Blonde Roast, Coffee with Small Flavor

Blonde Roast, Coffee with Small Flavor | Many people happy for sitting down in coffee house, but they not enjoy well with coffee there. The reason is, they are not so like with concentrated coffee.

Blonde Roast coffee is available in two variants, namely Veranda Willow Blend and Blend. Veranda Blend is a combination of chocolate and nuts are lightly toasted. Delicate flavor, with a coffee body (density) of light and medium acidity. To complete enjoyment, you could try serving foods that contain elements of peanuts and milk chocolate, such as Red Velvet Cake Roll or Toffee Almond Bar.

While Willow Blend, which comes from Latin America and East Africa, has a citrus flavor, with a light body coffee, and high acidity. As the accompanying menu, please try the taste of foods containing citrus fruit or a little acid, such as Danish or Chocolatte Raspberry Chocolate Raisin Filo Pastry.

In addition to enjoying coffee on the spot, you can also get bottled Blonde Roast coffee beans began in March 2012 (to Willow Blend decaf variants are also available). Starbucks also offers whole bean coffee packaging to another, such as Medium Roast (Breakfast Blend, Guatemala Antigua, Kenya, Pike Place Roast and House Blend), and Dark Roast (Sumatra, Caffe Verona, Espresso Roast, Italian Roast, and French Roast) .

To welcome the Spring of 2012, you can enjoy two servings promotions: Cocoa Cappuccino-flavored caramel and mocha sauce is bitter, and Caramel Cream Coffee Jelly Frappuccino, a mixture of milk, caramel, with additional whipped cream and coffee jelly.

5 Facts about Chocolate not Reveal

5 Facts about Chocolate not Reveal | On average, women must like chocolate. Either love the comfortable effect caused, or because it is indeed addictive. If you are a fan of chocolate, the following five facts may be useful to you.

5 Facts about Chocolate not Reveal

1. Improve energy during exercise
You do not need to consume sports drinks or protein shakes a lot of energy booster is provided for during exercise. A study published in the journal Applied Physiology, Nutrition, and Metabolism, comparing the effects of sports drinks with milk chocolate on the endurance athlete to recover after a series of sessions bike sprints, followed by endurance exercise bike for the next day.

Apparently, milk chocolate can relieve muscle soreness after a session of sprints as effective as sports drinks, and provide energy for the athlete to perform endurance session the next day.

2. Menstruation does not cause your chocolate cravings

"Chocolate is socially considered a comfort food, and people crave comfort food when feeling uncomfortable," said Annmarie Kostyk, chocolate experts from the Professional School of Chocolate Arts, Ecole Chocolat, in Canada.

3. Not for retaining sleepiness
The statement that chocolate contains caffeine that often lead to misunderstanding, according to Kostyk. Therefore, the caffeine content of chocolate is very small. Dark chocolate (dark chocolate) as much as 28 grams contains about 20 mg of caffeine, while 28 grams of milk chocolate contains about 5 mg of caffeine. This amount is equal to 226 ml of decaf coffee (without caffeine). Compare with a cup of coffee contains about 100 mg of caffeine, even a cup of tea contains 50 mg caffeine.

4. Contain flavonoids
Flavonoids are a type of fitokemikal, which is naturally found in chocolate. By Giana Angelo, PhD, a researcher who specializes in the field of micronutrient research at the Linus Pauling Institute, Oregon State University, because of its unique chemical structure, flavonoids can promote antioxidant effects, anti-inflammatory and protective cells. Eating foods rich in flavonoids is said to reduce the risk of heart disease. But to obtain these benefits, choose dark chocolate. The average dark chocolate contains about 60 percent cocoa, and contains 536 mg of flavonoids per 40 g serving. Consumption of 80 milligrams of flavonoids a day can lower blood pressure.

5. Not bad for teeth
There are many who think chocolate can cause cavities. In fact, the reality is quite the contrary. Theobromine, the organic molecules found in cocoa, may help strengthen tooth enamel, according to research from Tulane University. Unfortunately, not very useful theobromine in chocolate bars, because the content of sugar and milk will neutralize the benefits to teeth.

9 Factors Make Metabolism be Slows

9 Factors Make Metabolism be Slows | Metabolism is a process, where the body change foods and beverages be an energy for done activity. If our body metabolism is good, the burning of calories in body will also be facile. But, if our body metabolism is low, The burning of calories in body will be low too.

Much of factors that make the process of metabolism in body will low, like: age, gender, weight, nutrition intake, and others. But, there are others factors that rare to know. Below is the explanation about it. Like quoted in symptomfind:

9 Factors Make Metabolism be Slows

1. Avoid caffeine

Caffeine is a stimulant that can increase the body's metabolic rate. According to a study published in the International Journal of Obesity, consumption of caffeine can increase the body's metabolic rate 4-5 percent, provided that the correct amount consumed. However, it is important to not eat to excess, because it can negatively affect your body.

2. Do not drink milk

A study showed that calcium deficiency has been associated with a slowing of metabolic processes in the body. Research also shows that consumption of low fat dairy products or fat-free will reduce the amount of fat absorption from other foods. If possible, you can eat yogurt at your breakfast or at your lunch time to get more calcium needs.

3. Skipping meals

Skipping a meal with a reason to trim, actually can cause metabolic processes in the body become slower. Why? Because, the body requires a certain amount of calories each day to support the functions of the body. So, if your calorie intake is too low, then the body will find other food sources and usually they take it from muscle tissue.

4. Too much alcohol consumption

According to an article written by Dr. Mauro At Pasquale at BodyBuilding.com, noted that alcohol can slow your metabolism up to 73 percent, even a few hours after you finish drinking alcohol. Some research indicates that drinking one glass of alcohol has some health benefits, but more than that should be avoided.

5. Low intake of vitamin D

Vitamin D has long been known as the "sunshine vitamin" and is crucial in helping the absorption of calcium. Spend a few minutes in the sun without sunscreen can give you a good dose of vitamin D, like getting a serving of tuna fish, a glass of milk or cereal. But remember, you should not spend too much time basking in the sun without protection to avoid sunburn and skin cancer.

6. Low muscle mass

Scientific facts that: muscle uses more energy than fat. Therefore, someone who has a greater muscle mass, generally tend to have a faster metabolic rate. So, by doing weight training, your metabolism rate will also increase. As an added bonus, weight training will also help increase your bone density.

7. Iron deficiency

Iron is an essential nutrient that the body needs to carry oxygen to the muscles to help burn fat. But many iron deficiency, especially in women who regularly experienced monthly periods (menstruation). This condition can cause people to feel tired, weak in addition will also slow your metabolism. However, iron can easily be found in foods such as meat and green leafy vegetables like spinach.

8. Protein deficiency

In addition to iron, protein also has a vital role to maintain muscle health. Protein can increase metabolism by 35 percent. Therefore, make sure that every food you eat contains several kinds of proteins.

9. Diabetes Type 2

Although the relationship is not known with certainty, but several studies have shown that a person with type 2 diabetes tend to have slower metabolic rates than those without type 2 diabetes.

Important, Muscle Pain Treatment

Important, Muscle Pain Treatment | Pain by the common people regarded as trivial and treated potluck. In fact, chronic pain can worsen health.

It is delivered by Aida Tantri of the Department of Anesthesia and Intensive Care, Faculty of Medicine RSCM Jakarta, Saturday (10/3), the International Forum on Pain Management held Joint Commission International (JCI), institutional providers of health care accreditation and certification, as well as pharmaceutical companies Pfizer Indonesia.

Chronic pain has become a major health problem especially in the Asia Pacific region. This disorder affects one in five adults worldwide. Chronic pain is predicted to be one of the critical health issues in the Asia Pacific region with increases in the elderly population.

Unfortunately, the disease is often overlooked because of a lack of understanding of the community. In fact, chronic pain can limit the quality of life and well-being of patients and can drastically heavy burden on the health care system, Aida explained.

Acute pain is usually considered a symptom of disease or injury. Chronic pain in the long term or after an injury or disease difficult to cure. In this case, the pain becomes chronic health problems that are specific, physiological and psychosocial related problems.

Chronic pain can worsen the quality of life for patients because it would reduce the ability to work, cause sleep disturbances, anxiety, frustration, and depression, lack of appetite, increased susceptibility to disease, have a negative impact on the attitudes and lifestyles, as well as dependence on drugs and medical care.

Postoperative survey data at the RSCM, according to Aida, showing persistent pain experienced by 16.6 percent of patients. Degree of pain perceived weight 16.67 per cent of patients, pain was 41.7 percent, and the remainder mild pain.

Chronic pain often associated with diabetes, cancer, HIV / AIDS, and depression. In addition, also associated with diseases of old age, such as shingles, arthritis, back pain, and muscle aches. "It's time to educate patients, health professionals and the public about the need to reduce chronic pain and prolonged pain," says Aida.

Reduce and cope with pain is an important goal for medical personnel. Controlling pain can help patients to recover more quickly. "In addition, reducing the risk of complications after surgery, such as pneumonia and blood clots," said Paul Chand, Managing Director of JCI Asia Pacific. In JCI, pain management becomes an integral part of the accreditation process for safety and quality of patient care.

To improve the quality of pain management and hospital management, the Government of Indonesia in cooperation with Dow and Pfizer Indonesia to improve the quality of management in the hospital.

Health providers and local hospitals or the prevention protocol introduced effective pain management. During this time, monitoring of medical conditions is performed by measuring height and weight as well as a variety of vital indications of health conditions, such as blood pressure, pulse, respiratory rate, and body temperature.

JCI international forum aimed advise physicians to evaluate and improve disease management procedures and implementation of international standards of health care in Indonesia.

In Indonesia, in cooperation with JCI Ministry of Health and public health agencies to evaluate and improve patient care, said Chairul Radjab Nasution, Director of the Ministry of Health Reference Health Efforts. [kompas]

How Depression Ruin Your Health

How Depression Ruin Your Health | some of us may be already depressed. Depression not only disturb the social daily activity, but also will be the bed effect of health.

"Emotion effected our health", says by cardiologist, Nieca Goldberg, MD, medical director of New York University Women Heart Program, and author of The Complete Guide to Women Health.

To know much more about depression disturb our heart, here are the explanation about it. lets see :)

1. Sick and sad

Depression that lasts for long periods can lower a person's immune system, and make you more easy to get sick.

"You have a higher chance of having a cold or infection," says Katherine Muller, a clinical psychologist from the Center for Integrative Psychotherapy, Allentown.

2. Heart problems

Depression can increase the levels of stress hormones, like cortisol, epinephrine and norepinephrine, which also increases blood pressure and heart rate, says Goldberg.

"Higher levels of cortisol makes the arteries more susceptible to plaque," he explained. Goldberg explained that the fat deposits of plaque that clogs arteries, eventually blocking potentially in the bloodstream that can trigger heart attacks and strokes.

3. Destructive diet

People with depression commonly will changes dietary occur. In these conditions the person is likely to find it easier hungry or do not have the appetite.

Muller said, if you start eating your taste is lost, eat something small and healthy - such as vegetables, fruits or nuts - every three hours.

"Eating regularly will re-regulate your appetite," said Muller.

4. Lower the sex drive

People with depression will lower levels of the serotonin hormone. Serotonin is a chemical in the brain that create feelings of pleasure. This condition can also affect your desire for having sex.

5. Destructive energy

6. Sabotage of sleep

Depression can affect and disrupt sleep patterns. People with depression generally less get enough sleep.

7. Trigger pain

Headaches are often feels worse when you're feeling sad. A study in 2010 at Oxford University found that people with depression tend to have stronger pain than people who are happy, after the examiner on the brain scan.

8. Stomach problems

Is your depression associated with anxiety? If so, perhaps this condition will trigger the appearance of diarrhea, abdominal pain and heartburn, Latz said.

"Feelings of anxiety creates more stomach acid, which causes digestive problems," he said.

9. Back pain

Latz explains that people who are depressed tend to have habits and sedentary lifestyle (less active).

How to Overcome:
Latz gave the advice, make a habit for resting on your chair in desk, for 5-15 minutes/hour. Then change your position and stretch the leg muscles.

Operation Without Surgery and Without Pain

Operation Without Surgery and Pain | A nice news for an older man and his/her condition is weak and impossible to surgical. Now we have an operation technique that no need to surgical, but just with hole as needle size, this operation in named by cryosurgery aka krio operation.

Cryosurgery is a new technique for cancer therapy that approved by the Food and Drug Administration USA (FDA) China SFDA in 1998 and in 1999.

One of the executors of therapy, Fuda Cancer Hospital Guangzhou, China, using this technique since 2000. There are at least 5,000 cases of 34 types of cancer that have been handled Fuda Hospital. The experts at the hospital were also frequent train physicians from around the world about this technique.

So far, such as the International Society of Cryosurgery mentioned Chairman (International Society of Cryosurgery) Dr Franco Lugnani, Fuda Hospital has the most experience doing this minimally invasive surgery, as well as superior in terms of research and experience.

According to Prof. Xu Kecheng in the book Modern Cryosurgery for Cancer, Krio lethal tumor surgery through repeated freezing and thawing process. Damaging effects of Krio operation occurs through two mechanisms, direct and slower.

Direct effect is the formation of ice crystals that cause cancer cells become dehydrated and broken. Effects of a slower, freezing causes the small blood vessels that tumors defective tumor and died of oxygen deprivation.

"This action also triggers the body's immune system. As a result, the remaining tumor cells are not damaged by the operation of Krio be eradicated by the immune system. This is called krioimunologi response, "said Xu who is also President of the RS Fuda. In addition, cancer cells become more sensitive to chemotherapy and radiotherapy that further therapy is more effective.

7 Vitamin to Sharpen Your Memory

7 Vitamin Sharpen Your Memory | Forget or not remember is a condition that feel by every body, for example: when we put the cell phone, key or spectacle. May be you consider this is as a somethings fair. But you must know that "forget" is one of sign of lack of ability of your memory.

How to prevent it?, just simple, we can prevent this by consume same vitamin, like that mention below. Below are 7 Vitamin to Sharpen Your Memory

1. Vitamin E

Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in the brain from damage. There is also evidence to suggest that vitamin E can keep the nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult with a physician. Because high doses of vitamin E can interfere with the work of a drug for blood clots.

2. Vitamin B6

In addition to keeping the various functions of the body, vitamin B6 has been shown to improve memory, while also supporting brain health. Research shows that daily intake of vitamin B6 can help improve your memory from time to time, and the brain's ability to process information at a faster rate. You can get natural sources of vitamin B6 from tuna fish, eggs, carrots and vegetables.

3. Vitamin B12

Research has shown that vitamin B12 can maintain blood levels of homocysteine ​​at a healthy level. Homocysteine ​​is an important amino acid needed by the human brain. If amino acids are not well managed it will affect the decrease in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of vitamin B12.

4. Vitamin B9

Folic acid, also known as vitamin B9 may help in the production of red blood cells, which allows one to obtain the supply of oxygen to the brain more. This vitamin has also been shown to reduce the risk of memory loss associated with aging. Natural sources of vitamin B9 can get from eating food made from grains, or drinking juice made from citrus fruits or tomatoes.

5. Vitamin C

The antioxidant properties of vitamin C is very beneficial to keep your memory health is maintained. A recent study has found a correlation between memory problems and babies who are deficient in vitamin C. Another study found vitamin C has a protective nature of memory problems and loss of mental alertness. Fruits and vegetables are excellent sources for vitamin C, especially citrus and strawberries.

6. Vitamin D

Body that deficient in vitamin D can disturb the brain's ability to plan and process memory. Research shows that vitamin D levels decline in the elderly has been associated with memory loss due to the aging process. You can meet the needs of vitamin D from mackerel, tuna and other foods are fortified with vitamin D.

7. Vitamin B3

Experts have found a 'certain forms' of vitamin B3, which named by Nicotinamide, which is believed to reduce the symptoms of Alzheimer's disease. Given these new findings tested in mice, further clinical testing is needed to determine the effect of vitamin B3 in humans. In addition to reducing the risks and effects of Alzheimer's disease, vitamin B3 also reduce the risk of heart disease and lowering LDL cholesterol. Tuna, chicken, turkey, salmon and asparagus provide an important source of vitamin B3.