Did you know that regular sex with their spouses have the surprising benefit that you never imagined?
Various scientific studies reveal, the desire to have sex has actually been able to increase the positive energy that encourages the immune system. Joy Davidson, Ph.D., a psychologist and sex therapist from New York, United States, said many people were surprised when he knew the benefits that can be obtained from routine sex.
In fact, even though sex has been much discussed in various media, many people still think, talk about sex was "shameful". Questions have also been many benefits of sex was revealed, although some people still think the extent anecdotal, but it is reality.
Here are 10 benefits of sex that might surprise you:
1. Free sex stress
The biggest benefit of sex is lower blood pressure and reduce stress. Research in Scotland, reports the journal Biological Psychology earlier this year, involving 24 women and 22 men. They confessed to having sex regularly, at least once a week.
The results, found the tendency of blood pressure is relatively stable in men and women respondents. It is recognized as part of the effect of sexual activity with their partners.
2. Improve sex stamina
Regular sexual activity once or twice a week is closely linked to increased endurance, especially immunoglobulin A or IgA antibodies. These antibodies that protect the body from the effects of changes in weather and infection.
Scientists from Wilkes University, Pennsylvania, USA, taking saliva samples 112 people doing sexual activity once a week or two. The result, those who routinely perform sexual activities once a week or more, have higher antibody compared to only do it once every two weeks.
3. Sex burns calories
Sexual activity during the 30 minutes is believed to be able to burn more than 85 calories. It seems not too much, but if carried out during 42 hours (total), which burned about 3570 calories, more than enough to lose weight about half a kilogram.
No wonder, Patti Britton, Ph.D., sexologists from Los Angeles and president of the American Association of Sexuality Educators and Therapists stated that the sex was incredible training model because it is very good from the standpoint of physical and spiritual.
4. Sex improve heart health
Many men over the age of 50 years was afraid to have sex because they think such activities could increase the risk of stroke. However, researchers from England, as published in the Journal of Epidemiology and Community Health, which conducted research on 914 men over 20 years with stroke disorder, instead find other facts. Regular sexual activity at least twice a week can reduce the risk of fatal heart attacks.
5. Sex develop confidence
You know, one of 237 reasons that people do sexual activity is to increase confidence. Revealed the fact that researchers from the University of Texas, USA, as published in the Archives of Sexual Behavior.
That fact is also supported by Gina Ogden, Ph.D., sex therapist and marriage and family consultant origin of Cambridge, England. According to him, many people reasoned sexual activity can increase self-confidence and feeling comfortable.
"Sex is a good beginning of confidence, and vice versa. Of course sex is based on a sense of love, affection, and harmony will bring confidence and comfort that, "he said.
6. Sex enhance intimacy
Sex and orgasm can increase the hormone oxytocin is also called the love hormone, which helps foster mutual trust. Researchers from the University of Pittsburgh and North Carolina University, USA, evaluated 59 women before and after the pre menoupouse do foreplay (heating) with her husband, which ended with a hug. They claimed to find the closeness, and the levels of the hormone oxytocin is also increased sharply.
Okstosin high levels closely related to the feeling of comfort. If you suddenly feel more comfortable with your partner, it could be due to the influence of love hormones.
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