11 Food Control Blood Sugar

11 Food Control Blood Sugar - Meal arrangements are the most important pillars for the treatment of diabetes. Diabetics (diabetics) are wise definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods.

Basically, diabetics can eat all the food like everyone else, but should be limited to contain sugar, fat, and sometimes high-salt foods. Important also oversee the amount of food consumed.

Knowingly or not, nature has provided some wonderful food that can help control your blood sugar levels. The following are 11 foods that are good for blood sugar:

1. Bitter gourd (Karela)

If you have family members suffering from diabetes, it is time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with a blood sugar-lowering drugs, because it can make your blood sugar to drop dramatically.

2. Wheat

Try to include more whole grain products in your diet. Besides containing many essential vitamins, minerals, and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so the blood sugar levels remain stable.

3. Apple

High pectin content in fruit is believed to help lower the body's insulin needs. A 2005 study found that women who consumed at least one apple a day 28 percent smaller type 2 diabetes than those who ate no apples.

4. Beans

High soluble fiber in beans is not only beneficial for the digestive system and heart, but it also keeps blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, nuts can actually help you balance blood sugar levels.

5. Cinnamon

The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) which mimics the effects of insulin, and works synergistically with insulin in cells. But research so far only involve a small number of people and have not explored the long-term benefits of cinnamon.

6. Fish

Fish (like salmon and tuna) is a rich source of omega-3 fatty acids - healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.

7. Chili

In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular diet every day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that may help improve insulin regulation.

8. Fenugreek

Fenugreek, besides containing lots of fiber that is very important for diabetics, can reduce insulin resistance and controlling blood glucose levels by increasing the number of insulin receptors in red blood cells.

9. Broccoli

Broccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.

10. Garlic

Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids, it will play an important role in lowering glucose levels. Allicin can be combined with vitamin B1 (thiamine) to stimulate the pancreas releases insulin.

11. Soybean

Soybeans have a bit of starch content but the amount of high fiber and protein can provide a valuable effect in reducing the excretion of urine in people suffering from diabetes.

Beware of Formalin Food

Beware of Formalin Food - There are many frequently asked questions about the formaldehyde. Especially food what is often preserved with formalin, and then what is the danger of formalin.

Formalin is actually a name of a chemical substance consisting of a mixture of formaldehyde, methanol and water. Because it is widely used as a preservative of dead bodies. But lately often misused as a food preservative. For example, if we combine this formalin into a material such as fish meat, the formalin will be absorbed by the meat of fish with ease, then formalin will remove cells from the fish meat and replace it with a more rigid formaldehyde.

The result will be preserved meat or fish did survive for a long time, besides that the fish meat will not rot, because formaldehyde was capable of killing microbes or germs which are usually small role in the process of decay. Let us imagine if the meat was preserved with formalin before we eat, sad, of course very dangerous.

Meanwhile, when used to preserve corpses, obviously very helpful, because it was fast decaying corpse, using formalin, then the body can survive long enough. preserved corpse so what? In some cases the bodies are required to be tested like anatomy lab that uses the body as lab materials.

Because the durable power was incredible then misused as a food preservative, but the government has issued laws that prohibit the use of formalin in food. But in fact there are still many foods market using formalin circulating freely.

The effects of formalin

If you frequently eat foods that are preserved with formalin, it will over time can cause irritation to the stomach so the blood can cause vomiting, or diarrhea mixed with blood, urine or blood and could also potentially cause death. But this rarely happens, because it required a large dose of formalin.

The most common is chronic poisoning due to eating foods that are often preserved with formalin, is usually damaged kidneys or can cause cancer in the future. So be careful buying food and eating food. Should be wary of foods that use formaldehyde as a preservative.

4 Foods Anti-Cancer Prostate

4 Foods Anti-Cancer Prostate - Food can be a source of disease or drug. Especially for guys, if you want to stay away from the risk of prostate cancer, you should multiply the consumption of the following 4 types of food.

Prostate cancer is cancer that develops in the prostate, a gland in the male reproductive system. This occurs when prostate cells mutate and begin to grow out of control.

These cells may spread from the prostate metastasis to other body parts, especially bones and lymph nodes. Prostate cancer may cause pain, difficulty urinating, erectile dysfunction and other symptoms.

The number of prostate cancer vary widely in the world but rare in East and South Asia. It often happens in Europe and the United States. According to the American Cancer Society, prostate cancer is rare in most Asian men and most common in black people and people central Europe.

Knowing what foods are good and not for health is the key to fighting this disease. Moreover, almost the majority of cancer caused by the wrong diet. Quoted from AskMen, Friday (2/10/2009) The following four best food in preventing prostate cancer.

1. Tomatoes
Cancer-preventing foods are foods that contain antioxidants, and one of them is a lot of tomatoes contain lycopene. Lycopene is a carotenoid pigment that gives color class red in tomatoes and also have antioxidant effects. A study in 2007 mentioned that tomatoes can increase the flow of blood vessels in male reproductive organs and reduce the risk of prostate cancer. So, do not forget to put tomatoes in your daily menu.

2. Broccoli
Sulforaphane Content of existing active compounds in broccoli can prevent the formation of cells that are not controlled (cancer) in the male prostate gland. According to the researchers, the compound Sulforaphane is the best they ever find in the fighting and killing cancer cells, including prostate cancer. Eat in a raw state or not too mature for the content of the active substance is not much missing.
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Healthy Way to Store Foods

Healthy ways to store food - When we shop monthly, so much food that we buy to make ends meet day to day. But try to observe, how much of the food which was wasted because of inappropriate storage techniques. As a result initial intention to save by buying a lot of losers just because a lot of wasted food.
Actually there anything we can do for the problem, namely to understand the formula store food for longer lasting. And the formula is quite understood by doing "Do & Do not" below:

Eggs.
DO: Keep in a special rack storage eggs in the fridge. This will make the eggs can survive for 3-4 weeks.

DO NOT: Store eggs on bottom refrigerator shelf, especially on a rack attached to the refrigerator door. Because usually the shelf without special buffer for the egg so that we will do is piling up eggs. It certainly makes the fragile eggs. Plus the rack usually has a hotter temperature, so make the eggs do not last long.

Frozen meat.
DO: Keep in a special rack storage of meat in the fridge. This rack will keep the freshness of meat by making temperature and good air circulation for meat. But remember, the meat will only be safely stored for 3-5 days.

DO NOT: No meat wrapped tightly.

Tomato.
DO: Keep in a special rack storage units. Place the tomatoes are still young on the inside, while the already mature and ready for use on the outside. This will make us take the tomato is ripe beforehand, plus allow time for the young tomato to mature and ready for use.

Garlic and onion.
DO: Keep in a warm and dry.

DO NOT: Wrapped and stored near vegetables. Garlic and onions contain sulfur alliums which is a strong aroma that can spread into surrounding areas. That's why, never save bawanng white and red onions in the refrigerator. In addition because the smell will ruin the food that we store, refrigerator cold temperatures will also make the onions more quickly decay.

Watermelon.
DO: Wrap and store in a dry place, this will increase the content of lycopene and beta-carotene in watermelon. And a day before eating them, keep in the fridge for even more fresh.

DO NOT: Saved side by side with other fruits. Because fruits are usually going out ethylene gas and watermelons are very sensitive to this gas because makes it faster decay.
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Broccoli for Breast Health

Researchers at John Hopkins University in Baltimore, U.S., found a new anti-cancer providers. In their study, they found that young broccoli shoots have anticancer substance called sulforaphane glucosinolate (SGS). This is very useful to prevent breast and colon cancer in our major.

SGS substances contained young broccoli is 50 times stronger than that contained in the cooked broccoli. SGS consumption as contained in broccoli is quite important considering that cancer is growing slowly. If you were diagnosed, usually already in a fairly dangerous stage.

How Broccoli Beat Cancer

Nickname broccoli as a superfood is not new. Numerous studies have shown that vegetables this one does have a kind of a natural ingredient that can fight cancer cells.

Based on the latest news, experts in England have been able to identify and explain the content of these anticancer mechanism of these substances interact with genes responsible for cancer development.

As published in the journal BioMed Central Molecular Cancer newest edition, the experts describe how the anticancer substance called sulforaphane works. Simply put, sulforaphane neutralize similar gene called PTEN. The gene is involved in the formation of prostate cancer cells.

Under normal conditions, PTEN will inhibit cancer development. However, in certain cells, this gene actually disappeared and was later going to trigger the growth of cancer.

The presence of sulforaphane seem to be able to reduce the influence of cells and loss of PTEN is able to prevent the cancer to grow and develop.

This conclusion was obtained after scientists at the Institute of Food Research Norwich Research Park to do a series of studies. The experts using prostate tissue from the body of a man and cancer cells from rats. This finding would be new hope for the creation of a therapy for prostate cancer that attacks around 36 000 men each year.[kompas.com]

Rainbow Food for Health

Good nutrition, can be achieved through a variety of food consumption. Why should vary? Because no one single food that contains all the elements are complete and adequate nutrition, except breast milk for the newborn until the age of 6 months.

Good nutritional status, he continued, can only be achieved through food consumption 3B, namely Diverse, nutritious, and balanced. "Consumption of food must be removed in order to have the effect of various complementation and synergy among nutrients," said Prof.Made Astawan, from the Department of Food Science Technology, Bogor Agricultural University.

National Cancer Institute recommends that we consume five food groups every day in color, namely red, white, blue / purple, yellow and green. "Every food color indicates the presence of certain phytochemicals are efficacious for the prevention of disease," said Made.

Fruits and vegetables naturally contain phytochemical compounds such as carotenoids, phytosterol, saponin, glucosinolate, sulfide, polyphenols, phytic acid, and so forth. The content of these phytochemicals have various physiological functions, such as anticancer, antimicrobial, antioxidant, antiinflammatory, immunomodulatory, and Ian forth.

Red color in tomatoes and watermelon, for example, contain the phytochemical lycopene which has the effect of preventing heart disease and prostate cancer. Meanwhile, blue or purple color found in fruits of grapes, beets, purple cabbage, strawberries, have the effect of preventing blood clots and Alzheimer's disease.

However, consumption of fruit and vegetables in large quantities is difficult because the large volume while the limited capacity of our stomachs. Enlarge Untum received power and increase intake of gastric substances that are contained in fruits and vegetables, Made recommends that we treat as a fruit and vegetable juices.

Essential fatty Supporting Growth

Grow and develop optimally be done by fulfilling the intake of essential fats that can be obtained from foods consumed by children.

Every day a child must obtain a balanced composition between carbohydrate intake (50-60 percent), protein (15-20 percent), fat (30 percent), and various kinds of vitamins. 30 percent of the total fat consumed, preferably not more than 7 percent saturated fat is fat (Safa) and 25 percent are unsaturated fats.

Told by clinical nutritionist who is also a member of PDGKI (Indonesian Association of Physician Nutrition Clinic), Dr Fiastuti Witjaksono MS SpGK, that the menu presents an intelligent diet by parents is very necessary for the creation of a healthy diet, controlled, and fun.

"In preparing food intake in children, the key there is 3J are the type, amount and schedule," she said in launching the Blue Band Gold themed "Children Can Make sure the intake of Essential Fats for Optimal Growth with Blue Band Gold" which was held by the Blue Band products in Jakarta, recently.

Fiastuti said, 3J consists of the composition of foods with carbohydrates, protein, and fat balance, in addition to vitamins A, B1, B2, B3, B6, B9, B12, D and E, whereas for the number, then the number of calories consumed must according to need and with a regular eating schedule.

To meet the nutritional adequacy of children, essential fat intake can help children to grow optimally.

Fiastuti explained, essential fatty acids are needed for child growth because it is the formation of cell membrane components that are essential for cell growth and development and greatly affect their physical growth.

Intake of essential fats can also make the cell membranes become more flexible and better able to absorb nutrients because it helps to form and integrate the cell membrane.

Ersa Mayori is one of the artists who are trying hard to apply healthy eating patterns in children. "Since childhood, my mother always provide healthy food at home, now I also instill healthy habits early on to my children," said this beautiful artist.

"Gifts are prepared to take Kika or lunch at home with a varied menu including sandwiches, macaroni, and fruit pieces. In addition to providing nutrients, should also be delicious for the child likes to eat it, "mention in the same event.
To meet the consumption of fat intake is essential to be more balanced, then it could be done by adding the Blue Band Gold at the time of preparing nutritious meals kids.
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Red Rice Keep Blood Sugar

Diabetes mellitus has become a global health problem. Number of patients with this disease continues to increase dramatically, including in Indonesia. One of the preventive efforts that can be done is setting a good diet.

From this strategy, various studies have shown, change the type of food consumed effectively to control blood sugar levels. One way is to replace white rice with brown rice or bread from serelia intact.

Latest publications from Harvard researchers published in the Archives of Internal Medicine states, red rice and foodstuffs from serelia intact is a healthier choice for diabetics because it raised blood sugar slowly.

Knowledge about the benefits of red rice to diabetes is not new, but until now still be the favorite of white rice a lot of people. In a study of 200 000 Americans are known, those who ate white rice has diabetes risk 17 percent higher than those who rarely eat rice.

Conversely, those who ate red rice risk for developing diabetes fell by 11 percent. A similar benefit was found if we replace the plain white rice with serelia intact, including bread or pasta.

Consumption of foodstuffs high in fiber lowered the risk of diabetes because it can lower blood sugar and insulin levels and reduce the risk of poor progression of glucose tolerance in type 2 diabetes.

Like serelia intact, brown rice is also rich in fiber and energy production in stages or known to have a low glycemic index. Therefore, the experts called for 70 percent of our carbohydrate needs met from brown rice or whole serelia.

Do not Fear Dinner

According to Kelly Brownell, PhD, Director of the Center for Eating and Weight Disorders at Yale Center Agency, the U.S., when you live your diet, avoid eating late to lose weight is a wrong assumption. It is important you know, if dinner is removed, then replaced it with a light snack to keep hunger and eat snacks that contain high calories, so weight is not going down.

"The hunger that comes from non-dinner can disrupt your sleep. Sometimes what happens is skipped dinner, but finally woke up at midnight because it was hungry and snacked on food that should not be eaten, such as cakes, biscuits, instant noodles even. If it's like this weight body just soared, "said Brownell.

Habit no dinner could also result in the emergence of complaints body uncomfortable, hungry, or even gastric disorders (gastritis).

Then, when the right time for dinner? What time is your dinner should not be ascertained with certainty. However, with respect to quality of sleep, try to time dinner was not too near bedtime. At least two hours before bedtime.

"Try to have dinner at least 6-7 nights, especially for your regular sleep pattern, and used to sleeping at night 90-10," Brownell said.

If you sleep too close to dinner, could experience stomach bloating, especially for people with stomach acids easier ride. This condition can make abdominal pain and discomfort. As a result, you had trouble sleeping.

In essence, at night the body processes slow. And, if the channel is still working hard, of course will interfere with your rest time. All you need to know, when the rest of the body is the body time to regenerate cells. If the regeneration of body cells is interrupted, this condition can negatively affect health.

Do Stuck Myth
Want to trim, do not eat rice at night. Is it true that opinion? At night, not a lot of body movement. So, you do not need a lot of carbohydrates. However, it does not mean should not eat rice. The rice is not taboo to eat. All you have to do is look at the types and portion it.

"To improve rice quality, choose white rice/brown rice are still skin epidermis. Menu eating healthy is that containing carbohydrates, protein, and low in fat, and contain minerals and vitamins," said Brownell suggested.

There are medical studies that reveal the composition should rendak fat dinner, but high in carbohydrates. Precise?

Opinion was inaccurate, that need to be, what your activities after dinner? If you do not have any activity, other than rest at night, intake of carbohydrates that can be turned into energy, does not need much. At bedtime, do not you do not move, so did not need a lot of carbohydrates. If you are accustomed to eating rice portions should be no more than 100 grams.

If you were hungry after dinner, should eat fruits, like apples or bananas.

In addition, avoid caffeine and alcohol consumption because it can interfere with sleep quality. Alcohol can make the sleepy, but can reach the depth of sleep that they should. Avoid drinking too much because it causes waking to urinate. So that it can make you wake up, and the desire to eat can come back.

In essence, the right calories depending on calorie needs someone. Generally, the range of calories at dinner between 300-400 calories.

In addition, there are several myths or assumptions about the dinner can be misleading. Among other things, is it true you should avoid drinking ice water at dinner, if you want to lose weight does not rise.

Brownell explained, this assumption has no basis. Water contains no calories. However, the digestive enzyme functioning both in normal body temperature. So, when we drank ice water, then enzin digestion can not function maximally to digest food.

In addition, if true intake should eat only fruits night? "Be careful, if dinner is replaced with a snack of fruit, with notes on the night did not do any activity. Basically, eating is an activity to supply the body's metabolism of the body, replacing damaged cells, physical activity, and others."

If there is no supply, so will not be able to move because of famine, which will be compensated by forming the body of sugar from the body's own reserves. Impact, disturbed metabolism, and will arise complaint is not feeling well, can arise even heartburn.
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10 Tips Select Healthy Food

Experts believe, the key to healthy eating is balance, in short, this means eating a variety of foods rich in nutrients and low in calories. There are 10 tips that can help you follow this advice and still can enjoy a good meal.

1. Eating Rich Foods Nutrition. You need 40 different kinds of nutrients for a healthy body, and it can not be obtained in one type of food. Daily food you eat should also include bread and cereals products of other management. Complete also with fruits, vegetables, dairy products and meat, fish and other protein foods. How much food you need depends on caloric needs.

2. Choose Different Types Full grains, fruits and vegetables. According to the survey most people do not eat enough of these foods. Does the food you eat 6-11, ranging from bread, rice, cereal and pasta, 3 of them full of grain? What do you eat fruit and 3-5 servings of vegetables? If you say no, start accustom to. To make these foods are delicious to eat, try and purchase a recipe book for cooking various types of vegetables.

3. Maintaining Weight Loss. Your ideal weight depends on several things including the factors sex, height, age and heredity. Being overweight reduces the smooth blood flow, enhances chances of heart disease, stroke, diabetes and some cancers. But too thin may also increase the risk of osteoporosis, menstrual noncurrent and other health problems. If you lose weight and get fat continuously alternately, conducting regular diet can help you develop a balanced diet to manage weight. Regular exercise is also important to maintain health.

4. Eating In Enough Portion. If you keep eating a decent portion size, easier to eat anything you like and stay healthy. Do you know if you cook the meat portion is recommended only 3 ounces? Serving of fruit and a bowl of pasta is considered as a portion of a balanced to maintain health. One glass of ice cream with eating 4 servings.

5. Eat regularly. Skipping meals will actually make you hard to control hunger, and this encourages you overeat. When you feel very hungry, usually tend to eat anything without regard to nutrition. Snacking between meals also helps reduce hunger, but not a lot you can-can eat most of the snack and leave the core.

6. Eat less, Not Leaving Eat. Most people eat for pleasure. If your favorite foods, fatty foods, high salt or sugar, the key to staying healthy is to eat sufficiently and how often you eat them.

Get to know the contents of the foods you eat and make changes, if that is necessary. For adults who eat red meat or dairy products at each meal, preferably minus. Use the nutrition facts panel on food labels as a guide. Choose non-fat dairy products or low-fat and eat less meat. If you're a fan of fried chicken, no problem. Subtract often you eat. At dinner with friends, offer to share.

7. Select Food Balanced. Not all types of food should be 'perfect'. When eating foods high in fat, salt or sugar, select other foods that have a lower content. If you missed some kind of food in one day, replace it in the next day. Try to choose foods that are complementary nutrition and nutrition from day to day.

8. Recognize the Food Trap. To improve your diet, first you should know is what is wrong with it. Write each food you eat for three days. Then check the list and match it with all the above tips. What do you too much snacking, or eating too much fatty food? Do not leave these foods, just reduce the portions. What you eat enough fruit and vegetables? If you have not been added.

9. Create Periodic changes. Nothing 'super food' or easy answers to a healthy diet, do not expect to change your diet overnight. Begin is with the intention to live healthy and make changes gradually, and last for a lifetime. For the adjustment, if you do not like nonfat milk, start is by choosing low-fat milk, until one day you might also like nonfat milk.

10. Remember, It's Food Good Or Bad. Choose the type of food according to your total needs, not based on foods that are 'good' or 'bad. " Do not feel guilty if you love foods such as pies, potato chips, chocolate or ice cream. Still eat what you like, but remember, moderation. And select other foods as a counterweight.

**minangforum.com**


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6 Food Destroyer Bad Cholesterol

Reduce intake of saturated fat is the most important step change in diet in reducing blood cholesterol. In addition, you also can prevent the buildup of cholesterol by eating some healthy foods. Here are some foods that could be your choice.

Salmon Fish
The study reveals, certain types of fats are basically against high cholesterol. Omega-3 fatty acids for example, that many contained in salmon, help lower LDL cholesterol levels, lowering triglyceride levels and increase good cholesterol HDL.

Salmon is a good source of protein because it is rich in omega-3 fatty acids, EPA and DHA. Both types of fat is good for the heart. American Heart Association recommends consumption of at least two measures of fish each week, particularly fish rich in omega-3.

Avocados
Avocados are rich in saturated fats are not the sole, type of fat that helps raise the good HDL cholesterol and lowering LDL cholesterol levels. In addition, this fruit contains the most beta-sitosterol (a beneficial plant fat) than other fruit species. Beta-sitosterol reduces the amount of cholesterol absorbed from food. Thus, the combination of beta-sitosterol and unsaturated fats to make a single fruit this one be a good choice in the fight against cholesterol.

Avocados are also rich in calories tend. So, it's worth using this fruit as a substitute for other fatty foods you eat often. American Heart Association recommends that you meet the 15 percent of daily calories from saturated fat is not singular, as contained in the avocado.

Garlic
Garlic has been used as a medicinal for thousands of years. Ancient Egyptians consume garlic for stamina. Is in modern medicine, garlic was found to lower cholesterol, prevent blood coagulation, reducing blood pressure, and prevent infection. Research, as quoted perevention sites (dot) com, found that garlic helps prevent plaque formation in arteries. Garlic prevents cholesterol particles stick to artery walls.

To benefit, try to consume two to four cloves of fresh garlic daily.

Spinach
Spinach is rich in lutein, a pigment contained in dark green leafy vegetables and egg yolks. Lutein has been shown to effectively protect against age-related macular degeneration (AMD), the leading cause of blindness. Research recently discovered, half a cup a day of lutein-rich foods can prevent heart attacks by helping remove cholesterol artery walls, causing blockages.

Tea
Tea, either hot or cold, containing antioxidant components. The studies found that tea helps maintain elasticity of blood vessels and prevent blood coagulation. The content of antioxidant flavonoids in tea proven to prevent oxidation of LDL bad cholesterol, which triggers the formation of plaque on artery walls. This powerful antioxidant also expressed lower cholesterol and blood pressure.

Basically a hot cup of tea contains more antioxidant than one fruit or vegetable drinks. Green tea and black tea contains the same antioxidant content. Try to enjoy at least a cup of tea a day.

chocolate
Compared with milk chocolate, dark chocolate contains antioxidants types three times as much. The content of antioxidant flavonoids in it works to prevent blood coagulation so as to prevent clogged arteries.


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