Quality of life can not be obtained in a way that instant. No exception as we aspire to have a brain that stay sharp until the old. When we heard that games like Sudoku or crossword puzzles can help to improve the sharpness of the brain, we were excited to play it straight. But after a month, those efforts began to fade, and eventually disappeared.
Things like this may be different, if we do so with full awareness. Moreover, factors that can help sharpen the brain was not only to his game. If there were a few things you can do, surely you will be more relaxed with it. Ready to put this activity into daily routines?
Playing Scrabble hobby. Games such as scrabble, sudoku, and crossword puzzles, intended to sharpen intelligence. We are so stimulated to remember many words in a relatively short time. Another benefit of this brain teaser, according to Cynthia Green, PhD, director of the Memory Enhancement Program at Mount Sinai School of Medicine, is a stress reliever. Author of Game Plan brainpower this encourages us to make the event a relaxation after work.
Meanwhile, according to Dr. Richard Restak, a clinical professor of neurology at George Washington's Medical Center, video games can also improve the sensor sensitivity and fast response if done wisely. The result, you are able to respond more quickly and more accurately the events that happen simultaneously.
Expand Omega-3 acids. We can enhance the brain by consuming omega-3. Well, we can protected from dementia. Omega-3 can be obtained by diligent eating tuna fish. Tuna fish is also rich in vitamin B12, to reduce the risk of Alzheimer's. Add one or two servings of food into the menu every week. The result, the risk of dementia can be reduced by 30 percent.
Omega-3 also can be obtained from walnuts. Nuts are also enriched with other ingredients that act as antioxidants to block free radicals cause damage to brain cells. In the meantime, blueberries contain antioxidants but also improve brain circuits.
Come to yoga class. This exercise is recommended by many experts. In addition to relaxing, yoga also increases the sharpness of mind and improve brain function thanks to the breathing exercises. Breathing exercises makes our lungs breathe more maximal oxygen useful for maintaining the health of brain cells.
Turn on the left hand. So far, we almost always use right hand to do many things. Occasionally, active with his left hand. For example, for eating, brushing teeth or combing hair. This could train the balance between left and right brain. Therefore, the left hand is controlled by the right brain, while the right hand, left-brain controlled. For a lefty, let's also occasionally switch the right hand.
Learn one word each day. Make this a new habit. When you do this, it means in a year you learn 350 new words or 3,000 words of a decade. Fair is not, because the functional vocabulary of the average adult is only about 10,000 words. According to scientists, learn new words involving language centers in the brain, the frontal lobe, and memory circuits.
Enjoy the art. Music will enhance the language and verbal skills, while the instrumental music will enhance the ability of the brain. Playing the instrument is also improving the agility of the fingers, that would increase longevity.
Keep a healthy weight. It is important to keep your body stay fit, because it has found that obesity is the biggest cause of dementia diseases in the elderly. Most important, obesity causes a decrease in functional ability in humans, such as intelligence, mental acuity, cognitive flexibility, and concentration.
Walk. Walk along the 1.6 km per day will reduce the tendency of developing dementia by 50 percent. If you do not have enough time, brisk walking for 45 minutes three times a week will also prevent the brain changes associated with age.
Sleeping during the day. Short nap for 20 minutes was enough to improve the memory, like when we sleep at night. Lie also improve your mood, restore concentration, and enhance creativity.
Master the new skills. Find something that interests you, and learn new things until they reach an expert level. For example, learning a foreign language, playing music, sports games, and so forth. This activity will enhance the long-term memory and cognitive reserve.
In a smaller scale, you can also challenge yourself to solve the puzzle, or memorizing a shopping list. A better memory will also enhance the imagination and creativity.**dunia90.blogspot.com**
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