenses are the same. There are safe for your eyes, and there is also a risk of eye damage.

7. If you wear contact lenses, treat/keep well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

9. Use a filter monitor.
Others maintain eye health tips is to reduce glare and radiation emitted by the monitor, use a glass filter monitor. Talk to your computer equipment vendor to get a good filter and is able to reduce the influence of radiation, not just dim light of the monitor.

10. Put your paper for easy reading, while at the computer.
If you have to work with a copy or read the paper, then put the paper work within a balanced with your monitor. This is so that you do not need to focus back and forth to read your paper work, after reading on the screen.

Thus the maintain eye health tips, hopefully this article can be beneficial to all. safe keeping.

Homemade Baby Food | Make your own baby food

Now worldhealthmedicine want to make Homemade Baby Food? Here are some things you need to consider:

Foodstuff for Homemade Baby Food

If you are about to start giving solid foods to babies, then start with a simple. In addition to foods such as cereals, solid foods to your baby can be a mashed banana or avocado, mashed apples, pears, pumpkins, and potatoes are cooked.

Once the baby looks like a wide range of fruits and vegetables, you can introduce the next beef, lamb, or chicken to it. Make sure you do not put salt in baby foods and not processed meat with roasted/burnt. As a variation, of course you can combine the meat with vegetables or even fruits, like apples and pears.

After baby is gradually getting used to a variety of foods and different textures and teeth begin to appear, you can try to give the soft fish and fleshy fruits that are slightly sour like a lemon.

Setting Tips for homemade baby food

Preparation:

First of all peeled fruit, reserving the fat from meat and lard, chicken skin as well and set aside.

Homemade baby food processing:

For processing, food can be steamed, boiled, or cooked in a microwave.

Furthermore, for infants under 8 months, you can make these materials become pure. The process can use a regular blender or food processor. To make a smoother puree, you can just add boiled water to taste.

Homemade baby food recipe for babies over 8 months old, fairly finely chopped meat and other foodstuffs can mash with a fork. If using fish, be careful with the bones. Good luck with your homemade baby food.

Prevent Aids Transmission | HIV | Overcome AIds

Prevent Aids Transmission | The best Way to prevent HIV transmission is not make high-risk sexual behavior. Also keep in order not to have been contaminated with body fluids of HIV entry into our bodies.

AIDS is a symptoms of a disease that attacks the human body after their immune systems damaged by a virus called HIV. Understanding AIDS is reflected in the extension of Acquired Immune Deficiency Syndrome, or Syndrome Immune Defects acquired.

Therefore, we tried to find a way to Prevent Aids Transmission, so, the aids development can be suppressed. Here we will give you tips and ways to Prevent Aids Transmission.

Prevent Aids Transmission Through the Sex, Do not engage free sex in multiple partners. If you do not know for sure that your partner is HIV infected or not, you should use a good condom correctly when having sex.

Prevent Aids Transmission Through The Polluted Tools. If you want to use the tools that penetrate skin and blood (hypodermic needles, tattoo needles, razors and others), make sure that the tools are completely sterile.

Sterilize equipment can be washed with care. You can use 70% ethanol or bleach. How, suction ethanol with a syringe, and then spray it out. This was done twice. Then do the same way by using clean water. Do not use a needle or a device that penetrates the skin alternately with others.

Prevent Aids Transmission Through Blood. If you want to undergo a blood transfusion, make sure the blood has been screened and declared free of HIV by the Red Cross, or other health institution.

Thus tips Prevent Aids Transmission, hopefully this article can be useful to us, let us stimulate healthy living for a healthy future.

Benefit Grapes Fruit For Health and Beauty

Extraordinary health Benefit Grapes Fruit. you know that grapes are usually produced in Arabic and the surrounding area. Proved to have very many grapes benefits for human health.

Wine is a pretty little plant with a wide range of colors, there are red, green, or purple with Benefit Grapes Fruit that remarkable for your health. Grapes are not only sources of vitamin A, C, B6 and folate are good. But also other important mineral resources, such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content is very beneficial to good health and our immune system.

Benefit Grapes Fruit that remarkable:

1. Asthma
Wine assimilatory power that can increase the water content in the lungs. This is very good for people with asthma, because it can reduce breathing problems.

2. Antibacterial
Red wine contains antibacterial, and antiviral strong, so it can protect the body from infection.

3. Alzheimer's
Another benefit grapes fruit is, studies show that wine can improve brain health and prevent Alzheimer's disease. This is because grapes contain resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in Alzheimer's patients.

4. Breast cancer
Research also indicates that purple grape juice helps in preventing breast cancer is significantly reduced tumor mass in the breast.

5. Constipation
Wine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

6. Fatigue
Benefits of grapes. Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue, balanced with adequate rest.

7. Heart disease
Benefit Grapes Fruit is useful for the level of nitric oxide in the blood will increase when you eat the grapes, which are useful to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
If you suffer from indigestion, you'll want to eat grapes. Wine is also good for other stomach problems.

9. Migraine
Drinking pure grape juice without water mixture in every morning to cure disease or migraine headaches.

That is information about Benefit Grapes Fruit that we need to know, get used to living healthy and eating healthy fruits.

Heart Attack Grill strikes again

Heart Attack Grill strikes again | The Heart Attack Grill in Las Vegas, NV was the site of an actual heart attack in February, and on Saturday, a woman collapsed as the result of the second heart attack at the aptly named restaurant.

A sign on the door at the Heart Attack Grill reads, “Caution! The woman was eating a Double Bypass Burger when she suffered the apparent heart attack. The largest burger, the Quadruple Bypass Burger, comes in at 9,993 calories, which is a newGuinness World Record.

A place like the Heart Attack Grill is sure to attract criticism, especially after multiple patrons have had actual heart attacks while dining in the establishment.

Owner Jon Basso told KVVU-TV that the patron, believed to be in her mid-40s, was eating a Double Bypass Burger when she suffered an apparent heart attack.

Basso said the diner was also drinking alcohol and smoking before falling onto the floor unconscious.

The quadruple burger touts 9,983 calories -- a Guinness World Record.

"We attract an avant-garde clientele -- thrill seekers, risk takers," Basso told the Los Angeles Times.

Technorati Tags: gluten free diet, the heart attack grill, anna chapman, howard stern, shirley temple

5 Characteristics of Breast Implants

5 characteristics of breast implants | The number of women who do not feel confident with the size of her breasts, continues to grow. According to data from the American Society of Plastic Surgeons, nearly 300,000 women in America do breast enlargement in 2010.

In Indonesia, although small numbers, but interest in plastic surgery continues to rise. Even in a private hospital in Tangerang, patients seeking plastic surgery including breast implants, have to wait up to two months later.

Phenomenon indicates that Indonesia is not taboo anymore to make a short cut through operating table, including the filling breast with implants to achieve beauty.

For the layman, it may be difficult to distinguish where the natural breast that has been coupled with silicon. But according to the plastic surgeon Norman Rowe, there are five major characteristics to identify the Breast with Implant.

5 characteristics of Breast Implant

1. The distance is too close

Most of the female breast is about 7 cm. But with the addition of an implant distance was reduced a lot. "When the doctor put an implant, usually they are put too close together so the result will be seen docked in the middle," said Rowe.

2. too high

The most obvious characteristic of the other is if your breasts look too high to the chest. Normal is parallel to the axillary breast.

3. Looks like a watermelon

Natural breast have a form such as papaya or avocado, but if it looks like melon rounding, or as large as 'watermelon', it is a sign of breast was not genuine," he said. Unlike the original breast will naturally fill the bottom, silicone implants are usually placed slightly above so perfectly round in shape.

4. Scar tissue visible

Plastic surgeons generally use four points to insert the implant into the breast and it will leave a scar. Incision can be seen at the bottom of the breast, near the nipple, near the armpit, or on the navel.

5. Hear sound

You need a super-sensitive ears or the room is very quiet to hear him. Women who perform breast augmentation using a 'saline implants' sometimes produce sound when they move. "If the implant can not fill the whole section, sometimes there will be air pockets that can produce sound," he said. [kompas]

Injectable Gel Breast Rated Not Safe

Injectable Gel Breast Rated Not Safe | The practitioners of plastic surgery in the United Kingdom welcomed the decision to stop breast injection procedure using gel macrolane. The practice of injected gel macrolane to improve breast shape is known as the "lunchtime boob jobs", will be discontinued in the UK starting this week.

The decision was taken after considering results of a poll conducted by the Association of Plastic Surgeons UK (British Association of Aesthetic Plastic Surgeons/BAAPS). As many as 25 percent of BAAPS member states agree that the use of injectable macrolane may pose a risk of complications in patients.
The experts also warn that 'gel macrolane' may interfere with screening or breast cancer screening despite manufacturers 'macrolane Q-Med' says it is still being debated. Products of the Supervisory Board of Health and Medicine UK (MHRA) said, injecting macrolane can mess up the reading of results of mammogram, so make diagona be difficult to enforce. Injecting the breast using macrolane, originally a favorite, and many offered the surgeons because it is considered safe, easy, dab minimal invasive than surgery or breast implants planting. BAAPS data show that in 2009, more than 1,000 women in Britain opt macrolane injections to enlarge their breasts.

BAAPS president Fazel Fatahthat confirmed, it worried the use of injectable due to increased reports of cases of breast capsular contracture (hardening of breast tissue around the implant) and the formation of a bump due to the use macrolane. Earlier this year, repair procedures of the breasts also had a heated debate. Silicone implants that produced a French company called Poly Implant Prothese (PIP) a lot of the spotlight because it was feared damage and trigger breast cancer among women. Thousands of women undergo surgical removal of the implants for fear of getting cancer [kompas.com]

Overweight Trigger Premature Ejaculation

Overweight Trigger Premature Ejaculation | Premature ejaculation is related to the lack of a functioning serotonin in the body. The result diminished the function of barriers to ejaculation, so it can not control ejaculation.

Another theory linked the habit of premature ejaculation with the past that wanted to experience orgasm and ejaculate. But uncontrolled ejaculation, penile erection also occurs if not optimal. Therefore, men with erectile problems, almost certainly experienced rapid ejaculation is not controlled.

Overweight does not directly cause premature ejaculation. But if obesity causes physical barriers in sexual intercourse, may have an influence on ejaculation control.

If obesity-related disease or other disorders, may be impaired erection, which ultimately resulted in not being able to control ejaculation. Injury to the lumbar, if any cause and effect, in general about the erection, rather than directly on premature ejaculation.

Diet to Increase supply of breast milk

Diet to Increase supply of breast milk | Many breastfeeding mothers worry about their babies not getting enough milk and worried about their milk supply is low. As is known, a lot or not, really depends on the supply of milk from mothers giving milk to their babies. The more frequent breastfeeding, the greater amount of milk, and vice versa.

But there is some evidence showing that diet has an influence on milk production, as quoted from Lifestrong as following:

Diet to Increase supply of breast milk

1. Healthy eating

A pregnant woman should eat more than normal women to get enough energy for milk production. Women who are breastfeeding need about 500 extra calories each day. Pregnant women should also eat a variety of foods, as well as vitamin supplements, for a variety of nutrients needed by infants. Pregnant women should get at least three proteins and five servings of calcium every day, and eating foods rich in iron. Some foods that may be the top choice among others: green leafy vegetables, whole grains, fresh fruits, fish rich in omega three fats and low fat dairy products.

2. Fluid

In addition to eating a variety of healthy foods, women who are breastfeeding should drink plenty of fluids. Besides water, you also can meet the needs of the body fluids of pure fruit juice, and low-fat milk to help increase milk supply. Breastfeeding mothers should get at least 8 glasses of fluid each day, preferably without caffeine. You also can try herbal teas that are designed to stimulate milk production.

Special food

Although most women produce enough milk for the baby, even if they are not good nutrition, but a poor diet can affect the quality of their milk. This will certainly affect the intake of nutrients needed by your baby. There are certain foods that can increase milk supply. These include, oatmeal, garlic and ginger. If your milk supply is low, try eating oatmeal for breakfast every day, and add a bit more spice to your diet.

Supplement

Besides food, there are several dietary supplements that are marketed for nursing mothers, which is claimed to increase milk supply. Although there are few scientific studies that tested the effectiveness of these supplements, but many nursing mothers who reported the successful use of these herbal supplements. The experts of the Newman Breastfeeding Clinic and Institute recommends fenugreek capsules. Other herbs that are recommended for increasing milk supply is raspberry leaf and alfalfa. However, before using herbal supplements while breastfeeding, be sure to consult with a doctor or your pediatrician.

Night Sleep Affect Children's Brain Growth

Night Sleep Affect Children's Brain Growth | Child's body has never stopped growing, even while they sleep, especially in the golden years of age (12 months to three years).

Generally, the long night's sleep is also a major effect on brain development in children, because the sleep remains be a priority for children.

Children need plenty of rest, because the growth and child development is very dependent of the bed, Without enough sleep, the child will not grow optimally, because here is happening repair brain cells, and approximately 80 percent of the growth hormone produced.

Parents should be smart to savor the moments that are important for brain child growth, one of which is when your baby sleep at night. Abnormalities in the brain also can be known of how the child's sleep patterns and sleep disorders will lead to the opposite effect.

all things that occur during sleep are a reflection of the activity of certain neurons in the central nervous system, which changes dramatically according to child development.

Therefore, sleep is related to child development, and has a connection to the child's cognitive functioning. The study, conducted the University of Minnesota and University of Montreal found that sleeping at night and naps are managed by different parts of the brain, in terms of circuitry and circadian rhythms.

Thus, time to sleep at night for a child can not be replaced with sleep in the day. The brain child growth also needs proper nutrition, because the brain needs energy to grow.

Unhealthy Sperm Causes | check Sperm

Unhealthy sperm causes is the topic for article in this night,why? Many couple hard to get baby becauses the are have problem with sperm. So, very important to know the Unhealthy sperm causes. Many factors that interfere in this problem like lazy in sport, [example], it's will less the healthy sperm.

Causes of this factor kkkmedicine.blogspot.com take topic on Unhealthy Sperm Causes, may this articles can be solution to all reader of the blog. OK, let we see what is that factor that really effect in unhealthy sperm causes. as quoted from ghiboo.com

Unhealthy Sperm Causes factors

1. Not Variety in foods
The men who want to be healthy not only have to eat healthy foods, and complete, but also the food consumed should be varied. Diet would affect sperm production.

"A lot of people who only like one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish . So, it may be varied by the adequacy of nutrition".

2. Not Sport

Man with sport regularly will have and get healthy sperm then supine exercise

3. Unhealthy lifestyles

Get used to sleep on time tonight, it was enough to help increase the number of sperm and agility.

4. Smoke

If you are still active smoking up to now, then immediately stop. In addition to causing health problems, smoking can also affect sperm count and quality.

hope we have knew the Unhealthy Sperm causes, and understand about, let we keep our healthy lifestyle. may this article useful. Keep healthy :)

Heart Disease Symptoms | in Women | man

Heart disease symptoms | in women, this is contrast with Heart disease symptoms that attack in man, in woman more dangerous and often result in death, because these symptoms are sometimes not known or diagnosed late. Beside that, the treatment of heart disease in women is often ignored and not acted upon treatment, So this is due to unwanted factors.

According to the research finding, some doctors are giving less inspection, less frequent follow up, fewer treatments and less surgery in women. Perhaps this is why heart attacks more deadly if you happen to women than men.

Thus, Heart disease symptoms in women should really be noticed, and women must often check to doctor with perceived abnormalities in the body, so that heart disease symptoms in women that are considered dangerous can be overcome.

So, we from kkkmedicine.blogspot.com team, trying to provide health information, in order to help cure heart disease symptoms in women, Mercy on of women.!

Heart disease symptoms in women

1. difficulty breathing
2. difficulty sleeping
3. Limp for no reason
4. indigestion
Nausea and vomiting

As a result of your body in a state of 'emergency' during a heart attack, the nerves that control body functions to work too hard. This will make your sweats, pallor, dizziness, nausea and often vomiting. Experts do not know the exact reasons behind this situation, but if you are experiencing this, it's good to see the doctor.

6. Most of body feels uncomfortable

Logically, a heart attack will strike and give effect to the left side of the body, especially left arm. But one sign of a heart attack are pain and discomfort in left arm or both arms. Pain and discomfort is also felt in jaw, neck, back and stomach.

So little notice of heart disease symptoms Do not wait to check further more to doctor when one sign was got. Thank you

Causes of Hepatitis A | Hepatitis B | Hepatitis C

Causes of Hepatitis A | Hepatitis B | Hepatitis C | Hepatitis is a disease that causes swelling of the liver. The causes can vary. However, the most common is due to the spread of the virus, excessive alcohol consumption, toxins or infected from others who have been hit by this disease.

Causes of Hepatitis A

Hepatitis A Disease, a disease that is often found for the Southeast Asia region, especially in developing countries, because the disease is always something to do with the neighborhood.

Causes of Hepatitis A is primarily hepatis A virus, but it attacks its victims with food and drinks. Patients do not hygienic environment, and cleanliness of food or beverages consumed, is a means for rapid outbreak of hepatitis A. Not only that causes hepatitis A can also be caused by a drug addict, and anal intercourse. Thus means a person who has the soul of homosexual high risk of hepatitis A disease is.

This is the causes of hepatitis A from a hepatitis virus. But this virus will not attack if it has been in the know the steps to overcome. Therefore seek information and find out information about this disease is the need to protect you care of this disease.

Causes of Hepatitis B

One of the dangerous diseases that can infect humans is a hepatitis disease. Of all types of viral hepatitis, the most the most vicious and deadly enough is hepatitis B. You certainly do not want to get the disease, is not it? For that you should be aware of the causes of hepatitis B.

Hepatitis B disease is a type of health problems that specifically attack the liver. Hepatitis B virus enters the body that will infect the liver and then destroy the cells, so the heart could not work perfectly.

Causes of Hepatitis B, As we saw earlier, the causes hepatitis B is a viral infection that eats away at the liver cells. Here is a condition that can cause you to develop chronic hepatitis B.

1. Blood Transfusion
One causes of hepatitis B can be transmitted to many people, is when there is a person with hepatitis B who then donate blood without screening for hepatitis B. If the donor's blood is transfused to another person, of course, the person will participate contracting hepatitis B.

2. Together with Use of Goods
The cause of hepatitis B can be transmitted to others can also go through certain items that are used together, such as syringes. Injecting drug users are typically used in bulk drug addicts. When one of them suffering from hepatitis B, of course, the disease can be transmitted to others who participated needle using the needle.

3. Sexual contact
According to experts, one of the ways of transmission of hepatitis B is through sexual intercourse. One cause of hepatitis B can be transmitted easily to others is when a married couple who will not perform medical tests, so no one knows whether the spouses have contracted hepatitis B virus or not.

Those are some causes of hepatitis B can be spread to others. The point is hepatitis B can spread through the human body fluids, eg blood or saliva. Therefore, the medical officer should be careful before taking a blood donor and blood screening first, whether the blood is clean of hepatitis B or not.

Causes of Hepatitis C

In general, the causes hepatitis C is virus. However nfeksi healthy liver cells to interfere with liver function.

Usually HCV or hepatitis C virus damages the liver slowly and in a long time. Normally, the liver slowly but surely will have hardening or cirrhosis may progress to liver cancer.

Symptoms of hepatitis C
At the beginning of virus infection, no symptoms are apparent and annoying. Only after several years, it seems a common symptom experienced by everyone. Patients will look tired, upset stomach, darker colored urine and skin color and yellowish eyes. This is the reason why Hepatitis also known as jaundice.

Typically, the symptoms will appear after a long infection, and sometimes a bit late. To avoid delays in treatment, then you should immediately perform blood tests on Normally, transmission occurred through the use of shared injection needles, tattooing with unsterilized needles and changing or through blood transfusions. The significance of hepatitis itself is a swelling of the liver.

Hepatitis C virus
There are several types of virus that became a scapegoat cause of hepatitis C, among which are: rubella, mumps, Epstein-Barr, cytomegalovirus and herpes virus.

Prevention of hepatitis C
By knowing the cause of hepatitis C in the above, it is expected that the public can take precautions by way away from the use of shared injection needles. Also make sure to take action using a new needle and sterile tattoo and avoiding alcohol and drinking. Healthy lifestyles and consumption of foods that meet nutritional needs regular exercise also proven to distance themselves from the cause of hepatitis C. Early disease management will facilitate the healing process.

Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose

Baby Colds: Flu, Sneezing | Have you ever had an experience when your baby has a cold or the flu? When the nose is blocked, head and joint pains felt dizzy. Yes, this condition must be torture for the baby. So do not be surprised if your baby becomes fussy. As a parent, you also must worry about it.

The process of cold transmission to the baby through the blast occurred not when somebody sneezes, but through touch. It may be that when someone is sick with the flu and then touching your baby's hands, or exchanging toys with him. At that time the nasal fluids can enter the skin or toys, and enter the body through the nose. Well, this is a cold beginning to your baby. Baby cold symptoms similar to adults, ie sneezing, nasal congestion, runny nose, and cough. In normal conditions, flu attack your baby for five to six days.

Facing a cold baby, you do not need to panic. Keep in mind, it is easy to attack the flu virus in infants, because their immune systems are not perfect.

However, your baby has sufficient stamina to attack the flu. Sneezing and coughing when the flu is part of the body's defense mechanism against viruses.

Colds in babies can actually heal itself, along with the growing conditions of your baby's body. Remember, the flu is actually no cure. Usually the doctor will recommend acetaminophen or ibuprofen to relieve pain and fever. That is, the drug is only to relieve symptoms of flu, not to cure a cold baby.

Important things you need to consider, the administration of drugs is not without side effects. Baby you belong to that age group are particularly vulnerable to side effects caused by drugs that you provide.

The drug will serve as caffeine, which increases heart rate and blood pressure. Therefore, do not be surprised if your baby getting fussy, sleepless nights and restless after being given the drug.

When the baby cold, it will lack the appetite, so that food intake becomes optimal. Strive to get your baby fluid intake to prevent dehydration. Do not stop breastfeeding or milk formula, which has sufficient nutrients to help your baby recovery process.

You can work around this by feeding little by little, to be varied to give water or fruit juice to make it more fresh. Give also a sense of comfort to your baby can rest comfortably in order to speed up the healing process of a cold and your baby.

You begin to be wary if your baby breathing fast or panting, pale, limp, did not want to talk, a high fever of more than two days, and looked very ill. In this condition, immediately contact a doctor.

May useful this Baby Colds: Flu, Sneezing, Runny Nose, Stuffy Nose article

Causes of Flu and Cold | Virus | in Children

Causes of Flu and Cold | Virus | in Children | Do not underestimate influenza (flu). Not just pig flu is dangerous, flu as generally also must be cautious by us. A lot of things without us knowing it allows us got the flu. Here are many things you need to consider and more careful in today's flu season.

Causes of Flu and Cold

1. Overanxious
Our fears of impending disease would only make us sick. For example, fears of pig flu virus. H1N1 virus has not proved to be more threatening than regular flu. Most people who have pig flu, if the recovery will be fully recovered.

2. Hugging, kissing, and shaking hands
What's so dangerous about a simple handshake? Close contact with an infected individual is one of the easiest migration of the virus. That does not mean you have to antisocial during flu season, but you should be aware of opportunities transfer virus.

3. Smoke
Smoking can weaken the function of hairs in the nose, which serves to filter the air to the lungs, so the germs will get caught and get into the lungs. It is, resulting in your body more susceptible to disease.

4. Sports are too often
Do you know if the center gym is a place loaded with germs? Starting from the treadmill and fitness equipment, full of sweat, stool, dressing rooms, and may be in the bag you take home, there are germs that stick.

5. Drinking alcoholic beverages
A recent study in BMC Immunology found that rats who consumed large amounts of alcohol in a short time, the immune system is weakened, and may have a harder time fighting infections for at least 24 hours.

9. Drinking cold medicine before the time
In the midst of the panic to swine flu virus, many people then find and buy supplies of antiviral drugs in anticipation. However, most of them will not even probably will never need it.

10. Made light of every thing
It may seem contradictory, but in fact the healthiest approach to flu season is to take a position in between panic and indifference.

Causes of Flu Virus

In general, viruses are divided into three types, namely Type A, B and C. Type virus is a virus that can infect humans, horses, pig, seals, whales and other animals. However, residential real nature of this virus in wild birds. Type A viruses are further divided into several sub-types based on proteins on the surface. Two protein is hemagglutinin (HA) and neuraminidase (NA).

Protein content itself is subdivided into several types. There are 15 types of HA and 9 types o f type NA. Examples are: H1N1, H3N2, H7N7 and H5N1. The H1N1 virus is a type A influenza virus that has an HA protein type 1 and NA 1. while the H5N1 avian virus is a virus Type A which has a protein HA 5 and NA 1. Several types of type A virus variants as of quite harmless to humans.

Here are some examples of Influenza Virus Type A, which had claimed the lives of humans. H3N8 viruses. Commonly called the Russian flu. Highly contagious and deadly. Epidemic in 1889-1890. H1N1. Called the Spanish Flu, because it caused about 8 million people died in Spain. Epidemic in 1918-1919. This is now commonly called swine flu or pig flu. H5N1, Bird Flu. Until October 2006, has led to the deaths of around 180 people. Epidemic began in 1997. In addition to the above types, there are many variants of Influenza Virus Type A such as H7N7, H9N2, H10N7, H7N2, and H7N3. But the types are not very popular because it does not cost the lives of humans.

In contrast to type A influenza virus that are classified, Type B and C are not classified in the various sub-types. The second type of this virus, not too dangerous as A.Virus Type B is also commonly found in humans. Although it can cause epidemics, but the type B virus can not cause a pandemic. While more moderate levels of type A and B, because it can not cause an epidemic or pandemic. Type C viruses cause only mild illness in humans.

Seeing so many variants of influenza virus, we should guard against contracting these viruses, especially type A. The best way to avoid viruses attack is of course a healthy lifestyle. The trick is always to maintain hygiene, diet and rest and do not forget to exercise regularly. May you be free of Influenza Virus that interfere.

Causes of Flu in Children

Firus cause of flu in children develop more quickly (between 1 and 4 days after contracting the virus) and more powerful than the sneezing and nasal congestion.

Lagripees, respiratory disease that affects children more than adults, and occurs more frequently during the rainy season or winter. While the adults, the symptoms last week, the children can last up to two weeks. Lagripeno cured by specific treatment, but in children is dangerous, and requires that antiviral drugs should be administered within 48 hours after infection.

The most effective way, but not quite guaranteed to prevent your child from getting the vaccine lagripees. However, the baby will NOT be vaccinated against influenza, but not until after six months.

Another factor to consider is: It can be applied to infants allergic to eggs, and their derivatives, ie, as components of vaccines grown in eggs. If your baby is allergic to, inform your doctor. Also, some babies may be allergic to the vaccine.

May this post about Causes of Flu and Cold | Causes of Flu Virus | Causes of Flu in Children, can be useful to all.

8 Strategies to Prevent Stroke

8 Strategies to Prevent Stroke | Stroke or partial loss of all neurological function (nerve), which occurs suddenly has become one of serious diseases in Indonesia, because of a growing number of cases.

In developed countries like United States, stroke ranks third as a cause of death. While in Indonesia, stroke is the leading cause of death and top cause of disability.

"It takes a strategy for dealing with stroke. Data in Indonesia showed that 8.3 per 10,000 people suffer a stroke," said dr. Dani Ekawati Yulianti, SpS, neurologist MRCCC Siloam Hospital Semanggi, while seminar Healty Healthty Brain for Life, in Jakarta, Saturday (14/01/2012).

In fact, as much as 23 percent of patients who were hospitalized due to stroke resulted in death.

There are many risk factors that trigger onset of stroke such as hypertension, diabetes mellitus, smoking, hypercholesterolemia, metabolic syndrome, cardiovascular disease, and excessive alcohol consumption. However, these risk factors can actually be altered by treatment of lifestyle.

8 Strategies to Prevent Stroke

1. Healthy and Balanced Diet

2. Regular physical activity

3. Weight Control

4. stop Smoking

5. Limit Alcohol Consumption

6. control of Hypertension

Lowering high blood pressure to target less than 140/90 mmHg (without other comorbidities).

7. Blood Sugar Control

For diabetics, the target of more aggressive blood pressure reduction of less than 130/80. Blood sugar control target of HbA1c <6.5 percent.  

8. Hypercholesterolemia

For people with high cholesterol (hypercholesterolemia), the provision of statins and lifestyle modifications with target LDL cholesterol levels less than 100 mg / dl.

Triglycerides also Trigger Stroke

Triglycerides also Trigger Stroke | Bad cholesterol is better known as a cause of heart disease. But not many people know that triglycerides, or blood fats, play a major role in the incidence of stroke.

Some experts even say that passage levels of triglycerides are very important to know a person's risk of stroke compared bad cholesterol (LDL).

In a study of 774 adult women, who suffered a stroke for over 8 years. They were compared with women who come from the same race and age but not of stroke.

In general, a quarter of women had high levels of triglycerides and 56 percent of stroke compared with a quarter of women are lower triglyceride levels.

Indeed it does not prove that triglycerides that cause stroke, but the connection came after the researchers accounted for other stroke risk factors like high blood pressure and diabetes. In addition to the American Heart Association (AHA) also states that value of triglycerides as a risk factor for stroke.

According to AHA, 150-199 milligrams perdesiliter triglyceride levels (mg/dL) as the upper threshold and triglyceride levels above 200 mg/dL as high.

Several other risk factors are intermediate density lipoprotein (IDL) and very low density liporterotein (VLDL), which shows the particle size of blood fats. Women who have large VLDL particles tend to be more at risk of stroke.

"Traditional measurements such as LDL assessed only just now no longer enough to know the risk of stroke," said Dr.Jeffrey S.Berger, from New York University Medical Center.

Yet he added that not everyone needs to know levels of VLDL or IDL, although there is also a doctor who starts to check them.

RISK OF STROKE | Prevent Stroke with Citrus Fruit

Prevent Stroke with Citrus Fruit | Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.

"These data provide strong support for eating more fruit juice as a daily consumption to reduce the risk of ischemic stroke," says study leader Aedin Cassidy, head of the nutrition of Norwich Medical School, University of East Anglia, England.

There is a possibility that flavanone in citrus fruits improve blood vessel function or reduce inflammation, which has been associated with stroke, the researchers said.

Cassidy said, to gain maximum benefit from the flavanone, fruits should be presented in the form of juice and no added sugar.

The study was published online on February 23, 2012 in the journal Stroke, whose research is funded by the U.S. National Institutes of Health.

Flavanones is a type of flavonoid which has been known for its ability to suppress the incidence of stroke risk is lower. In addition to fruits and vegetables, flavonoids are also found in red wine and dark chocolate.

For this study, the researchers focused on the six subclasses of flavonoids, including flavanone.

In the study researchers evaluated data from the U.S. Nurses Health Study for 14 years. The study involved nearly 70,000 women, who each reported their food intake every four years and include details about the consumption of fruits and vegetables. At the end of the study note that there are about 1803 cases of stroke occurring. Approximately half had ischemic stroke (blockage of blood vessels).

Researchers said the number of flavonoid intake did not reduce the risk of stroke, but flavanone intake may reduce the risk of stroke. Women who earn more flavanone intake have an increased risk 19 percent lower risk of ischemic stroke than those who eat them in small amounts.

The researchers found that 95 percent of consumption flavanone derived from citrus fruits and juices, especially orange and grapefruit juice. Participants who ate the fruit or orange juice at most, the risk of stroke was reduced by 10 percent.

Women who received the lowest intake of flavanone on average consume about 150 milligrams of flavonoids per day or less. While those who earn large amounts of flavanone intake consumed about 470 milligrams a day.

Cassidy said, a piece of citrus fruit contains 45 to 50 milligrams of flavanone.

The findings also showed that those who run a high flavonoid diet tend to have a healthy lifestyle such as smoking less, exercising more often, eat more fiber, and a little caffeine and alcohol consumption.

Researchers confirmed that relationship between diets high in flavanone and a lower risk of stroke does not prove causality.

Additional research is needed to better understand the link between consumption and the risk of stroke flavanon, the researchers said. Although this study only included women, Cassidy suspect the findings would apply to men. "This study now needs to be done," said Cassidy.

Hannah Gardener, an epidemiologist at the University of Miami Miller School of Medicine neurology department, said the study adds information to us to determine the relationship between diet and risk of stroke.

"There are some studies that suggest that greater consumption of fruits and vegetables was associated with reduced risk of stroke," said Gardener, who was not involved in the study.

"These findings underscore the importance of fruit and vegetable intake, as well as providing evidence that citrus fruits may be particularly important in terms of reducing the risk of stroke," he concluded.

Sibling attacked by Stroke | you also risk

Sibling attacked by Stroke| The debate on whether the stroke hereditary disease or not, is still growing. But the latest research by Swedish scientists found evidence that risk of stroke can be seen from absence of siblings who have a history of stroke.

Researchers reported that individuals who have a sibling male or female with a stroke, the risk of stroke could rise to 64 percent than those who do not have a family history of stroke.

In fact, increasing the risk of stroke may be higher if a person has a sibling with a stroke when she was still relatively young. For example, when your brother had a stroke before the age of 56 years, then their siblings (brother or sister) have an increased risk of stroke nearly doubled.

The findings refer to the most common type of stroke - called ischemic stroke - which occurs when blood flow to the brain is interrupted as a result of blockages in blood vessels.

"Patients in zone of risk of heart attack or stroke should be made aware that genetic factors contribute greatly," says study leader, Dr. Erik Ingelsson, a professor of cardiovascular epidemiology at the Karolinska Institute, Stockholm.

To find out how relationships between family history and risk of stroke, researchers included more than 30 700 men and women that his brother had suffered a stroke and 152 000 adults who have siblings with no history of stroke.

The result, those who have a brother or sister with a history of stroke (61-64 percent) were more likely to suffer a stroke than people without a family history of stroke.

While individuals who have a sibling with a stroke at age 55 years or younger nearly doubled risk of stroke. Gender differences also seem to not be too influential.

Researchers emphasize that they only saw limited incidence of stroke and did not see the other risk factors like high blood pressure or cholesterol levels. This means that researchers can not track the extent to which genetic factors influence the risk of stroke.

"But if your brother had a stroke, probably the best idea is to pay more attention to lifestyle habits such as diet and exercise, and blood pressure checked regularly," advises Ingelsson.

Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said the study was very helpful in better understanding about the risk of stroke. "It gives us insight into the family of risk, involving both genetic, in the case of high blood pressure and risk of high cholesterol, and lifestyle history together," he said.

"Obviously, those who have relatives with stroke have a higher risk, and should strive to address all modifiable risk factors for stroke," added Fonarow.

Dr. Murray Mittleman, director of cardiovascular epidemiology research unit of the Beth Israel Deaconess Medical Center, Boston, said, although one can not eliminate the factor of family history, but they can control the risk through lifestyle interventions.

"That means stop smoking if you are a smoker. Routine blood pressure checks, maintain an active lifestyle. And choose foods that nourish the heart to maintain a good balance of healthy fats, fresh fruits and vegetables, as well as a reasonable amount of fiber," Mittleman clear.

Orgasm and Gender of Baby

QUESTION: Orgasm and gender of Baby

Prof, I am a married woman, but have difficulty achieving orgasm. I've been trying to inflame but still wrote tough, but I was married for 3 years and has a daughter. Now I plan to have a boy, is it possible if I was still difficult to orgasm. Keep in mind, I had a curette measures 2 times, whether it is related to hard orgasm that I experienced? Thanks for the reply.

(Yaya, 26, Semarang)


ANSWER: Orgasm and Sex of Baby:

Obstacles that you experience an orgasm, not necessarily because the cause yourself. It may be the cause because the husband's sexual function is not optimal. Let's say the husband suffered from premature ejaculation or erection function is not optimal.

It may also be due to sexual positions do not work for you, so you do not receive enough stimulation during sexual intercourse. Therefore, this situation should be resolved according to the cause.

Barriers to orgasm in women is also believed to cause inhibition of pregnancies with male gender.

In other words if you want a boy, then when having sexual intercourse during fertile, women have an orgasm first. But there are other important factors that also determine the sex of the baby, the comparison between X and Y spermatazoa cells in the male.

Action on uterine curettage, not cause orgasm difficulty, unless it resulted in infections that result in pain every time sexual intercourse.