Keep Sperm stay Healthy

Sperm stay Healthy - ABILITY every male in producing good quality sperm certainly different. There are many factors that can be a barrier so that sperm are released is not healthy. Thus, it takes effort to stay healthy sperm. Anything?

Stop smoking

No smoking is good for reducing the nicotine and the effects of free radicals that reduce sperm fertility.

Reduce alcohol

More than two drinks a day are included in the excessive category. Alcohol can decrease the quality and quantity of sperm. However, it would be better if you did not consume alcohol. However, alcohol is more dangerous than smoking though.

Avoid too tight pants

Look a little loose and avoid bathing with too hot water so you stay cool tetikel.

Consumption of adequate vitamins

Fixed/create multivitamins as antioxidants such as vitamins C, E, and beta-carotene. Can also many fruits and vegetables. It's also good if you take a multivitamin containing 20 mg of zinc every day.

A number of zinc-rich foods like turkey meat, shellfish, lamb, and lean red meat to increase the quantity of sperm.
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