Mango Fruit Benefits for Health

Mango, but delicious to eat, mango ate beneficial to the health of our bodies, among others are;

Benefits of mangoes to the body

1. Mango efficacy as antioxidants Body
Mangoes also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted to vitamin A (essential nutrients for the function of the retina). Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that can provide protection against cancer because it can neutralize free radicals. Free radicals are molecules produced by unstable by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke, and environmental influences others.

2. To maintain healthy teeth and gums
In addition to functioning as an antioxidant, vitamin C has a function of health care and stimulate capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, a substance triggers cancer. Vitamin C can also make permanent normal connective tissue and aid in healing wounds.

Vitamin C content of the mango accounted worthy enough. Every 100 grams of ripe mangoes can be eaten to supply as much vitamin C 41 mg, young mango and even to 65 mg. Means, by consuming 150 grams of ripe mango or mango doll 200 grams (1 / 2 small pieces), the adequacy of vitamin C is recommended for men and women per day (each 60 mg) can be fulfilled.

3. Mangoes contain potassium lowers the risk of stroke
Potassium has a function of increasing regularity of heart rate, kotraksi activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and are free to contribute to the decreased risk of a stroke.

One study showed that when someone adds a high-potassium fruit into a pattern of daily food, fatal stroke risk can be reduced by 40 percent. Extra consumption of 400 mg of potassium each day can reduce the possibility of getting heart disease and blood vessels.

Potassium is abundant in the mango. Each contained 100 grams of mangoes for 189 mg of potassium. By consuming a mango harumanis very small size (at least 250 grams), or a medium-size mango Gedong (200-250 g), the adequacy of 400 mg of potassium per day can be met.

4. Beneficial to crush Cancer
The experts believe is the source of mango carotenoid called beta crytoxanthin, the material is good penumpas cancer.

5. Good for digestive, health, eyes, mouth, and throat
Acid content of error in the mango is very good for the digestive tract. While its riboflavin content is very good for the eyes, mouth, and throat.

6. Cure various diseases
Mango also potent to help cure various diseases, including dermatitis, flu, asthma, vision problems, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can handle boils, scabies, eczema, abdominal colic, diarrhea, motion sickness, worms, loss of appetite, vaginal discharge, menstrual disorders, hernias and rheumatism.

7. Mangoes benefits for therapy
Eg for blood cleaner, Lower heat loss, and eliminate body odor. Mangoes are considered able to clean the blood flow and reduce excess body heat. Besides mango is also good to get rid of body odor.



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