Heart Attack Symptoms in Women

Heart Attack Symptoms in Women - In Indonesia, heart disease still the leading cause of death among men. But, that does not mean women can not be affected by this disease. There are several symptoms which mark the most common occurrence of heart attacks like tightness in the chest, pain, and dizziness. However, the question is, whether the symptoms of a heart attack in men and women equal? The answer, no!

Dr. Larry Weinrauch said, in essence, very little pre-menopausal women who have heart attacks. Except, if they are smoking, diabetes, or taking birth control pills for long period of time. However, he continued, smoking is still the biggest risk factors related to heart attacks in women.

The following are Heart Attack Symptoms will be the emergence of a heart attack in women, as described by Weinrauch:

• Nausea and vomiting that will not stop
• Shortness of breath (but do not sigh) or especially if you wake up at night
• Chest inconveniences which starts from the back of the sternum and radiating to the shoulder or arm, neck, jaw.
• Discomfort in the lower jaw
• Discomfort in the upper back, especially if it occurs only with the power or will not go
• Discomfort in the chest or back that occurs when you eat a lot
• All of a sudden heart beats very fast along with the pulse
• All of a sudden loss of consciousness
• Physical unable to do normal housework

So, who are most at risk of experiencing these symptoms? The point is, the more risk factors you have, the greater your risk of getting heart attacks, such as:

• Stop Menstrual
• Smoking
• Family history of heart disease before age 60 years
• High blood pressure (hypertension)
• Diabetes
• Obesity
• High Cholesterol

Air Pollution Can Cause Heart Attacks

Air Pollution Can Cause Heart Attacks - Highway congestion can cause not only stress but also dangerous for the heart. According to research inhale smoke containing pollutants in a long time can lead to heart attacks.

In research published in the British Medical Journal, researchers found exposure to particulate pollutants and nitrogen dioxide that is released the vehicle dangerous to heart health, although the risk is relatively small at only 1.3 percent.

Yet two-particle exposure in a long time into the lungs can trigger heart attacks about six hours after a person is inhaling pollutants. The experts call this condition as an effect of "harvesting" of pollution.

Krishnan Bhaskaran and his team from the London School of Hygiene and Tropical Medicine tested on 79,288 cases of heart attacks that occurred in 15 suburban England and Wales between 2003-2006. Then the researchers measured the amount of pollution in the area at the time of the patients had a heart attack. The data used comes from the UK National Air Quality Archive.

The researchers also measured levels of carbon monoxide, sulfur dioxide and ozone, as well as other pollutant particles called PM10 and nitrogen dioxide.

"We estimate that within the context of pollutant PM10 and NO2 levels high enough to trigger a heart attack six hours later," said the researcher.

Professor Jeremy Pearson of the British Heart Foundation explains, can cause air pollution thickens the blood making it more easily clogged and are at high risk of heart attack.

"My advice to patients already diagnosed with heart disease should avoid being outside the polluted air in a long time," he said.

UK study also concluded that air pollution causes 29,000 premature deaths annually.

6 Beverages For Heart Health

6 Beverages For Heart Health - Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must eat nutritious foods and exercising regularly.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference.

Here are some recommended type of beverage that can help maintain heart health:

1. Coffee

Perhaps this sounds strange. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.

A long-term studies and large-scale, which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.

Suggestions: Drink between 2 to 4 cups of coffee per day including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass only.

2. Pomegranate juice

Lately more and pomegranate juice reputation soared and alluring nutrition researchers. Why not, the experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. Even early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.

Suggestion: If possible, avoid additional sweetener when making pomegranate juice.

3. Red wine (red wine)

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can increase HDL (good cholesterol).

Suggestions: For women, it is recommended no more than 1.5 cups per day. As for men, no more than 2 cups.

4. Black tea

Black tea is produced through a fermentation process after the leaves are harvested and then dried. This treatment changed the chemical composition of leaves, thus producing several powerful antioxidants that help support heart health. Black tea has been shown to reduce stroke risk, reduce LDL (bad cholesterol), improve blood vessel function, and increase blood flow in coronary arteries.

Advice: The longer you dip the tea, the greater the benefit derived phytochemicals. Therefore, serve tea with hot water will be much better while maintaining the antioxidant content is maintained. Drinking several cups of black tea each day can help reduce the risk of heart disease.

5. Green tea

Like black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities can prevent the risk of coronary artery disease. There are many studies linking green tea consumption with lower cholesterol, prevent blood clots and stroke.

Suggestions: Drink 1-3 cups of green tea a day.

6. Water

Dehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes the heart you spend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).

Suggestion: Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But the number of recommendations that must be taken not to apply to every person and every condition. To be sure, do not allow your body to become dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as acquiring decay and antioxidant benefits.

Tips Safe Eating Instant Noodles

Instant noodles sold in the streets once rumored to be mixed with formalin made​​. Noodles (example: chicken noodle) sold in the streets too often using materials that harm the health, well the material itself or sauce noodles and other ingredients that exist in the noodles.

Formalin itself is very dangerous if inhaled, the skin and swallowed. The impact may include burns to the skin, respiratory tract irritation, allergic reactions and cancer hazard in humans.

Some makers also add noodles dye synthesis to make instant noodles are made ​​more attractive to look at. these dyes in foods can cause damage to the liver.

Not to mention the fact that the instant noodles that we've encountered is clearly containing a candle to 'preserve' crispy noodles itself. Evidence that the waxy material found in instant noodles can be seen when the boil instant noodles are the clumps that settle to the boiling water.

Instant noodles are a source of carbohydrate. Eating noodles as much as 100 grams is about 400 calories of energy that can meet the energy needs of adult total of about 2000 calories per day. Fibers contained in the noodle is a bit of protein, fat, minerals (calcium, phosphorus and Fe).

Well, that's what needs to be aware before you consume it themselves. Safe is to make their own noodles.

Besides, There is the assumption that the noodles are less fiber. "For that need to be multiplied protein, like eggs and do not add preservatives and food coloring," said restaurant manager in rungut, who has managed the restaurant since 2007.

In addition, if you make your own noodles, he also gives advice to after it is created directly included in the refrigerator, and not keep it for too long. "Maybe today make, must have consumed the next day was," said restaurant manager who also have children of customers who are fanatical.

"When I want to be eaten, should also be added to vegetables, eggs, chicken or meatballs add more variety to keep getting adequate nutrition," added the manager of the restaurant which also has a menu mainstay Penyet mob (penyetan empal, chicken, bakwan, shrimp tempeh, tofu , eggplant and fresh vegetables with a mortar jumbo sized 30cm).

At the end of the meeting he also appealed to consumers not to use indiscriminate sauce, "Do not give Instant noodles with tomato sauce or chili sauce are sold cheaply on the market."

So from now on, do not be afraid to eat noodles, advice and tips from Mr. Stevent above is all you have to consider, may be useful.

Women Voice more Sexy in Fertile Period

Women Voice more Sexy in Fertile Period - Not only men who experience voice changes. A study proves, in the fertile period, women's voices become sexier. Unique study conducted by researchers at New York University United States. They take a sample of a woman's voice in her fertile period, and at ordinary times. The tape was then mounted and listened to a number of people.

The audience later in the survey, which sounds more interesting and inherent in their hearts. For the listener, the sound of women at childbearing is more alluring and sexy,

According to Dr. Manny Alvarez is quoted by FoxNews, hormonal changes in women in the fertile period can affect the sound.

When experiencing the fertile period, there are some structural changes in hormones in women, the combination of rising estrogen hormone and pituitary gland. The hormone estrogen not only affects the reproductive system but also femininity of a woman. [World health]

How to Read Sex Temperament from Face

Read Sex Temperament from Face - It turned out that not only the character and human nature that can be recognized from his face. Tendency of a person's sex can be known from the face or appearance. The results of the research of psychologists in Scotland to understand the attraction and its role in finding a partner.

The survey done by researchers from the University of Durham assisted a team from the University of Aberdeen and St Andrews this involves about 700 heterosexual respondents who are still in their 20s. One of the key points from the results of this research is young heterosexual men and women turned out to have very different criteria in terms of establishing a relationship or a relationship. The survey results found that men generally prefer women who rate their relationship is always open on the short-term sexual activity. While the woman is the opposite, actually attracted to men who opened the opportunity or the possibility of long-term relationship.

Also revealed that in the eyes of most men, a woman who seemed more open about sex look much more attractive. While men are just looking for a moment in terms of physical relationships are characterized by a more masculine appearance with a square jaw, small eyes and larger nose.

The experts who compiled the study says, many people use the first impression or impressions to quickly make decisions about mate selection and what kind of relationship they want. In research funded by the Medical Research Council and the Economic and Social Research Council, the participants were asked to assess the attractiveness of the opposite sex and temperament types by looking at pictures or photographs of his face.

This assessment is then compared with the behavior and temperament everyday people in the photos are revealed through detailed questions. The results of these experiments found that men and women who took part could generally judge who is more attractive in the short-term romantic relationship with the only way to see expressions and faces.

Many previous studies have shown that people can judge a lot about a person from his face, including on health, or even a character or personality such as introversion. However, this is the first study showing that people are also sensitive to the signs of facial complex of the type of romantic relationships that might be enjoyed by others, said Dr. Ben Jones of the University of Aberdeen's Face Research Lab.

Well for you that will be in a relationship, looking for information such as whether the nature and character of course is very important partner, especially if the relationship will be forged this seriously. So do not let one judge. Could be luck away, instead of failure obtained. [untukku.com]

The Important of sport to prevent diabetes

The Important of sport to prevent diabetes - Research shows, one of the best ways to avoid the risk of diabetes is to always handle the weight, then work out. This can be achieved by conducting regular physical activity as well as undergoing "a healthy diet pattern" which focused on the "fruits and vegetables".

Many people are reluctant to work out on the grounds that busy and there was no spare time. In fact, physical activity is an important means to prevent many serious diseases and conditions health disorders.

Some studies have shown the importance of regular exercise, even the experts still debate how long it an ideal sport to prevent diabetes disease. As a result, recommendations were also wide, ranging from 1 hour, 30 minutes, and 15 minutes.

In fact, recent studies claim, make physical activity a day for 1 minute (eg jogging) can substantially reduce the risk of a serious disease such as diabetes type 2.

Moreover, researchers argue that doing physical activity with the short time span can also help, but also help treat diabetes, although more research is needed on this matter.

In recent research, for example, members of the Department of Health, University of Bath, involving several participants asked to do a sprint cycling two times (20 seconds) for three times a week. The experiment lasted for six weeks. After that, the scientists did some physical measurements and tests. This research result shows that an increase in insulin function participants 28 percent on average.

Researchers say this is not the first findings that show positive effects from short-term physical activity to increase insulin function and blood sugar levels. In principle, regular physical exercise with the proper amount proved to be the best way to prevent type 2 diabetes and keep blood sugar low.

However, factors such as lifestyle, habits, bad habits, poor motivation, and they often become barriers busy and contributing greatly to the lack of physical activity most of us.

9 Side Effects of Drugs

9 side effects of drugs - Each type of drug purchased either freely, or use the recipe basically have side effects. Most are minor effect, but not a few also can cause discomfort. There are also drugs that provide serious side effects, even bizarre.

Side effects of drug common is at drug that associated with the digestive system, especially nausea and abdominal discomfort. For drugs used outside, a common side effect is skin irritation.

Here are some types of side effects of drugs that include unusual.

1. Eating while sleeping

Several types of insomnia drugs can indeed help coming sleepiness. But, not a few users of these drugs are complaining strange habits, like walking in his sleep, eat, and even having sex while asleep.

2. Trouble sleeping

Cholesterol-lowering drugs known as statins, in some people can cause side effects sleep difficulties.

3. Frequent passing of gas

There is a weight loss medication which has the uncomfortable side effects, which cause frequent flatulence, slimy stools, until diarrhea. The drug is quite effective in preventing the absorption of fat in the intestine, but if we take a lot of fatty foods then the side effect of drug is diarrhea and stool mixed with fat.

4. Missing fingerprints

A cancer patient taking the drug capecitabine types of reportedly experienced a rare side effect of the loss of his fingerprints. It was known when he was checked at the airport immigration section. Other strange side effects that may arise from the drug is very delicate skin, bleeding, and ulcers in the skin. According to doctors, so the drug is stopped, usually fingerprints will be back again.

5. Impaired sense of smell

Vasotec prescription drugs commonly used to control blood pressure and heart failure is known to cause side effects of drug such as loss of sense of smell.

6. Nightmare

Smoking is a risk factor for chronic disease that can be avoided. One of the drugs to eliminate this bad habit, ie Chantix, proved quite effective but cause some side effects. This drug users complain of insomnia disorders as well as if they were asleep, they'll have nightmares.

7. Sight into the blue

A man in England who often use the anti-impotence drug Viagra, claiming his views became blue after drinking this medicine.

8. Increased sex drive

Not rest foot syndrome (restless leg syndrome) can indeed make sleeping rough. One drug to overcome the Mirapex, which is also used to treat Parkinson's disease turned out to cause adverse effects on mental health. Some patients who take this medication admitted the urge to gamble, eat, to increase sex drive.

9. Black stools

Several types of drugs, especially to address the burning sensation in the chest and diarrhea, which turned out to have strange side effects of drug but not dangerous. After taking this drug, patients may experience tongue felt thick and black and black-colored stool.

How to Avoid Child From Obesity

How to Avoid Child From Obesity - Today many families who find it difficult to maintain a normal weight and healthy children. The best way is to get children to eat healthy foods and beverages.

To get children a healthy diet should be exemplified from the parents and the whole family. With examples from all the families, the children will be more receptive to the habit. Besides the food should be presented with an attractive appearance tastes of children, because children are usually very fond of food that looks attractive or sweet foods, for example: as advertised in various media.

Sweet foods are high in sugar, which can cause children in obese. A child is considered obese if his weight was 20 percent exceeded healthy weight.

Obesity can be caused by eating more calories than needed for growth and also because the physical activity of children who are too little.

Causes of obesity in children

1. Heredity
When one or both parents obese, then their children also tend to be obese.

2. Physical activity is less
If children spend much time in front of the television, games, or computer can lead to unused calories converted to fat

3. Overeating
In families whose family members no history of obesity, obesity is generally caused due to excess eating.

Avoiding obesity in children

1. Provide a healthy diet in children
The diet includes foods that are healthy nutritious and balanced diet, including eating lots of fruits, vegetables, and grains. Be sure to calculate the calorie intake, according to the age of the child.

2. Limit sugary drinks no more than one serving per day.
Encourage children to drink more water, so that children do not consume too many sugary drinks.

3. Make a habit of a healthy diet for the family.
Eating together at the dinner table with a menu of healthy food can get children to eat healthy foods. Surely a healthy diet is also valid for all family members in order to be a good example for children.

4. Do not send children to eat when not hungry or to spend all the foods that are already on the plate. Allow the child to eat slowly and stop eating when they begin to feel full. Do not be forced to spend the food already taken the child to the plate that he used.

5. If you want to give gifts to children, offer a reward other than food.
If giving gifts to children with food may make the child too oriented towards food. So it is best if you will give gifts to children should not be food.

6. Limit fast food.
At fast food is usually high in calories. Therefore, when children often eat fast food, can cause obesity.

__read other health news Characteristics of healthy breast

The Characteristics of a Healthy Breast

The characteristics of a Healthy Breast - Beautiful breast shape is important, but far more important if the breast is also healthy. Healthy breasts that means must be free of disease, especially breast cancer and functioning correctly. How do the characteristics of healthy breast?
Breast structure owned

by women is very complex. In addition consists of fat and connective tissue, breast milk also contains channels, blood vessels, lymph nodes and the structure known as the lobes and lobules.

Each breast has 12 to 20 parts of lobules (milk-producing glands at the end of the lobe) and duct (milk ducts). Around the nipple, each duct widens to form a sac (ampulla).

The characteristics of a Healthy Breast According Womenshealth

1. Breast tissue under the skin feel soft and no bulges or bumps.
2. When touched, breasts feel there is nodular or fibrous.
3. Putting harder but symmetrical and smooth
4. The size of both breasts symmetrical but if there is a difference between the right and left were still normal.
5. Not feel pain or tenderness when touching the breast
6. The shape is tight (no loose or fallen down).
7. The position of the breast should be facing slightly upward at an angle of approximately 20-45 degrees
8. Nipple color depending on skin pigment has, for example if the nipple is usually white, pink, but if your skin is somewhat dark brown nipples.

Still present in breast tissue that a person can change depending on the age and phase of life, such as the menstrual cycle. And consumption of drugs or hormones can also affect breast tissue.[World Health Medicine]

Read other article Breasts Can Big by Eating Tofu Tempeh

Breasts Can Big by Eating Tofu Tempeh

Breasts Can Big by Eating Tofu Tempeh - Having large breasts healthy and a dream of many women. Besides surgery, there are some natural ways that can enlarge breasts, one of which by eating soy products such as tofu and tempeh. But eat a normal portion because if excessive can trigger breast cancer.

Some foods can increase the levels of hormones such as estrogen and prolactin, which can directly increase the size and shape of the breast tissue. One of the foods that can increase the hormone is derived from soy products, such as tofu, tempeh and soy milk.

Tofu and tempeh have compounds such as genistein and daidzein are naturally present in soybeans and other legumes. This compound is part of a class of molecules called isoflavones, estrogen-like compounds which can affect the hormones in the human body.

National Institutes of Health (NIH) recognizes the use of soy as a food theoretically breast enlarger, but using it is based entirely in the theory and tradition, because there has been no scientific studies that prove this, as reported by Livestrong, Friday (12/09/2011).

Benefits of soy products

1. Helps maintain bone density, thereby reducing the risk of osteoporosis

2. Relieve the symptoms of menopause such as hot flashes (feeling hot or frequent overheating)

3. Help prevent some types of cervical cancer, breast cancer and other cancers, which are also found in men (when consumed in normal and not excessive).

Dangers of too much consumption of soy products

1. The study, funded by the National Cancer Institute in the 1990s showed that in large doses, soy can lead to increased risk of breast cancer. According to scientists, this is caused by an increase in the growth of milk ducts, which usually lead to developing breast cancer.

2. Can reduce the effectiveness of letrozole and tamoxifen, two popular treatments for breast cancer.

3. In large quantities, soy can also pose a risk to brain development and function of a baby boy.

Read other article 5-vital-nutrition-to-children

5 Vital Nutrition to Children

5 Vital Nutrition to Children | Here are 5 types of nutrients that children need more of in future growth.

1. Calcium

Calcium will maximize the growth of bones and skeletons, both in childhood and beyond. In sufficient quantities, the calcium in the body necessary for muscle function, heart rate, and blood clots. The body will take calcium from bones to maintain required levels in the blood. This is why children need adequate calcium intake every day.

In teens age, girls need enough calcium because of lack of this mineral could be at risk of bone loss in old age. How much calcium is needed by the child? At the age of 1-3 years, children need to be 500 mg, and the age of 4-8 years when the need rises to about 800 mg. These needs can be met from dairy products and vegetables.

Another advantage of adequate calcium intake in childhood is low body fat levels.

2. Protein

"The protein is part of every tissue in the body therefore it is necessary the child," said Sheah Rarback, director of nutrition of the Mailman Center for Child Development.

Proteins are produced in calories, but actually taken the body is an amino acid which is the raw material to build cells and tissues as well as components in the whole process of the body, including enzymes and hormones.

Protein can be obtained from animal and vegetable products. Animal protein, especially eggs accounted for the essential amino acid that can not be made the body and are not found in vegetable products.

3. Fiber

Kids need fiber as well as adults need it. Research shows those who consume enough fiber has a risk of diabetes is lower, as well as high cholesterol. In children, the fiber will prevent constipation and meet their needs for vitamins and minerals.

4. Antioxidants

Antioxidants, including vitamin C, vitamin E, beta-carotene, and the mineral selenium, in the last decade received much attention from scientists in particular will benefit in preventing disease. In children, antioxidants also serve to boost the immune system.

In children, antioxidants can be met through food. Especially fruits and brightly colored vegetables, like broccoli, cherries, spinach, tomatoes, and much more.

5. Iron

In children, growth is strongly influenced by the adequacy of iron in their bodies. Their blood cells need iron to carry oxygen to every cell in the body. Iron also plays an important role in brain development and function.

According to Rarback, the adverse effects of iron deficiency in a child's brain may not be fixable.

Children at high risk of iron deficiency because their rapid growth while their intake of less. Meanwhile, the young women who begin menstruating also lose red blood cells each month. Iron deficiency can lead to anemia.

Food, either from animals or plants contain iron. However, iron from meat and seafood is more readily absorbed.

Eating Fish Important to Women

Eating Fish Important to Women | Eating fish rich in omega-3 fatty acids, such as: salmon can significantly lower the risk of a young women affected by heart disease, as reported by experts from Denmark.

The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish.

"We found evidence that although only a few times a month a woman eat fish, but they still benefit," lead investigator Marin Strom, from the Statens Serum Institute, Copenhagen.

"But it is important to stress that, to obtain the greatest benefit of fish and fish oils, women should follow the dietary recommendation to eat fish as a main dish at least twice a week," he added.

Strom and colleagues collected data 49 000 pregnant women between the years 1996-2008. Researchers asked how much and what kind of fish they eat - hoping to find out if eating certain fish help reduce the risk of cardiovascular disease. The women aged around 15-49 years and they also asked about lifestyle and family medical history.

During the eight years of follow-up, there were 577 cardiovascular events - including hypertension, stroke and heart disease - are recorded. Five women died of cardiovascular disease.

Overall, little is known that women get intake of fish or not at all more likely to be hospitalized related to cardiovascular disease than those who frequently eat fish.

The researchers also noted, associated cardiovascular risk three times higher in women who never ate fish than women who consumed fish high in omega-3, at least once a week.

"The best source for omega-3 fatty acids are salmon, herring, mackerel, trout, and Greenland halibut," said Strom.

According to Strom, these previous studies only focused on men, not women. "This is the first study that focuses exclusively on women of childbearing age," he said.

10 Foods that Fight Breast Cancer

10 Foods that Fight Breast Cancer - Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For women, one type of cancer that frightening is breast cancer.
To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by consume the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

1. Mushrooms

A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which can provide protection against cancer.

2. Broccoli sprouts

Broccoli sprouts has a high content of sulforaphane which is a form of antioxidant. Scientists from the University of Michigan found that these compounds may target and destroy tumor cells.

3. Pomegranates

Crunchy seeds of pomegranate fruit (also called arils) contains a compound called ellagic acid - a powerful antioxidant that can inhibit enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.

As a rich source of antioxidants, the pomegranate has also been linked able to promote heart health. You can get antioxidants from pure pomegranate juice with one cup (250 ml) per day.

4. Lentils

A study published in The American Journal of Clinical Nutrition in 2009 analyzed the dietary patterns of more than 3,500 Asian-American women and found that high intake of legumes, including lentils and other beans, is associated with lower breast cancer risk.

5. Walnuts

Preliminary data indicate that snacking about 60 grams of walnuts every day can stop the progression of breast cancer tumors. Researchers from West Virginia Marshall University School of Medicine suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit cancer cell growth.

6. Blueberries

Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).

7. Spinach

Premenopausal women who had high dietary intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study of the American Journal of Epidemiology in 2011.

8. Eggs

Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer sebesr 24 percent, according to a U.S. study involving more than 3,000 respondents. These essential nutrients found in egg yolks. U.S. Institute of Medicine recommends, women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. Salmon Fish

Salmon is one of the few foods that contain vitamin D in significant numbers. Researchers at Toronto's Mount Sinai Hospital said that increased vitamin D from sunlight is associated with reduced risk of breast cancer by 24 percent.

Vitamin D can prevent cells becoming cancerous. Consumption of fresh salmon or canned in which the rich content of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of disease to other parts of the body.

10. Rye bread

After reviewing published studies, Finnish scientists determined that the consumption of wheat bread can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for those who are struggling with breast cancer.

Avian Disease and Red Fruit

Avian Disease and Red Fruit

Bird flu is a disease affecting the poultry.

Symptoms of birds affected by bird flu are high fever and lead to death.

The medicine to cure this disease, the vaccine has actually been found that the AI ​​(Avian Influenza).

When this disease attacks the poultry industry, it will be fatal, because of all poultry farms are in all of them will be infected.

In addition to Al vaccines for the treatment of the disease, a lecturer from the University of Papua Cendrawasih namely: Dr. Made Budi, MS, has been entered into trials through sari "Red Fruit" in the treatment of bird flu and the results are quite satisfactory, from 20 chickens affected by bird flu 19 tail experience healing, and only one tail is dead.

The characteristics of the Red Fruit juice concoction of Dr.. Made Budi MS ie, does not smell acidic, neutral aroma, dark color (red), water content of zero (0), sediment pasta zero, the number of high iodine and peroxide value of zero (0) to 0.5. Boiling point lower red juice.

Lose Weight Without Diets

Lose Weight Without Diets - Running a slimming program does not mean that you should reduce your intake of food, or even fast food. If you want to slim on healthy way and not painful, try the following strategies:

1. Chewing Much

Studies show that the longer time you spend to chew, the less amount of calories you consume. Chewing longer prevent a person to overeat by giving the brain more time to receive signals from a full stomach. It is not only good for digestion, but also helps in limiting your portion sizes. Try to chew your food 35 to 50 times in the mouth.

2. Do not miss breakfast

Dense as any activity or work, you should squeeze in time for breakfast. Remember, your body is not the brain. The body needs to refuel several times each day. If you skip breakfast, you will feel so hungry at lunch time so you tend to overeat or may choose unhealthy foods. Skipping breakfast can slow down the metabolic processes in the body.

3. Concentrating on the food

How many times have you reprimanded by parents not to speak, read or watch TV while eating? Reprimand is not without reason. Because, when you eat while talking or watching television, your brain will not focus on the amount of food you consume and you are more likely to consume more food.

4. Do not cook too long

Cooking food for too long will kill or reduce the amount of nutrients. And when you're not getting enough nutrients, you will not feel satisfied and start looking for an unhealthy snack. To overcome this, try eating more raw foods such as salads, and avoid using the microwave.

5. Consumption of fruit before eating

Encouraged to eat fruit at least 30 minutes before a heavy meal. In this way, the fruit will be digested quickly. Eat fruit when stomach is empty will help detoxify and supply more energy to lose weight.

6. Little to eat, but often

Ideally, you should eat 5-6 times per day. Eat more often better to keep your metabolism to keep working at higher levels throughout the day. But, do not use this rule as an excuse to overeat.

7. Stop eating after 8 pm

Stop eating after 8 pm through is the best way to prevent the habit of snacking in the middle of the night. If you find it difficult to apply it, try drinking a cup of tea or brush your teeth after dinner, and switch your mind off of eating.

Clean and Healthy Lifestyle

Clean and Healthy Lifestyle - Most of the world does not know how clean and healthy life style, so that raises his evil viruses who makes us a dangerous disease. Consuming vitamin - vitamin in the body is also important to keep the body immune to malicious viruses.

The ways of healthy living:

1. wash hands before eating, and when handling something that have germs

2. lots of water flush after urinating or large

3. wash body using soap and rinse with water until clean

4. planting lots of plants around the house to impress beautiful and cool

5. clean the places where dusty or dirty

6. broom floor every two days so the house clean

7. when performing activities at home do not forget to throw garbage at her place

8. the right foods in a cool place, so who does not occupy the bacteria in food

9. Wash fruits and vegetables so that the inherent germ is gone, it is the most healthy way of life. Hopefully it's useful in our life.

How to Overcome a Distended Stomach

Overcome a Distended Stomach - Slim body is a dream for every woman. Fat in the stomach sometimes makes women become less "confident" with her appearance. Then, how to eliminate belly fat?

1. Drinking Water
The more water you drink, belly fat will quickly disappear as the water helps reduce the accumulation of fat in the abdomen. If the shortage of drinking water, the body begins to build up fat, thus resulting in weight gain, especially the abdomen.

2. Walk
Walking is a very important cardiovascular exercise to burn calories. Walk to the market or the workplace is the best way to keep the fat from the abdomen. Furthermore, it also acts as a good exercise to keep your body energized throughout the day.

3. Exercise
Doing abdominal crunches simply will not help you get rid of fat in the abdomen. You must include sit-ups for the upper, as well as other complete workout. Or, you can also enjoy a swim a few times each week. This works on your whole body to get rid of belly fat. In addition, other cardiovascular exercises you can do is run and aerobics.

4. Avoid Skipping Meals
Usually, a nutritionist and diet many require you to skip meals in order to lose belly fat. But the reality never skip a meal helps you lose weight, it makes the abdomen becomes more distended. To keep your body in fat burning process continuously, only metabolism by eating the right foods to burn fat.

5. Stop Drinking Alcoholic Beverages
Stomach distended because too often consume many alcoholic beverages. However, if you can not eliminate alcohol from your lifestyle, choose to drink low-carb, or low-calorie beverages.

You do not need to be a genius to get a flat stomach. Just need the expertise, motivation, and persistence will help you burn calories in your stomach and waist so that you have a slender body in no time!

3 Factors Affected to Sexual Health

3 Factors Affected to Sexual Health - Level of sexual performance of each individual are generally different. Many things can affect, one of which is the lifestyle factors that are less good.

Bad lifestyle will make sexual performance to decrease. But on the contrary, maintaining physical and mental health through regular exercise, balanced diet and live a life without stress can actually help solve problems and improve sexual.

A health practitioner who is also a corporate trainer health, dr Phaidon Lumban Toruan, say, in terms of physiological, sexual fitness level of individuals, especially men, is strongly influenced three things. These three factors, namely the quality of blood vessels, levels of sex hormones, and muscle strength, plays an important role in determining the performance of Adam in the bed.

1. Vascular net

Clean blood vessels are closely related to one's erection capability. Phaidon said, a man can get an erection when arterial circulation or blood vessels good.

"If you do not clean the blood vessels and circulation is not true, then he can not erect," says Phaidon in a workshop entitled "Anti-Aging Lifestyle" Sunday (27/11/2011) in Jakarta.

Ways to maintain healthy blood vessels is to maintain a healthy lifestyle. To maintain sexual fitness, men have regular exercise, adequate intake of fiber (fruits and vegetables), avoid obesity or overweight, stay away from fatty foods and quit smoking.

2. The hormone testosterone is optimal

Many men do not realize that the levels of testosterone in his body should be consciously maintained. One effective way, said Phaidon, is to regularly eat healthy foods high in fat content.

If you want to choose the fat, then the best option is a source of unsaturated fats, unsaturated fats are single, or double. "Eat healthy fats is one way to make testosterone to optimal," said Phaidon.

Another thing to consider is to reduce the intake of bad fats. The problem is, this fat can influence the formation of the hormone estrogen that too many. If the hormone estrogen is too high, says Phaidon, then the function will decrease testosterone. If so, then it can affect the low levels of libido or sexual desire in a man.

In principle, according to Phaidon, there are two ways to address the low levels of sex hormones in men. "First, stimulated with weight training. Secondly, the provision of natural nutrients that can increase testosterone," he explained.

3. Strong muscles

Sexual activity, continued Phaidon, it makes no difference to the sport. Required strong muscles and breath to have sex with a partner running optimally. Weak physical condition would make sexual activity to be obstructed and be not optimal.

22 brands of coffee mixed with hazardous drugs

22 brands of coffee mixed with hazardous drugs
From the results of sampling conducted Agency for Drugs and Foods to 56 coffee products in the packaging, was found 22 products that tested positive for Drug Chemicals.

The following are 22 brands of coffee are positive for the chemical. In the coffee-coffee, there is a positive active substance mixed with Viagra which is sildenafil, the active substance or cialis drug that called by tadalafil:

1. 39 Sa Kao 3 in 1 Coffee Mix Plus ginger extract
(health department of RI PIRT No. 210317594151/city north Jakarta)

2. 39 Sa Kao coffee Mix Ginseng Korea 3 in 1 (PIRT 210317505151/Kota Jakarta Utara)

3. Bel-Bel Kopi Susu Extra (PT. Mandala Cahaya Sentosa/PIRT 610331502001)

4. Black Borneo Platinum Coffee (PT Victoabel Food Industry/P-IRT 6103515401564)

5. Dream Coffee (PT. Mandala Cahaya Sentosa – Sidoarjo/PIRT 6103515271564), ( PT. International Green Natural, P-IRT 6103515271564), PIRT. 6103515271564 Kab. Sidoarjo)

6. Dynamic Coffee/Dynamic Coffee Nusantara/Dynamic Tribulus Coffee (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT. Daya Dinamika Nusantara, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301411), (PT Aimfood Indonesia, PIRT 210360301309), PT. Daya Dinamika Nusantara, PIRT 210360301411)

7. Golden Life (P-IRT 6103515121399 Kab. Sidoarjo)

8. Good Coffee Premium/Good Coffee (PT. Putra Gudti Indonesia PIRT No. 6103271011147 Kota Bogor), (CV. Bin Halim untuk PT. Putra PIRT. 6103271011147, Kota Bogor), (PT. Putra Gudti Indonesia, PIRT No. 6103271011147, Kota Bogor)

9. Herba Max Coffee (Distributor PT Solusky P-IRT 6103515311564 Kab. Sidoarjo)

10. Jahe Mix Barokah (PIRT 213317518151 Kota Jakarta Utara)

11. Jomoon Instan Coffee (Green Nirmala PIRT. 6103515131399 Kab. Sidoarjo), (PT. Green Nirmala - Sidoarjo PIRT. 610351531399 Kab. Sidoarjo)

12. Joss-Fly Coffee Plus Panax Ginseng (PT. Mandala Cahaya Sentosa PIRT 610331502001 Kab. Grobogan)

13. Kopi Cleng - Sehat, Nikmat, Berstamina (CV. Jamu Moro Sehat, Banjarnegara, Depkes RI TR 147/11-10/2005)

14. Kopi KPH/Kopi Kuat (PIRT. 6103515331564 Kab. Sidoarjo)

15. Kopi Mahabbah (Depkes RI PIRT No. 6103515321564 Kab. Sidoarjo), PT. Mandala CS P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group P-IRT No 6103515321564 Kab. Sidoarjo), (Mahabbah Group PIRT No. 6103515321564 Kab. Sidoarjo),

16. Kopi Pasutri (Al Jazira Herbal, Bekasi PIRT 610351533564 Kab. Sidoarjo)

17. Kopi Strong 234 (PT. Hamiegi Bandung PIRT. 81032730203771 Kota Bandung)

18. Maca-Tekh (PT. Wootekh Jakarta Indonesia PIRT 210360303411)

19. Matador Coffee

20. Mawaddah Coffee (PIRT. 212320207429 Kab. Sukabumi)

21. On Coffee

22. Premium Energy Coffee (Dinkes PIRT No. 210360314309 Kab. Tangerang)

from: health.kompas.com/

Heat Temperature cause Dehydration

Heat Temperature cause Dehydration - The high air temperature during the dry season recently resulted in mild dehydration, until being dehydrated.

Disease Control Section Chief Medical Officer of Banten province, Dendi, expressed it when contacted on Monday (9/26/2011).

"Residents to drink plenty of water and wear clothes with materials that easily absorb sweat," said Dendi.

According to the Dendi, although a small percentage, in the dry season sometimes come from the sting of sun stroke patients, particularly from the age of 50 years.

In this dry season residents are also asked to guard against upper respiratory tract infections and diarrhea.

Still Hydrated During Exercise

Still hydrated during exercise - Did you know that a simple way to increase endurance during exercise is to consume enough fluids. According to experts dehydration will reduce the volume of blood pumped to the heart. This condition will eventually lead to a reduced number of oxygen to the muscles resulting in premature fatigue.

So, how to know if our bodies are dehydrated? The main sign is often feel thirsty or dry mouth. Here are some tips to keep your body hydrated when exercising.

Stay hydrated before exercise

You do not have drinking water before you start exercising. Because, if you drink too much fluid (water or sports drinks) before physical activity can cause bloating and cramping. In general, the athletes are recommended to drink three liters of water every day, even on holidays. He also said, in this way can be adopted for those who are always active.

Stay hydrated during exercise

When doing exercise, you will lose fluid through sweat and respiration. Therefore one must keep drinking water during exercise to replace lost fluids. Each individual should drink at least one cup (250 ml) for every 15 minute workout.

When transpiration is very much, there are a lot of carbohydrate drinks with sugar to fill the glycogen and electrolyte beverages with sodium and potassium, which helps the body stay hydrated and improve muscle function.

Staying hydrated after exercise

After doing heavy exercise you are required to keep drinking water. If you do weight-bearing exercises, consider adding protein powder to water or carbohydrate drinks. This may help muscle and protein synthesis. Post-exercise protein intake will help to restore muscle. These needs can be obtained from fish or chicken.

Pornography is Damaging Male Libido

Pornography is Damaging Male Libido | This is a warning for men who were enamored of pornography. Recent studies show, or watch habits accessing porn sites at a young age it can be very detrimental to the sexual life in adulthood.

The latest report of the experts who are members of the Italian Society of Andrology and Sexual Medicine stated, many men who have accessed pornography from an early age (around age 14) experiencing libido disorder at the age of 20. They are addicted to pornography every day so that decreased sexual desire, even up to not be able to erect.

Like the Italian news agency ANSA reported, this conclusion is based on the results of studies involving 28 000 respondents. According to experts, disorders experienced by these men can be categorized as sexual anorexia.

In the eyes of counselors and psychologists Marnia Robinson, author of Cupid's Poisoned Arrow: From Habits to Harmony in Sexual Relationships, the phenomenon of men addicted to pornography is not new.

According to him, not a few men are currently experiencing problems libido because it was caught in pornography. Robinson, who along with her husband Gary Wilson make the site www.yourbrainonporn.com, states, this phenomenon can be seen from hundreds of discussion threads on the site where The access from 25 countries acknowledged having sexual problems and symptoms of this disorder.

"Many young people today grow up with access to high speed internet pornography. Survey (in Italian) This fits with what we have monitored for years that these men experiencing symptoms of addiction," Robinson said.

This fact, according to the American Society of Addiction Medicine, has placed pornography become as one of the triggers of addiction that needs to be addressed. In the definition of which was released in April mentioned, any behavior that are rewarded or reward and is not limited to goods can lead to addiction or addiction, including "sexual activity".

"This is what we call the process of addiction," said David Smith, MD, former president of the American Society of Addiction Medicine and author of Your Brain unchain.

"The evidence shows, you can become addicted to dopamine. Behavior such as pornography, eating or gambling dopamine release and all of these hormones can lead to addiction. That is why we include it in the new definition," explained Smith.

According to Wilson, the Internet will make access to pornography has become very easy, making it easier to connect the brain with a kind of visual stimulus. This new kind of pornography will accelerate spending hormone dopamine, but also can cause a person dependent and unable to achieve satisfaction.

"Therefore, when they're in bed with a partner with the dark lighting conditions, they will not get a visual stimulus that they need so that can not do it," said Robinson.

However, this sexual disorder can still be addressed through therapy. According to Robinson, the time to cure anorexia sexual on each individual varies.

"For adult men take about eight weeks for healing therapies. But for young man, at the age of 20 who are addicted to pornography it takes 3 to 4 months because they are not connected with a real touch of pairs and when they were young," he said.

Natural Food Triggers Sex Passion

Natural Food Triggers Sex Passion - Long before he discovered a passion enhancing drugs like Viagra and the like, human history records several types of food and beverages are believed to boost sex drive, ie, asparagus, coffee, ginseng, and others. In fact, there are snacks arousal enhancer to try.

Ritual sex is a good time for all couples. A peck on the lips or a little sweep neck is enough to burn libodo or passion for sex. However, when it is so routine, it could be going up the various comments.

If it were so, all couples would need to be more creative to explore the power of imagination. Trying different styles Kamasutra style sex can be very challenging and exciting. Maybe it's a solution that can be selected.

There is a much simpler but no less powerful effect, ie, some type of food or drinks that can boost sexual arousal. Asparagus, red pepper, chocolate, coffee, ginkgo, ginseng, and oysters is believed to be a natural Viagra to increase the rate of arousal and libido. Here's Natural Food Triggers Sex Passion

1. Asparagus

This special vegetable vitamin E proved as a potential supplier. Vitamin E is often associated with increased sexual hormone production. Besides processed into a variety of delicious cuisine, asparagus also has a very good nutrient content. In addition to vitamin E, asparagus also contains minerals, calcium, potassium, and vitamins A and D.

The best way to cook asparagus is to steam it for flavor and vitamins are not lost. Be careful, do not cook too long so it was not turned bitter. Before cooking, wash first under running water, then break the bottom is hard.

2. Cayenne pepper

Could be red chili flavor is a fitting analogy to describe the libido that is always lit or hot. Rich with content of capsaicin, the chemical that can/enable provide a positive stimulus to the nerve work, so as to increase blood flow and reduce labor pain in the joints.

3. Chocolate

It has long been identified as a chocolate snack that can increase arousal and libido, both men and women. The reason is that chocolate contains phenylethylamine, a natural compound adrenal antidepressants and stimulants are often called the "love molecule '.

4. Coffee

Everyone knows, real coffee contains caffeine high. The use of a limited number (no more than two cups a day) of caffeine is also associated with sexual excitement and energy. Researchers from Southwestern University, Texas, USA, revealed that coffee can boost female libido. To benefit, you do not need to be a coffee addict. For some people who can not stand the effects of caffeine of coffee, it is advisable to choose the coffee types cappuccino or mocha. If you like, add a little milk or honey.

5. Ginkgo

Herbaceous this one is very popular and is often associated with its ability to improve memory. In particular in the life of sex, ginkgo works as an antidepressant or make so relaxed. Ginkgo has ability to increase blood flow to help maintain an erection is perfect. According to the Journal of Sex Education and Therapy, a study involving a number of impotent men showed that consumption of ginkgo biloba showed positive effects after six weeks. After six months, half of respondents get their erections back. In general, the use of ginkgo extract in the form of a mixture of materials to be used as beverage warmers or other ingredients. Extracts of ginkgo can be obtained at drug stores traditional and sines.

6. Ginseng

Almost the same as ginkgo, ginger herb is a tonic for the body to produce nitric oxide, a key compound in the process of erection. There are three types of ginseng, is Chinese or Korean ginseng, called Asian ginseng (Panax ginseng) American ginseng (Panax quinquefolius) and Siberian ginseng (E. senicosus). The Chinese believe, ginseng merit increase immunity, increase sexual arousal, brain function, increase energy, vitality, and stamina. Ginseng also facilitate the flow of blood circulation. Ginseng tea is available in a form that can be taken with milk, sugar, honey, or a mixture of juice.

7. Oyster

This is the type of seafood (seafood) are worth mentioning exciting or sensual snack snacks. Among the general public, the oyster has long been known as a male libido enhancer. High content of tin that can improve sperm production and male hormone testosterone in the body. Not only that, oysters also contain dopamine, a hormone which will encourage sexual satisfaction.

How to cook: wash and clean the shells of oysters of various impurities in the water flow. Remove it and place it on ice. If you prefer, could spark a little lemon juice. Oysters are also ready to be enjoyed. If you do not like in the raw form, can be boiled or steamed oysters.

Cure Diabetes Totally Naturally

Cure Diabetes Totally Naturally| In society and in medical school has always played with the view that diabetes is a disease that can not be completely cured. People with diabetes will receive medication or insulin injections for the rest of their lives and if there is a gangrenous wounds (wounds that can not be dry rot), too long will get surgery for the leg or arm amputees who suffer the gangrene. Is there a solution that could cure diabetes in total?

Of course there are, With a holistic medical treatment technique that utilizes the natural, people with diabetes can be cured TOTAL naturally even without side effects. For more details, let us consider three examples cited testimony from Poster and other sources.

Bird Flu Disease and Red Fruit

Bird flu or Avian disease is a disease affecting the poultry.

Symptoms of birds affected by bird flu are high fever and lead to death.

The medicine to cure this disease, the vaccine has actually been found that the AI ​​(Avian Influenza).
When this disease attacks the poultry industry, it will be fatal, because of all poultry farms are in all of them will be infected.

In addition to Al vaccines for the treatment of the disease, a lecturer from the University of Papua Cendrawasih namely: Dr. Made Budi, MS, has been entered into trials through sari "Red Fruit" in the treatment of bird flu and the results are quite satisfactory, from 20 chickens affected by bird flu 19 tail experience healing, and only one tail is dead.

The characteristics of the Red Fruit juice concoction of Dr.. Made Budi MS ie, does not smell acidic, neutral aroma, dark color (red), water content of zero (0), sediment pasta zero, the number of high iodine and peroxide value of zero (0) to 0.5. Boiling point lower red juice.

Unexpected Places Favorites Bacteria

Due to the microscopic size, germs and bacteria can not we see, touch, or smell it. However, as clean as any of an object visible, it is certain that the object was filled with bacteria, including on the surface of our skin. In fact, there are bacteria everywhere. Pay attention to unexpected places following, the places that became a favorite of bacteria.

Restaurant menu

Maybe you think your hands clean enough to sit at the table before the restaurant. However, if your hands are washed when food is served at your table? It is important that restaurant menus contain lots of germs because of the many hands that had touched.

Cosmetics bag

If you are not someone who likes to share cosmetics with another person, then the amount of bacteria that inhabit your cosmetics will be minimal. Like others, if you often exchange tools cosmetic with others. That's why, make it a habit to wash your hands before applying cosmetics to your face.

Beware of Dengue Fever Deases

Disease "Dengue Fever" - The rainy season is a time that is very susceptible to the development of mosquitoes, especially Aedes mosquitoes causing dengue Aegity. So, be careful with your health.

Today, dengue fever is still one major health problem in Indonesia which are endemic and occur throughout the year along with epidemics every 5 years with the trend of the epidemic attack interval becomes irregular.

For clinic mendiagnosia DBD, guidelines used are compiled WHO:

Clinical symptoms dengue fever:

1. High fever is acute.

2. Presence of bleeding manifestations (at least niquet tour-positive test)

3. hepatomegaly

4. shock

Laboratory Test Results:

1. Thrombocytopenia (? 100.000/uL).

2. Hemoconcentration (hematocrit rise? 20% above the average hematocrit value of the population by age and sex).

For our prudence, immediately to the hospital doctor to immediately get help, because dengue is usually very fast cycles and we are usually unaware.

At the time of epidemic sufferers often become frantic and forced to be hospitalized so that inpatient facilities in hospitals do not meet the need/desire the patient to be hospitalized, under these circumstances the only people who really need supervision in the hospital are cared for.

Read also Tips to prevent dengue fever

Smoking | Bad effects of smoking

Smoking, Why do you smoke | Some people who have really addicted to cigarettes will ignore the effects that will result from smoking. Sometimes people say rather not eat than not smoke why. due to narcotic effects of nicotine contained in cigarettes has given a considerable effect on the body condition of people who smoke.

There are many reasons why smoke dangerous for your own health and the health of your family, if you have the habit. The reasons are (bad effect of smoking):

1. Cancer
Smoking increases the risk of cancer in the lungs and lips. The more you smoke, the greater the likelihood you die from cancer. Spare yourself not to get one of these diseases, because if you already have cancer, then the possibility of recovery is less.

2. Bronchitis

Smoking habits also will menyembabkan diseases that are harmful to the lungs including chronic bronchitis and emphysema and can cause death in people who suffer from this condition or suffer from asthma.

3. Gastric ulcers

With the smoking habit, this will also lead to diseases of the stomach (gastric ulcers) or it will aggravate the already suffering from the disease.

4. PNEUMONIA

The children of parents who smoke are more often suffer from pneumonia and other respiratory illnesses compared with children whose parents do not smoke.

5. HEART

The most dangerous smoking is to increase your chances of suffering or dying from heart disease or cerebrovascular disease.

6. Infant Growth

In addition to cause disease in smokers, these habits will affect the babies conceived or born of a mother who has a habit of smoking. Growth of infants born to mothers who smoke will be smaller and will grow more slowly than in infants whose mothers did not smoke.

7. The Bad Examples

If we as parents, teachers or health workers do not give a bad example to our children, our students and the community by the habit of smoking. With the habit of smoking to our children, our students and the community will see the behavior of people who become teachers or peers and consequently, they will go smoke.

8. Economy

Smoking habits would need money to buy it and the result would be a waste of money for useless things. Apparently the money used to buy cigarettes does not mean, but if the collected amount will be many. In developing countries more money spent on people to buy tobacco. If the money used to buy tobacco used to buy food, then the kids and the whole family will be healthier.

Looking at bad effect of smoking should we as a society that already know the meaning of health, can avoid it, not until we feel regret after getting the effects of the disease that is not good.

Read this post also smoker dont have health insurance

Playing in the Mud Make Children be Smart

Playing in mud Make Children be Smart - Most parents usually will worry if you see their child playing in the mud. But those concerns seem to be reduced because recent studies have found that playing in the mud can make children smarter.

There is good news for parents who are often worried about the cleanliness of their children, especially because children love to play dirty in the mud. Researchers from Kidsafe NSW Playground Advisory Unit found that playing in the mud can make children smarter.

The study shows the positive side of soil bacteria that can be inhaled when children play in mud. Researchers say that: dirt Mycobacterium vaccae bacteria which many in the mud can navigate "complex maze" in the brain up to two times faster.

Paracetamol Risk in Children | Drug World

Paracetamol Risk in Children - Be careful to give the drug down the heat in children. One of them is paracetamol, because recent research proves this drug may increase the risk of asthma and allergies.

Not known exactly what causes it, the researchers still have to conduct clinical trials to make sure. Researchers also do not know exactly how many doses can cause such side effects.

However, an association between paracetamol to asthma risk has been proven by experts from the University of Otago, Wellington. To disclose it, the experts observed 505 infants and 914 children aged 5-6 years.

This study reveals, the use of paracetamol in infants aged less than 15 months may increase the risk of asthma up to 2-fold. While at the age of 6 years, paracetamol increases the risk of allergy to 3-fold.

"We think this effect is more related to duration of use, rather than dose. The more frequently used, the greater paracetamol side effects, "said Professor Julian Crane, who led the study, quoted from Ninemsn, Monday (29/11/2010).

Prof. Crane also confirmed that these side effects will not necessarily appear in just a few times. Therefore, parents need not worry as long as no excessive use of paracetamol.

Although there is a correlation between paracetamol to asthma risk, it is also the possibility of other factors that influence. Therefore, Prof. Crane supports further research to uncover.

Benefit of Chocolate - Chocolate Making Life More life

Benefit of chocolate - the history of Chocolate | Botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco basin in South America for thousands of years ago. Mayans who first cultivate cacao trees. This habit is also taken when they moved to the plains of Yucatan.

Aztec nation then introduce a bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then presented in a cup made of gold. Aztec emperors named Montezuma has a habit of drinking more than 50 cups of chocolate chocolate per day.

The Spanish colonists named Hernán Cortés (1485-1547) when colonized the region at first interested in the gold cup chocolate drink than it is. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he immediately set up some cacao plantations.

Plantation known as "brown gold" is growing and the results favored, so that Spain controls trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and made a cake mix ingredients.

In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink later evolved into snacks that can melt on the tongue. Switzerland also became famous as the best chocolate producing countries.

Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler - "their names became famous chocolate brands today" - makes a major contribution to industrial chocolate. They found the engine more efficient processing of cocoa and chocolate processing methods to find better.

4 Tips to Avoid Illness | Healthy Tips

4 Tips to Avoid Illness - You're jealous enterprising activity and want to always perform excellent, avoid the disease? Disease such as cough and flu can certainly hamper. Want to know how to keep away from viruses? Easy really, just follow these four simple ledge.

1. Clean hands
Colds and flu can spread easily through touch. Keep your fingers from your eyes, nose, and mouth and be sure to always wash your hands. Soap and water remains the most effective tools available, according to the Center for Disease Control and Prevention U.S..

Germs can grow on bar soap, so use an antibacterial liquid soap. Wash hands with soap for 20 seconds before rinsing, and make sure hands are completely dry.

2. Relaxation
There are many why take the time to relax it is significant to have a healthy body. Relaxation will boost the immune system of the flu. That may be because, in the long run, leading to produksio stress hormones such as glucocorticoids.

3. Breathe the fresh air
Keep silence in the house will actually make the body more closely with the germs that circulate in the house. Go for a walk can boost your immunity.

4. Sleep
One night staying up after completing the task, it does not matter. But if constantly accustomed to lack of sleep can inhibit your immune system's ability to function.

source: mediaindonesia.com

Rules of Eating Noodles, To Avoid "poison"

Rules of Eating Noodles, To Avoid "poison" | Warm bowl of instant noodles, it's worth the time to accompany bone-chilling cold weather. Increasingly diverse selection of flavors that makes fans of instant noodles never feel bored.

Increasingly diverse selection of flavors that makes fans of instant noodles never feel bored.

Not infrequently, they even combine with various vegetables, corned beef, eggs, until the cheese grated. Delicious aroma and taste that fits, feels pity for the abandoned.

Really instant noodles still need to be avoided for health reasons?

"Manufacture of food safety is assured enough. To my knowledge, they are truly in producing the food, because he did not want to get involved ahead of consumer health issues. Unless we buy yellow noodles in the market that there is no packaging, fear is formalin, "explained Prof. Dr. Ir Ali Khomsan as Professor of the Department of Community Nutrition, Faculty of Human Ecology, Bogor Agricultural University on" The Importance of Early Education Breakfast "by Blue Band and Sari Roti in SD Islam Dian Didaktika, Cinere.

Explained Prof. Ali, spice noodles that trigger various health problems.

"A person can only be poisoned after eating instant noodles 500 packs a day. Instant noodles poisons located on the existing seasoning preservatives. While the husband because of dry, he does not 'innocent', "continued Prof. Ali.

Then, how many times a week someone is still allowed to eat instant noodles?

"If once a day, God willing, baseball still nothing. But we still need food diversity. To be safe, the consumption of instant noodles a week 2 or 3 times, "he concluded.

source: okezone.com

Beautiful Face | 5 Tips Prevent Acne Naturally

5 Tips Prevent Acne Naturally - Acne is a skin problem that affects many people of all ages, from teens to adults.

Treating facial acne is very difficult, because the products are commercially available treatments are not always effective for everyone. Therefore, facial treatments to get rid of acne naturally much ogled.

Below are 5 easy natural tips that you do to eliminate or prevent acne, namely:

1. Wash your face regularly and appropriately

Washing your face should be accurate and true. Wash your face in the morning and at night before bed. Do not wash your face more than 3 times a day. Choose soap or facial cleanser that suits your skin type, this facial to prevent skin damage.

Also, avoid frequent changing facial cleanser products. If you have not found a suitable facial cleanser product, use normal soap and plain water to wash the face.

2. Consumption of foods rich in fiber

Acne can arise if a lot of toxins that accumulate in the body.

Detoxification of toxins by eating foods rich in fiber help the body to more easily remove and dispose of toxins and poisons that are harmful to health.

3. Increase consumption of vitamin C

Increasing consumption of vitamin C can help eliminate acne and make your skin more healthy. Vitamin C can also accelerate the healing process of acne and acne scars. You can take vitamin C directly from food or fruit, except that you can also take vitamin C in supplement form are available at drug stores.

4. Keep hair away from face

If you have oily hair, make sure the hair does not fall into your face. Oily hair and attached to the face, can transfer the oil to the face, so that it can cause bacteria to grow and spread to the face.

In addition, the strand of hair can irritate skin and make you scratch your face. When scratching the face, then the germs from the hands will move into your face so that it can cause acne.

5. Drink plenty of water

Drinking water at least 2 liters per day, this is one of the natural tips and simple but proven effective to make the face free of acne.

Drinking plenty of water will help the body remove toxins and help minimize the appearance of acne. Water also helps skin to stay moist, healthy, and remain elastic.

Natural Medicine for Typhus

Natural Medicine Typhus - Natural cures typhoid or typhoid illness in Natural medicine, natural treatment solutions for diseases typhoid or typhus with natural medicine, this is a jelly gamat gold-g.

At a glance information about the disease typhoid or typhus Typhus is a disease of bacterial infection of the small intestine and occasionally in blood flow caused by the bacteria Salmonella typhi or Salmonella paratyphi A, B and C, but this can also cause gastroenteritis (food poisoning) and septicemia (not attacking the intestines).

Symptoms of typhoid disease is usually:

1. Anorexia (appetite loss)
2. feeling lazy
3. Headache front
4. muscle pain
5. tongue dirty
6. Upset stomach

Prevention of typhoid disease

Typhoid disease can be transmitted through food and drink contaminated with typhoid germs, Salmonella typhosa, feces, or urine from patients with typhoid. If you frequently suffer from this disease, most likely food or drink that you consume contaminated with bacteria. Avoid snacks on the roadside in advance, or eggs cooked chicken, the chicken skin contaminated with feces containing the typhoid bacteria.

Treatment solution and cure of typhoid or typhus quickly and naturally with natural cures typhoid Jelly Gamat Gold-g The story of recovering from typhoid/typhoid by consuming Jelly Gamat Gold-G. Jelly Gamat Gold-G Sea Cucumber is a natural remedy or it could be said as well as traditional medicine typhoid, follows the story of recovering from the disease typhoid/typhus.

Cough Causes and Treatment Tips

Cough Causes is one of the defense system to remove foreign objects from the body. But, of course there is also a cough which is a symptom of serious illness. Substitution of the rainy season to dry season easily makes us cough. It was excruciating if the cough has been attacked. No wonder so many people think of coughing as a symptom of a disease that must be addressed.

Parents of children stricken with cough would immediately try to find drugs to treat cough. In fact, according to Dr. dr. H. Muljono Wirjodiardjo, SP.A, Ph.D, is not always a bad cough. "Coughing does not always need an enemy, because physiologically, coughing is actually one of the body's defense mechanism," said Muljono. That must be considered is the cause of cough and cough occurred in what circumstances.

Cough occurs in the airways, which is divided into the upper airway and lower airway. When an interruption occurs in the upper airway, for example, then the body will form a defense mechanism by sneezing or coughing. While disturbances in the lower airway will usually make the body do with the cough reflex.

Judging from the mechanism, coughing and sneezing have mechanisms similar to breathing, which is inhaling (inspiration) and exhale (expiration). "Coughing is actually a burst or blast expiration, so even sneeze. The difference, if coughing, very short time and the air coming out of the lungs very quickly, while inspiration can be set, would slow or fast."

The air that comes out of the lungs caused by coughing will make everything that inhibits the airway wasted out. "Especially the foreign body, fluid, or mucus, the airways become so clean. Therefore, it is necessary sometimes cough to throw all that clog the airways. The dangerous precisely when objects that block the airway can not be issued through the mechanism of cough," said child lung specialists of Bintaro RSI is continuing.

"Green Sport" Good for Mental Health

Green sport good for mental health - a research said that sport during 5 minutes in garden or in the green room can increase the heart happiness, and mental heath. This study was publish in American chemical Society, Journal environmental science and technology.

In the study, professor Jules Pretty and Jo Barton from Interdisciplinary centre for environment and society, Department of biological science university of Essex england said: that done the physic in park (green open room) can decrease the mental disease risk and can increase the health.

According to researcher, until now not body know, how long must spent the time for sport in the green park that have effect to health.

Activity is quite diverse and simple, like walking, gardening, cycling, fishing, horseback riding and farming. The biggest health changes occur in young people and those with mental disorders, although people of all ages and social groups also benefited.

According to researchers, all green natural environment that can provide benefits, including parks in urban areas.

"We know that mental health improvement in the short term will provide long-term benefits of health protection. So we believe that there will be huge benefits for individuals, communities and health services if all groups of people want to treat yourself with a green sport," added Barton.

Benefits Of Young Areca Nut Juice for Health

Young Areca nut juice is one of the beverages for cure the premature ejaculation in man, this benefits of young areca nut, the bitter taste of fruit, of course not everyone can afford to eat it.

What if we made ​​a remarkable juice, besides being a drug when in regular consumption, it also becomes sweet as we drank other fruit juice. Let us continue to make it.

How to make Areca nut juice:

1. 2-6 pieces of areca nut, not a lot, when most, your head will headache, nausea, such as seasickness, etc.. Slightly, but the routine is better than less but consume a lot and it just torture you.

2. Honey as you like, You know yourself rather than properties of honey.

3. Sweetened condensed milk.

4. 1 whole chicken egg, if you want a 2 point will do.

And use the following tool:

- Blender, just a blender.

Combine honey 1-2 tablespoons and milk to taste you into a blender. then you take the egg and use just the egg yolks, mix the egg yolks into a blender, And the last step split areca nuts by cleavage of the base of the fruit until the end of the fruit, or vice versa.

Then take the contents of young areca nuts and mix with other ingredients, such as egg yolks, milk, honey, then enter the cooking water as much as one large glass into a blender and then blend, may add ice, according to taste. Lets enjoy your juice

Pregnant Women Have Ability to Determine Time of Birth

Pregnant Women | New Haven, Connecticut, For children born on a nice date or certain days that are considered good, pregnant women usually opt for caesarean. But according to research, most expectant mothers have the ability to delay or accelerate the normal birth.

The ability to control the time of birth as shown by the data on mothers giving birth in the United States. Although without the aid of a cesarean section, birth rates on certain dates that are considered either likely to remain elevated.

Research conducted by scientists from Yale University revealed, the number of vaginal birth on Valentine's Day (February 14) increased 3.6 percent from an average weekday. Conversely on Halloween Day (October 31), the number of normal births fell 5.3 percent.

During this time, vaginal birth is considered as a process that is spontaneous and can not be planned, so if you want his son was born on a certain date then the solution is a cesarean section. However, these data suggest that vaginal birth is not really spontaneous.

"It seems that pregnant women can accelerate or delay the spontaneous birth, with a very limited time span of course, in response to cultural representation,"

For comparison, the increase in births by caesarean section rate is always increasing, on Valentine's Day rose 12.1 percent. Similarly, on Halloween Day, the number of births by caesarean section are also down about 16.9 percent.

The study, published in the Journal of Social Science and Medicine, conducted through long-term observation for 11 years. Number of birth certificates that were observed in this study quite a lot, approximately 1.8 mill

6 Conditions that Reduce Women's Libido

6 Conditions that Reduce Women's Libido | Like the routine that done every day, sex can also lead to boredom, including in women. Should not be ignored, because it can make the cause of marriage is threatened.

In women, low libido is a complex issue and is influenced by many factors. It's no secret that a woman's mood to make love also influenced by his mood. If his heart was troubled or her confidence was low, an attempt to ignite a passion foreplay would be useless.

The good news is: if you can identify the cause opportunities to turn things into a big deal. The following are some of the most common factors that can unwittingly reduce your sex drive:

1. Stress

Stress may be said to be one killer of libido in women. When the stress, the body produces a hormone called cortisol. Unfortunately, cortisol also affects levels of testosterone and estrogen in the body, which affects libido.

Solution: Turn off and all the bad thoughts that meets the head. When at home, stop thinking about unfinished work and focus on yourself. Take time to rest so that your mind refreshed.

2. Upset with a partner

Many women are struggling to cope with decreased sexual desire without thinking to solve problems that are still jammed with a partner. Slightest resentment in couples may accumulate and become a major disaster in the relationship.

Solution: You may have heard to preserve a relationship requires effort. The problem right now who would want to try harder to keep love, romance and sex. Begin by opening the tap of communication and give each the attention like the days before the courtship approach.

3. Alcohol, drugs and cigarettes

Many people who think that drinking alcohol can evoke mood to make love. In fact, rubbing alcohol can be deadly sex drive, your senses and responses. Illicit drugs also have the same effect with alcohol. Drugs not only reduce the libido, but also cause problems in sexual performance. For example, marijuana and opium cause vaginal dryness, which makes sex uncomfortable and painful.

4. Lack of sleep

Long working hours, heavy traffic and other daily routines can drain energy and emotion. No wonder so many people affected by chronic fatigue that made him not want to do anything, including sex, than the rest.

5. Babies and children

The presence of the baby is the most beautiful thing in a new family. But they can also can interfere with your sexual needs and partner. Generally, couples who already have children it is difficult to find the time and privacy to be intimate.

In addition, childbirth and breastfeeding may be a barrier for you to find the sex drive. Birth causes the pelvic nerves and muscles become stretched, thereby reducing sensitivity.

6. Drugs

Many drugs that contribute to improved health and make you feel better. But the bad effects, consumption of some specific drugs it can eliminate your desire to have sex.

Some drugs that are usually associated with loss of libido among others, antidepressants, blood pressure medications, antihistamines, sedatives, chemotherapy, HIV medication and pain medication refiner or so-called non-steroidal anti-inflammatory drugs (NSAIDs).

However, do not ever you decide to stop taking these medications without consulting your doctor. Talk with your doctor to take an alternative drug that does not affect your sex drive.