Enough nutrient intake, Healthy Fetus

Maintaining nutrition is important, especially in pregnant women. Because the intake is to maintain the health of the mother and unborn child.

A healthy fetus in the womb is determining the future health condition after he was born. The fetus in the womb for 40 weeks continued to experience growth in the first trimester to third.

Content experts from the clinic Yasmin Ciptomangunkusumo Jakarta Hospital, Dr. HR Muharam SpOG (K) says that the health of mothers and fathers during pregnancy influences the health of the fetus.

"As a partner to plan and prepare for pregnancy is done, right then they should always prepare themselves mainly to the content to remain healthy," he said.

To maintain the health of the fetus needs to be done many ways, among them with sufficient nutrition for the fetus in pregnant women. Muharam said, eating 'foods that are nutrient dense' be one way to prevent future cell abnormalities of the fetus.

"What are consumed by pregnant women every day so keep in mind, both the type and number," said a doctor who also practiced at hospitals Sam Marie South Jakarta.

For fetal growth and perfectly healthy, pregnant women must meet the needs of vitamins and minerals, like vitamin A for growth of the fetus, vitamin B1 and B2 and niacin to the body's metabolic processes.

Vitamin B6 and B12 to regulate the use of proteins, while vitamin C to help absorption of iron during pregnancy or prevent anemia. For a good adequacy of bone formation and joint fetus, then the required vitamin D found in milk and other dairy and nuts.
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