Eliminate Bad Cholesterol with Tomatoes

Eliminate Bad Cholesterol with Tomatoes - For you that are struggling in reduce the cholesterol level or high blood pressure, Now you have a solution. From now, be diligent to consume food that contain tomatoes like pasta or tomatoes juice.

Accord to research report that contain in maturitas journal, food from the tomatoes are cooked like pasta turned out to have almost the same efficacy as cholesterol-lowering drug chemistry.

such as in daily mail, The expert recommend that tomatoes able be effective alternative as the substitute of statin, The kind of drug that recipe for condition in heart disorder.

According to the researchers, with only consume two ounces or about 60 grams of tomato paste or one-eighth of tomato juice every day, is enough for the patient to receive such benefits.

The secret is in the lycopene compound that gives red light at the ripe tomatoes. This powerful antioxidant important to health in reducing the risk of heart attack and stroke.

Researchers emphasize, tomatoes are cooked is the best source. It has been proven in research in which the body can absorb more lycopene from cooked tomatoes than 'tomatoes are not in ripe.

This is a study of experts in Australia who analyzed 14 international studies on the benefits of lycopene in the last 55 years. They concluded that these compounds could provide natural protection against the effects of elevated levels of "bad cholesterol" or low density lipoproteins in the blood.

The effect is that cooked tomatoes can be equated with small doses of statins that are used to treat patients with cholesterol or high blood pressure. This condition can be a factor of cardiovascular disease.

One of the study's authors, Dr Karin Ried, of the University of Adelaide, said the tomato has a particularly high level of lycopene. He added, half a liter of tomato juice or 50 grams of tomato paste every day to provide protection against heart disease. But if you just eat a tomato a day will not be enough.

"I really recommend to consider the tomato paste. Food is rich in lycopene and not difficult to get 50 grams per day or in a pizza or a drink. Our research shows, when more than 25 grams of lycopene consumed every day, it can reduce cholesterol" poor "by more than 10 percent,"

Ried said.

Lycopene can also be found in watermelon, guava, papaya, pink grapefruit, apricot and rosehip, but in lower concentrations.

Healthy Life with Tomato

World Health Medicine - Although cheap, nutrient-rich tomatoes. In the outer layers there is lycopene, an antioxidant that can prevent various types of cancer. Can also be processed into a variety of drinks and fresh food that is able to wiggle the tongue.

Tomatoes are by botanists as Lycopersicum esculentum Mill called, is a plant of the Solanaceae family, which is blooming like a trumpet. Tomato plants, including one year (annual), which means that old one-time only for the harvest period. This herb or shrub with a bushy shape can reach two meters long. Rectangular shape to a round trunk. Its leaf shape notched leaves pinnate, with no leverage.

Shape, color, taste, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Mature fruit color vary from yellow, orange, to red, depending on the type of the dominant pigment. It was also varied, from sour to sweet. Fruit-bunches are arranged in bunches. Fleshy fruit and a whole contains a lot of water.

Various Varieties
Some of the basis used to distinguish among varieties of tomatoes are the shape, bunches, the thickness of the meat, and water content. Based on the shape or appearance, tomatoes are classified as follows:

1. Ordinary tomatoes (Lycopersicum commune)
Form of flat round fruit, soft, irregular, and slightly grooved near the stem.
2. Apples Tomato (Lycopersicum pyriforme)
Round fruit shape, compact, a little hard to resemble an apple.
3. Potato Tomato (Lycopersicum grandifolium)
Fruits are round, large, compact, with sizes smaller than apple tomato.
4. Curly tomato (Lycopersicum validum)
Slightly oval-shaped fruit, hard. The leaves are lush and green curly dark.

Must be Cleaned
Newly harvested fruits are usually in separate separated by size and quality (grading). The determination of fruit quality based on health, rigidity, cleanliness size, weight, color, shape, maturity, freedom from foreign substances and disease, and damage by insects and mechanical injury. Category of quality that is commonly used is an extra class, class 1 and class 2.

Once sorted, tomatoes must be cleaned and washed to remove dirt on the fruit. Manure is usually a sprinkling of soil, dust and chemical substances (drugs and fertilizer spray). Apart from giving an impression of dirty, splashing soil can also carry diseases and some harmful microbes. Chemical substances that attach to the fruit, especially pesticides, if present in excessive amount can cause poisoning.

Storage of tomatoes must be done at temperatures not too high, usually carried out at room temperature. However, it would be much better if the tomatoes are stored at a lower temperature, namely in the refrigerator. High temperatures can damage the quality of tomato fruit store. Cold storage may slow the process of maturity, reduce susceptibility to microbial attack, reduce water losses, and maintain levels of vitamin C.

Utilization
Tomatoes can be used either in the form of fresh or in processed form. In the form of fresh, tomatoes are often used as a food supplement ingredients (vegetables), for salads, sandwiches, chili, and so forth.

In the form of processed tomatoes can be made into various kinds of canned products, such as tomatoes whole, cut tomatoes, sauce, and puree. In addition, fruit and juice can be made in pekatkan to produce tomato paste.

During this tomato processed products that have been widely recognized by society is the fruit juice and tomato sauce. Fruit juice (fruit juice) is a liquid that does not undergo a process of fermentation, but obtained from the process of pressing the fruit is still fresh and ripe. Processing of tomatoes into juice, in addition can produce a more durable product, is also a handy beverage, delicious and refreshing taste, is also beneficial for health.

Tomato sauce is used as a food flavoring material. Making gravy is done by evaporating a portion of the water in order to obtain fruit juice viscosity in want. Into the fruit juice is added to various kinds of seasoning for flavoring. So that the sauce becomes thicker, often also added starches and other thickening.

Rich in Vitamin C and A
Tomatoes, both fresh and processed form, has a nutrient composition of a fairly complete and good. Tomato fruit consists of 50-10 percent of dry weight without water and one percent of the skin and seeds. If the tomatoes are dried, about 50 percent of the dry weight consists of reducing sugars (mainly glucose and fructose), the remaining organic acids, minerals, pigments, vitamins, and lipids.

Tomatoes can be classified as a source of vitamin C which is very good (excellent) for 100 grams of tomatoes to meet 20 percent or more of the requirement of vitamin C daily. Vitamin C to maintain healthy teeth and gums, to speed up the wounds heal, prevent the disease scurvy (skorbut), as well as to avoid occurrence of hemorrhage of blood vessels smooth.

In addition, tomato is also a good source of vitamins A (good) for 100 grams of tomatoes can be contributed approximately 10-20 percent of daily vitamin A requirement. Vitamin A is necessary for the health of the organ of vision, immune system, growth and reproduction. Vitamins A and C in tomatoes is also efficacious as an antioxidant.

Tomato juice contains vitamins and minerals are quite complete. From 100 grams of tomato juice to be obtained 7 mg of calcium, phosphorus 15 mg, 0.9 mg iron, 230 mg sodium, and potassium 230 mg. Vitamins contained in 100 grams of tomato juice is a vitamin A (1050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg) and vitamin C (16 mg).

High Lycopene content
Tomatoes contain high lycopene. Lycopene is the pigment that causes a red tomato. Like beta-carotene, lycopene included in the group of carotenoids. There have been many studies that reveal the health benefits of lycopene.

Lycopene is known to have the ability as an antioxidant and can protect the body against various diseases such as cancer and heart disease. Crushed or cooked tomatoes are a better source of lycopene than raw tomatoes.

For example, the amount of lycopene in tomato juice can reach five times more than in fresh tomatoes. The researchers speculate, tomatoes are cooked or destroyed may issue more lycopene, which is easily absorbed body.

Lycopene found in the cell walls of tomato. Therefore, with a little cooking oil can remove these components. In addition, cooking tomatoes with olive oil (olive oil) allows the body to absorb lycopene better (Ahuja et al., 2003).

Phenolic components is also an important compound in tomatoes is potential, albeit in fewer numbers. This component provides a beneficial effect. Recently found that tomato puree (crushed tomatoes), containing small amounts of compounds called routine. Routine compounds can be absorbed and utilized well by the body.

Other Post overcoming-smooth-wrinkles-on-face

Overcoming Smooth Wrinkles On Face With Tomatoes

Fine wrinkles start to appear on the face, especially the chin, smile lines and forehead as well as a sign that you're not young anymore. To prevent this, you can use various techniques, starting with the various anti-wrinkle cream, to surgery (face lifting). In addition to these treatments, you can also keep up with the care of his internal (from within), one of which consume tomatoes.



Tomatoes contain lycopene which is known for his suspected can prevent wrinkles and black spots due to sunlight. 80% of wrinkles caused by sunlight and lycopene is one of the potent antioxidant that can stop the aging process caused by sun exposure.

According to experts, add tomatoes to the menu, bringing many benefits. Lycopene is also famous for its efficacy in the fight against heart disease and cancer. So in addition to skin health, you can also prevent other diseases.

Consuming lycopene-rich tomato paste can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 weeks as an adjunct to your regular menu. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or the other. If possible choose a cooked than raw tomatoes. Though raw tomatoes lycopene menagndung lot but when cooked the womb will increase 4 fold.

Add fresh tomato slices on sandwiches and hamburgers. Change is mayonnaise in sandwiches and hamburgers with tomato paste, then you will get a taste totally different.

There's a good idea to drink 1 glass of tomato juice every day instead of oranges. Because by drinking tomato juice and you'll get the lycopene and vitamin C. If you do not like then you can drink tomato lycopene supplements but you should consult your doctor.

Tomato Repellent Acne

Acne on the face often becomes a serious problem for women. Infection of the skin surface that can even make women's stress and loss of confidence. Especially when the anti-acne products never heal.

Do not be overcome easily frustrated acne. Try the natural way to deal with acne with tomatoes. Lycopene content of tomatoes owned very efficacious for skin health.

Biological protein, phosphorus, iron, sulfur, vitamin A, B1, and C, also make good tomatoes to be applied as a mask. Not only can make acne dry, tomatoes are also nutritious black stain of acne scars.

How to make a mask of tomato:
- Destroy the two tomatoes in a blender
- Add lemon juice, mix well

How to use:
- Apply to the face and neck before bed
- Allow up to early morning
- Rinse with warm water

For routine care smooths the face, mask tomatoes can also be used on a regular basis. After the face and neck in jerky tomato paste and lemon, do gentle massage for 15 minutes. After that wash with warm AOR.

Source: kosmo.vivanews.com

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Tomato, Drugs of Various Disease

Tomatoes, is the easiest plants encountered. The bright color really interesting. In addition to vitamin C and A, plum tomatoes supposed to cure various diseases.

If traced its history, or Lyopercisum esculentum tomato initially found around Peru, Ecuador and Bolivia. In France, the tomato is called 'apple of love' or pomme d'amour. Told as a love apple, because tomatoes are believed able to heal impotence and increase sperm counts and increase agility movements.

Tomatoes are also widely used for dishes, such as soup, juice, pasta, etc.. It was a bit sour and even make your appetite increase. Further studies by DR. John Cook Bennett from Wiloughby University, Ohio, as the first to examine the benefits of tomatoes, in November 1834, shows that tomatoes can cure diarrhea, attacks bile, indigestion and restore the function lever. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, also found other benefits of tomatoes. According to him, a yellow gel surrounding tomato seeds can prevent blood clotting and clotting that can lead to heart disease and stroke.

It is also recognized by the doctors of nutrition, Dr. Leane Suniar Manurung, MSc. Seeing so many benefits of tomatoes, then either consumed any tomatoes at an early age. "Moreover, tomato is also high vitamin C and vitamin A, which is useful to boost immunity." But what kind of tomatoes consumed good? If you look at the market, we can find tomatoes in two colors, namely red and green colors. This color difference shows vitamin content. According Leane, a good tomato is red tomato consumption. Red tomatoes contain vitamin C and vitamin A five times more than the green tomatoes. The more ripe tomatoes, the rich content of vitamins. "Because it was a small child should be accustomed to eating lots of red tomatoes. This is essential for healthy eyes, "says Leane. So, no doubt giving the bullet a little tomato. Since the age of 6 months, a child begins to get used to eat tomatoes mixed with other vegetables. Destroying Free Radicals

In the red pigment in tomatoes, the other has more value. The red color in tomatoes more lycopene, a substance of antioxidants that can destroy free radicals in your body by smoking, pollution and ultraviolet rays. Also, later known lycopene is also efficacious help prevent cell damage that can cause cervical cancer, prostate cancer, stomach cancer and pancreatic cancer. "It was lycopene not only found in tomato, but also in red wine, watermelon and papaya. However, lycopene is the most abundant in tomatoes, "Leane light.

To get the benefits, especially for adults, tomatoes should be eaten every morning as much as one or two. Sour taste in tomatoes comes from citric acid content caused fresh tomatoes, so it can increase appetite. This sour taste is very good when we dokonsumsi experience nausea or consumed by the women who have PMS (Pre Menstrual Syndrome). If you can not take it with a sour taste, especially for those who have ulcer disease, Leane was not advised to consume even though in the form of juice that has added sugar, because it would aggravate the disease condition. Better Prepared.

Unlike the other vegetables more useful if eaten raw, turned out better tomatoes mixed with food or crushed before eating. The researchers found that lycopene in tomatoes was issued more than a tomato eaten directly without being processed first. Unfortunately, despite abundant lycopen content, tomato paste and tomato sauce are sold in the market has a lot of food laced with additives such as dyes or synthetic preservatives. "This additional material fact stimulate the emergence of many free radicals that trigger cancer.

Source: obengblimbing.wordpress.com

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