Sleep Position Influence Skin Beauty

Sleep Position Influence Skin Beauty - If we ask Patricia Farris, MD, assistant clinical professor of dermatology at Tulane University School of Medicine, about how the best sleeping position, Farris will answer, supine position better than his stomach. Because, face down or sideways position can affect the formation of wrinkles on the face and eyes. This position could cause scratches or lines that permanent imprint on the skin.

So what if we're used to sleep on our stomach or side? Try changing the material from the pillow with satin. The texture of fabrics such as silk satin smooth facial skin can free from wrinkles. Then, use blankets as well that we are more relaxed and the body temperature is always warm. This condition will make us better quality sleep so that the hormone melatonin is more effective for the skin.

In addition, sleeping position, we must also consider the pillows that we use. Keep your head higher than the heart while sleeping. The goal, so when awake, the eye does not look puffy.

"The position where the head parallel to the heart during sleep, will make the flow of blood to accumulate on the face,"

Farris completed.

Do not forget to apply the correct sleeping position is. After that, see how it changes our skin.