High Caffeine Drinks Disturb Intelligence

High Caffeine Drinks Disturb Intelligence - In moderation, caffeine can indeed increase the concentration, making us more alert and able to run through difficult challenges. However, these benefits continue to decrease along with the large number of caffeine consumption.

Energy drinks, which typically contain high concentrations of caffeine, the drink excessively will make the body become sleepy as the effects of alcoholic beverages.
In one study, students who were given low doses of caffeinated drinks (equivalent to half a can of energy drink), has a high response on test results that require rapid response on a computer screen.

But when the dose of caffeine-enhanced, they would respond slowly. The participants in the study also said that mentally feel over-stimulation and sleepy after drinking.

"Not a few energy drinks that also contain alcohol. Therefore, if consumed in excessive amounts can adversely effect cognitive function and reduced vigilance," said Cecile A. Marczinski, researchers from Northern Kentucky University.

Research conducted on 80 students aged 18-40 years. To determine the effects of caffeine, the participants were given energy drinks and the rest were given non-caffeine drinks.

Excessive consumption of these drinks can also cause heart was beating very fast due to the caffeine intake exceeds the recommended amount.

Urine Color Yellow Like Tea

Urine Color Yellow Like Tea - The color of normal urine is bright yellow, the color is caused by the substance called bilirubin, if dark yellow urine, such as water tea, have suspected there was interference with the metabolism of bilirubin. This condition is called jaundice is a state in which the levels of bilirubin in the blood rises above normal levels.

This condition is characterized by a yellowing of skin color, white eye (sclera) yellow, and brown urine earlier. Can also like the tea-colored urine while drinking lots of water, this situation usually occurs due to excessive carotene consumed substances (most of these substances contained in tomatoes and carrots), the skin can also be yellowing but to distinguish it with jaundice can see the whites of her eyes (sclera ), because the whites of her eyes remain white. The yellow color can also be due to somewhat older taking vitamin B complex, but rather bright yellow and younger than the jaundice.

Increased levels of bilirubin can be caused by increased production (in cases where the solution of red blood cells or erytrocite excessive), the presence of liver dysfunction, and impaired bilirubin expenditure. The cause of most of the liver function disorders such as hepatitis, liver cirrhosis, fatty liver, liver cancer, and other disorders. Another cause is a blockage in the bile duct (either by stone or tumor), so that the bilirubin can not go out and lead to increased levels of bilirubin.

Hepatitis is the most common cause jaundice. Hepatitis itself is a state of inflammation of the liver that can be caused by many things. For example, viral infection, drug intoxication, and alcohol. This inflammation makes the liver function decreases, and one result is jaundice.

Symptoms of hepatitis include:

Nausea, vomiting, weakness, lethargy, and sometimes there is fever, decreased appetite, pain in the pit of the stomach right above, also of symptoms that have been mentioned above was the color of urine, such as tea, yellowish skin and whites of the eyes.

But in certain circumstances is not accompanied by jaundice or hepatitis symptoms earlier, this is more dangerous because it is difficult to know the symptoms.

To ensure that can be sent bilirubin levels, liver function tests (SGOT/SGPT), and in certain circumstances required an ultrasound examination. Treatment of hepatitis intended to restore impaired heart function. So patients should maintain body condition for not too tired, eat regular, adequate rest for the immune system strong enough to prevent infection by the virus. Some drugs commonly used are Hepasil, Curcuma, Mobile Pro, Methicol, Lesichol, etc..

Right Side Abdominal Pain

Right Side Abdominal Pain - Our stomach is a hollow organ, so in which there is a variety of organs located on each position, on the upper right abdomen have organs Liver, Gall Bladder, kidney, small intestine and colon, whereas on the right side at the bottom There Colon, Appendix or Appendices, Channel urine, and specifically in women are ovarian Channel.

So if we are experiencing abdominal pain on the right, just look at the top or bottom, if the pain the top, chances are impaired organs located at the top right of the last, among the various organs before, the most common disorders upper right is the Liver Disorders, Inflammation of the gallbladder due to stones, and sometimes inflammation of the small intestine can occur. But if the pain is slightly middle and the pain to penetrate the canopy, might Kidney organ that is failing.

Meanwhile, when pain arises in the lower right, the most common cause is inflammation of the appendix or Appendicitis, then other causes which quite often is a urinary tract infection, or the female suspect an inflammation of the ovaries channel.

To distinguish between appendicitis with urinary tract infections, namely:
In the appendix accompanying symptoms are fever, could also be accompanied by nausea to vomiting and sometimes can also be accompanied by diarrhea, usually arising from very strong pain until the patient is always leaned forward with suppressed pain in the lower right abdomen.

While on urinary tract infections usually are frequent urination, pain when urinating, as well as the pain at the time of urine, can also be accompanied by high fever and nausea also vomited. The picture above to help identify if there are problems around the area, to make sure they still require a more thorough examination and should consult with your doctor.

Menstrual Pain in a long time

Menstrual Pain in a long time - For every woman who is growing up will definitely experience menstruation which is characterized by discharge of blood due entirely mucous membrane of the uterus, this is a natural process that is always repeated by the cycle. Menstruation is often followed by symptoms of lower abdominal pain, sore waist, aching throughout the body, lethargy, nausea, sometimes vomiting. Usually these symptoms appear on the first or second day of menstruation. These symptoms often interfere although this naturally occurs in every woman.

There are things that need to be observed when there are additional other symptoms that could indicate a particular disease or disorder. Usually additional other symptoms to watch is when your period was long and accompanied by bleeding a lot. If any of these symptoms will usually be accompanied by an unusual pain.

Normal menstruation is between 10-12 days, when menstruation is longer than usually called Hypermenorrhea, contrary menstrual bit (just a drop-drop) and the time was less than normal is called hypomenorrhea, this condition is often associated with fertility, because there may be infertile (can not have kids), then the amount of blood that came out normal day between 15-50 cc. If blood comes out beyond usual, will be felt by the woman, especially when up to 80 cc or more.

Severe pain during menstruation or called dysmenorrhea is pain felt in the lower abdomen at the time before, during and after menstruation. Many times a woman experiencing these symptoms at the time of menstruation and making should rest for a few hours or even can not work.

Is dysmenorrhea normal?

Actually dysmenorrhea is still reasonable if infrequent or only occasionally, so it is important to note here is the intensity.
To relieve it can usually be overcome by taking an analgesic (pain reliever).

To note or to watch out for is if the dysmenorrhea was also accompanied by blood came out very much, and going beyond the normal time and place repeatedly. There may be abnormalities in the organ abortion.

Abnormalities of the content of these organs can vary due to chronic infection, endometriosis, myoma, cervical polyp, erosion, sarcomas, or can no malignancy in the cervix (cervical ca.) For women who use family planning type of injection, usually will experience irregular menstruation as well, blood can come out a lot and can exceed the normal time, even a month continuous period, is caused by unstable hormone injections before the influence of family planning. So when experiencing abnormal symptoms as described above should be checked by a gynecologist.

Beware of Formalin Food

Beware of Formalin Food - There are many frequently asked questions about the formaldehyde. Especially food what is often preserved with formalin, and then what is the danger of formalin.

Formalin is actually a name of a chemical substance consisting of a mixture of formaldehyde, methanol and water. Because it is widely used as a preservative of dead bodies. But lately often misused as a food preservative. For example, if we combine this formalin into a material such as fish meat, the formalin will be absorbed by the meat of fish with ease, then formalin will remove cells from the fish meat and replace it with a more rigid formaldehyde.

The result will be preserved meat or fish did survive for a long time, besides that the fish meat will not rot, because formaldehyde was capable of killing microbes or germs which are usually small role in the process of decay. Let us imagine if the meat was preserved with formalin before we eat, sad, of course very dangerous.

Meanwhile, when used to preserve corpses, obviously very helpful, because it was fast decaying corpse, using formalin, then the body can survive long enough. preserved corpse so what? In some cases the bodies are required to be tested like anatomy lab that uses the body as lab materials.

Because the durable power was incredible then misused as a food preservative, but the government has issued laws that prohibit the use of formalin in food. But in fact there are still many foods market using formalin circulating freely.

The effects of formalin

If you frequently eat foods that are preserved with formalin, it will over time can cause irritation to the stomach so the blood can cause vomiting, or diarrhea mixed with blood, urine or blood and could also potentially cause death. But this rarely happens, because it required a large dose of formalin.

The most common is chronic poisoning due to eating foods that are often preserved with formalin, is usually damaged kidneys or can cause cancer in the future. So be careful buying food and eating food. Should be wary of foods that use formaldehyde as a preservative.

Constipation, Difficult to Toilet

Constipation, Difficult to Toilet - Why difficult bowel movements, especially during fasting, this question often posed to me.

Difficult bowel movements or constipation is referred to the circumstances in which dirt or faeces have hardened so hard to be discarded. Can also during bowel movements painful.

There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the digestive tract.

At the time of fasting constipation tends to increase due to several factors:

1. When fasting, there is the tendency lack of movement, this will make the movement of poor digestion. The solution needs to be done light exercise such as walking.

2. Often there is less drinking water. Lack of water in the body can cause constipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution is drink plenty of water at the time of breaking fast until dawn.

3. Expand to eat cake instead of veggies, so there is less fiber in the digestive tract. The solution is in addition to eating cake, multiply eating from a class of fiber, especially whole grains, fruits, vegetables, nuts. This type of food can improve bowel movements so that will increase the mass of feces and decrease the intestinal transit time. But without adequate fluid this fiber would be futile as well.

Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant drugs, Parkinson's drugs, drugs containing iron, antihypertensive drugs, anticholinergic drugs and narcotic groups. For example, in urgent need of the drug can best be done by reducing the dose or replacing it.

So, when are fasting do not forget to note the type of food, which must be high in fiber and drink must not happen just let difficult bowel movements.

Secret Proteins: Lose Weight, Strategies Recipe

Secret Proteins, Lose Weight, Strategies Recipe - Lately the discussion about the diet in favor of counting calories as a means of effectively eliminating weight, but little is always prioritize proteins. "Many women assume a protein-rich foods are very high in calories or fat," says director of nutrition sciences, Laura J. Kruskall, at the University of Nevada, Las Vegas.

In fact, he added, it is not the real facts. As for the counter strict calorie intake, he said, would know that most of the protein thus provided fewer calories than fruits and even vegetables.
Another fact, the best sources of protein such as fish, meat, dairy products and nuts-peanuts are not as easily and quickly obtain carbohydrates, fruits and vegetables. "Traditional sources of protein can not be directly captured and eaten. If any, they are often found in fried and unhealthy, as in the fast-food menus," says nutrition expert, Angela Ginn, spokesman for the American Dietetic Association.

This condition may explain why up to one third of women aged between 20 to 40 years of not getting the protein levels in the recommended daily intake (RDA). Other causes are believed to nutrition experts - though still spelled minor - Questioning the lack of dietary guidelines that macro nutrients to the protein.

Responding to the situation, experts refer to the study of U.S. leading medical university, John Hopkins. In the study found, a diet with a quarter of total calories - in a matter of rough - Taking of low-fat source of protein, can reduce blood pressure, reduce bad cholesterol and triglycerides.

Figures reduction is far more real and better then conventional high-carbohydrate diet. Other research found that a diet rich in fat to prevent obesity, bone loss and diabetes.

Power of Protein

After the meal, the protein will start to work to reduce your waistline. High protein foods need work hard to digest in the metabolism and is used, it means you burn more calories to process it. They also took longer to leave the stomach, so you will be satisfied more quickly in a relatively long time. Effects collection was certainly have real benefits for anyone who wants to monitor his weight.

In the study published in Nutrition Metabolsm, dieters who increased their protein intake of 30 percent from the menu, ate about 450 fewer calories a day and lost about 5.5 kilograms in the study for 12 weeks. Apart from an additional 30 percent before, they do not apply any other specific dietary patterns.

When referring to the successful dieters, which burns calories at a time to count them, the protein is considered essential to lose fat, not muscle mass. Your body uses amino acids in protein to build lean muscle, which not only makes you stronger and more powerful, but also fry calories even when you are not active.

Thus protein keeps metabolism remains buzzing at high speed and you can burn calories from the cookies and snacks that you eat at any time, no problem.