6 Food for Muscle Builders | Healthy Food

6 Food for Muscle Builders - Every man must have longed for a perfect body, solid, muscular with six pack abdomen. To get it, of course exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper food selection.

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition.

1. Fruit and vegetables

Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.

2. Low-fat milk

Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.

3. Meat

Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids including leucine, which plays an important role in triggering muscle growth.

4. Eggs

The 2010 Dietary Guidelines say whether the consumption of eggs every day, including egg yolks. "Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients like lutein for eye health," said the researcher.

5. Nuts

Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber and healthy fats.

6. Wheat

Wheat is the quality of carbohydrates that contain small amounts of protein for energy and repair muscles, along with fiber, vitamins, and antioxidants.