Due Lazy Drinking White Water - Not a few people who are lazy to drink water, especially in a cold room or area because they feel thirsty. Better not obey feeling lazy drinking water because the body that will suffer the consequences.
Water is the largest component in the human body. Its content varies according to age. Water content of 80 percent in infants, adults by 60 percent and at an advanced age or over 65 years by 50 percent.
Water is also an essential nutrient for healthy body because it acts as a solvent, catalyst, lubricant, regulating body temperature and the provider of minerals and electrolytes.
Number of water a person needs varies depending on the size of the person's body and what is considered appropriate for the body.
Although the water needs of each person is different according to Professor Hiromi Shinya, MD, an expert in enzyme that is also a professor of medicine at Albert Einstein College of Medicine USA, try the body to get a supply of water 6-8 glasses per day (1.5 to 2 liters) for adults .
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