To reach the egg, sperm must be able to move his own - wriggling and swimming to reach and penetrate the egg. Someone is fertile if more than 40 percent of sperm moving.
Poncho said, if one man worried about their sperm are not healthy, there are some simple steps that can be done to increase sperm production in order to stay healthy such as:
1. Take a multivitamin: Taking a multivitamin every day, such as vitamin E and vitamin C can help provide essential nutrients to optimize production and sperm function.
"Vitamin E and C can improve blood circulation in the area and stimulate the growth of testicular and sperm cell division," said Ponco.
2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.
5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm.
"Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200," he explained.
According to the poncho, one is likely to produce high-quality sperm if you can maintain a healthy weight and ideal.
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