Coffee Prevent Skin Cancer

Coffee Prevent Skin Cancer | Added one more evidence that coffee, especially for women, positive impact to prevent skin cancer. Unfortunately, this potential is not seen in male coffee drinkers.

Women who drank more than three cups of coffee per day had a 20 percent lower risk of developing basal cell karsnimoa (basal cell carcinoma/BCC), slow-growing type of cancer, compared with those who drank one cup of coffee a month. While men fan of coffee, the risk is only reduced by 9 percent.

According to a study presented at the conference of the American Association for Cancer Research International to 10 in Boston, USA.


Coffee Prevent Skin Cancer
"Every year nearly one million new cases of BCC was found in the U.S.. Dietary factors may have a protective effect of small but the impact to public health," said Fengju Song, from the department of dermatology at Brigham and Women's Hospital and Harvard Medical School.

Data used in this study came from Song Nurse's Health Study which followed 72.921 participants from 1984 to 2008 and the Health Professionals Follow-Up Study involving 39.976 participants from 1986 to 2008.

Basal cell carcinoma is a type of skin cancer most commonly found of the respondents, which reached 22 786 kasus.Namun benefits of drinking coffee is not seen in two types of skin cancer, squamous cell carcinoma and melanoma.

Karsnioma basal cells usually occur on unprotected skin. The main cause is exposure to excessive ultraviolet rays of the sun repeatedly or from ultraviolet light. Usually localized and rarely spread to grow.

The benefits of coffee alone on the prevention of cancer is not new this time is known. Before coffee was also associated with a decreased risk of breast cancer, uterine, prostate and colon cancer. However, the benefits of coffee is not seen in people who like to drink dekafein coffee.

may this Coffee Prevent Skin Cancer be useful, may you also interest in Ways of Reducing Caffeine Addiction

Ways of Reducing Caffeine Addiction

Ways of Reducing Caffeine Addiction | There's nothing wrong with caffeine, until you drink too much, so suffer from heartburn and difficulty sleeping. If you are too worried about the possible adverse effects of caffeine in the long run, try to minimize it.

Reducing caffeine can reduce the complaints of heartburn (acid reflux), sleep disturbances, and anxiety. But stop caffeine altogether can make you more irritable, fatigue, even headaches. For that, follow these safety tips to reduce caffeine, such as those delivered by Robynne Chutkan, an expert in gastroenterology at the University Medical Center.

1. Reduce slowly

If you are a heavy drinker of caffeine, then you need to cut back slowly, so that withdrawal symptoms can be reduced. Remember that caffeine can be obtained from many sources, including chocolate.

2. Find substitutes drink

As early perhaps you could replace the coffee with decaf coffee, the caffeine content is much less. Gradually replace coffee with free caffeine beverages.

3. Relieve headache

Headaches that lasted more than two days, could be a sign you are experiencing symptoms of caffeine addiction. When the headaches began to interfere, consume a headache reliever. But avoid aspirin or ibuprofen and choose asetaminopen because it does not cause heartburn.

4. Drink more water

Drinking more water is one way to do a detox. Also in the hydrated state, the body will be more vigilant so that the mind stay focused even without caffeine.

5. Sport

Exercise can have the effect of such stimulants, like caffeine. Therefore, if there are signs of caffeine addiction, such as fatigue, dizziness, do physical activity to boost energy.

6. Eat healthy foods

When during a mainstay of caffeine when you are busy, instead eat healthy foods, which not containing added sugar, and fast food. Healthy food is a good energy booster, especially carbohydrates derived from the fibers.

7. Consider the schedule

This means do not let the "tank" is empty of food for more than four hours. Are left empty stomach will make the body more energized and difficulty concentrating.

8. Get enough sleep

Coffee contains the stimulant, so if we stop eating we tend to feel less powerful. In fact, the most potent medicine to restore energy is sleep. To get around the difficulty sleeping, avoid naps, exercising regularly, and sleep at the same time every night.

May Ways of Reducing Caffeine Addiction be useful, you also interest in benefits of soy milk

Blonde Roast, Coffee with Small Flavor

Blonde Roast, Coffee with Small Flavor | Many people happy for sitting down in coffee house, but they not enjoy well with coffee there. The reason is, they are not so like with concentrated coffee.

Blonde Roast coffee is available in two variants, namely Veranda Willow Blend and Blend. Veranda Blend is a combination of chocolate and nuts are lightly toasted. Delicate flavor, with a coffee body (density) of light and medium acidity. To complete enjoyment, you could try serving foods that contain elements of peanuts and milk chocolate, such as Red Velvet Cake Roll or Toffee Almond Bar.

While Willow Blend, which comes from Latin America and East Africa, has a citrus flavor, with a light body coffee, and high acidity. As the accompanying menu, please try the taste of foods containing citrus fruit or a little acid, such as Danish or Chocolatte Raspberry Chocolate Raisin Filo Pastry.

In addition to enjoying coffee on the spot, you can also get bottled Blonde Roast coffee beans began in March 2012 (to Willow Blend decaf variants are also available). Starbucks also offers whole bean coffee packaging to another, such as Medium Roast (Breakfast Blend, Guatemala Antigua, Kenya, Pike Place Roast and House Blend), and Dark Roast (Sumatra, Caffe Verona, Espresso Roast, Italian Roast, and French Roast) .

To welcome the Spring of 2012, you can enjoy two servings promotions: Cocoa Cappuccino-flavored caramel and mocha sauce is bitter, and Caramel Cream Coffee Jelly Frappuccino, a mixture of milk, caramel, with additional whipped cream and coffee jelly.

9 Factors Make Metabolism be Slows

9 Factors Make Metabolism be Slows | Metabolism is a process, where the body change foods and beverages be an energy for done activity. If our body metabolism is good, the burning of calories in body will also be facile. But, if our body metabolism is low, The burning of calories in body will be low too.

Much of factors that make the process of metabolism in body will low, like: age, gender, weight, nutrition intake, and others. But, there are others factors that rare to know. Below is the explanation about it. Like quoted in symptomfind:

9 Factors Make Metabolism be Slows

1. Avoid caffeine

Caffeine is a stimulant that can increase the body's metabolic rate. According to a study published in the International Journal of Obesity, consumption of caffeine can increase the body's metabolic rate 4-5 percent, provided that the correct amount consumed. However, it is important to not eat to excess, because it can negatively affect your body.

2. Do not drink milk

A study showed that calcium deficiency has been associated with a slowing of metabolic processes in the body. Research also shows that consumption of low fat dairy products or fat-free will reduce the amount of fat absorption from other foods. If possible, you can eat yogurt at your breakfast or at your lunch time to get more calcium needs.

3. Skipping meals

Skipping a meal with a reason to trim, actually can cause metabolic processes in the body become slower. Why? Because, the body requires a certain amount of calories each day to support the functions of the body. So, if your calorie intake is too low, then the body will find other food sources and usually they take it from muscle tissue.

4. Too much alcohol consumption

According to an article written by Dr. Mauro At Pasquale at BodyBuilding.com, noted that alcohol can slow your metabolism up to 73 percent, even a few hours after you finish drinking alcohol. Some research indicates that drinking one glass of alcohol has some health benefits, but more than that should be avoided.

5. Low intake of vitamin D

Vitamin D has long been known as the "sunshine vitamin" and is crucial in helping the absorption of calcium. Spend a few minutes in the sun without sunscreen can give you a good dose of vitamin D, like getting a serving of tuna fish, a glass of milk or cereal. But remember, you should not spend too much time basking in the sun without protection to avoid sunburn and skin cancer.

6. Low muscle mass

Scientific facts that: muscle uses more energy than fat. Therefore, someone who has a greater muscle mass, generally tend to have a faster metabolic rate. So, by doing weight training, your metabolism rate will also increase. As an added bonus, weight training will also help increase your bone density.

7. Iron deficiency

Iron is an essential nutrient that the body needs to carry oxygen to the muscles to help burn fat. But many iron deficiency, especially in women who regularly experienced monthly periods (menstruation). This condition can cause people to feel tired, weak in addition will also slow your metabolism. However, iron can easily be found in foods such as meat and green leafy vegetables like spinach.

8. Protein deficiency

In addition to iron, protein also has a vital role to maintain muscle health. Protein can increase metabolism by 35 percent. Therefore, make sure that every food you eat contains several kinds of proteins.

9. Diabetes Type 2

Although the relationship is not known with certainty, but several studies have shown that a person with type 2 diabetes tend to have slower metabolic rates than those without type 2 diabetes.

Black Coffee Can Increase Body Metabolism

Black Coffee Can Increase Body Metabolism - The key for slim and decrease the weight of body is by speed the metabolism system. Except sport, Black Coffee actually can help to increase body metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat, as reported by mayoclinic, Tuesday (31/05/2011).

Caffeine is also believed to provide a temporary boost to the body's metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermogenesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermogenesis and physical movement. However, the impact of caffeine on thermogenesis varies from person to person.

For some people, the caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

High Caffeine Drinks Disturb Intelligence

High Caffeine Drinks Disturb Intelligence - In moderation, caffeine can indeed increase the concentration, making us more alert and able to run through difficult challenges. However, these benefits continue to decrease along with the large number of caffeine consumption.

Energy drinks, which typically contain high concentrations of caffeine, the drink excessively will make the body become sleepy as the effects of alcoholic beverages.
In one study, students who were given low doses of caffeinated drinks (equivalent to half a can of energy drink), has a high response on test results that require rapid response on a computer screen.

But when the dose of caffeine-enhanced, they would respond slowly. The participants in the study also said that mentally feel over-stimulation and sleepy after drinking.

"Not a few energy drinks that also contain alcohol. Therefore, if consumed in excessive amounts can adversely effect cognitive function and reduced vigilance," said Cecile A. Marczinski, researchers from Northern Kentucky University.

Research conducted on 80 students aged 18-40 years. To determine the effects of caffeine, the participants were given energy drinks and the rest were given non-caffeine drinks.

Excessive consumption of these drinks can also cause heart was beating very fast due to the caffeine intake exceeds the recommended amount.