Overweight No Excess of Nutrition

Overweight No Excess of Nutrition - Because thin people is synonymous with malnutrition, many people think that obesity means the excess of nutrients. In fact, obesity is included in the category of malnutrition.

Overweight or obese is caused by excess of calories, because the are in excess of fat and sugar. So, the vitamin is less. That is why the overweight is include to malnutrition. said Dr.Fiastuti Witjaksono, Sp.GK, in the ceremony of announcement of winner in The + Project that handle by philips in Jakarta.

Overweight, in spite of genetic factor, but accord to Fiastuti, this is more caused by environment factor. "Usually because of eating pattern in high fat and lifestyle," said the lecturer in the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia.

According to the data "Riskesdas" The Ministry of Health, 2010, current population of overweight people in Indonesia reached 10 percent and reached 11.7 percent obese.

Fiastuti explain, this time, eating have been moved to lifestyle. Now the peoples eat not because of hungry only, but also in others moment." she said.

Concentrated Urine color, Beware of Kidney Stones

Concentrated Urine color, Beware of Kidney Stones | Check the color of urine is small habits that important for kidney health. If we take in enough fluids, urine color will be yellow nodes. Concentrated urine color that can trigger the formation of crystals so that the higher risk of kidney stones.

"Water acts as a medium of elimination of metabolic waste, while the kidneys are functioning organ which filter blood and remove metabolic waste it. If the shortage of water, the kidneys work to more severe," said Dr. Parlindungan Siregar, Sp PD-KGH, of the Kidney and Hypertension in the Department of Internal Medicine, Faculty of Medicine RSCM.

If we are getting enough water, salt, calcium, uric acid, cystine, and other substances in the urine can crystallize and form mineral deposits, even to the size of pebbles. This will cause kidney stones is severe pain when a stone moves into the bladder.

In addition to not drinking, high-protein diet can also trigger the formation of kidney stones. "The higher the animal protein, calcium and the production of uric acid in the urine will increase so that it can form kidney stones," he said.

According to Parlin, in a healthy person, urine spending reached two liters daily. Therefore, we need consume two untiul three liters of water in 24 hours. Even so, it should be noted also the composition of the water consumed.

"Drink soda, apple juice, drinks that contain magnesium, as well as alcohol, should be restricted to maintain kidney health," he said. In addition, excess vitamin D also increases the risk of kidney stones.

In some people, kidney stones are also triggered by a metabolic disorder. "This can lead the continued high levels of uric acid so that uric acid levels in the urine can come up and form uric acid stones," he said. To overcome this, the doctor will give medicine to normalize uric acid levels.

High-Dose Vitamin E Make Bones Brittle?

High-Dose Vitamin E Make Bones Brittle? | Much research has shown prowess of vitamin E, particularly in addressing the problem of aging. But you also need to be careful, because the consumption of vitamin E also has the potential to make more rapid bone prematurely old and frail.

In one study, the scientists conducted tests on animals fed high doses of vitamin E intake, and the results shows that 20 percent of the animals at risk of decreased bone quality, rather than those who consumed the normal amount.

According to investigators, the effect of vitamin E on bone loss can be seen only within a period of eight weeks. Vitamin E is now being popular, because many of these benefits offered to cut the risk of heart disease, cancer and cataracts, as well as help keep the mind sharp in old age and keep skin supple.

Vitamin E can be obtained from natural sources in foods such as cereals, nuts, olive oil and egg yolks. These foods are believed to help fight aging. Another source is the synthetic form of vitamin supplements.

Researchers say that vitamin E has now become one of the most popular supplements in the world and is consumed every day by hundreds of thousands or even millions of people. Even in the United States, more than one in ten adults are taking tablets of vitamin E.

Vitamin E can be obtained from natural sources in foods such as cereals, nuts, olive oil and egg yolks. These foods are believed to help fight aging. Another source is the synthetic form of vitamin supplements.

Researchers say that vitamin E has now become one of the most popular supplements in the world and is consumed every day by hundreds of thousands or even millions of people. Even in the United States, more than one in ten adults are taking tablets of vitamin E.

Excess of Jengkol Risk of Kidney Stones

Jengkol Risk of Kidney Stones - Although the cause odor, but jengkol included in the food that people liked. But if you're a fan of dishes made ​​from jengkol should limit their consumption because can increase risk of kidney stones disease.

Kidney stones may form when the urine is too concentrated. A kidney stone can cause great pain. Pain can be started from the back or the side of the body, below the lowest ribs.

"Jengkol contain jengkolat acid, or acid jengcolid. If consecrations acid is high, then it could increase the risk of crystals in the urinary tract," said dr.Parlindungan Siregar, Sp.PD, from the kidney and hypertension, the department of internal medicine, School of Medicine, in the event media seminar in the framework of the World Kidney Day in Jakarta (06/03/12).

Jengkolat concentration on high acid also causes the sufferer often difficult to urinate or urinary retention occurs.

But jengkol fans need not worry, because the high concentration jengkolat acid can be neutralized with bicarbonate of soda or water or adequate water consumption. "But still, do not overdo it jengkolnya consumption," he said.

Vinegar Benefits for Cuisine

Vinegar Benefits for Cuisine - Although vinegar has an acid taste and smell less pleasant, but quite a lot of the benefits of vinegar to the cooking. Not only used as a mixture for making pickles, or pickled, vinegar can also be used for other food processing.

1. Meat tenderizer
To tenderize meat, especially red meat, dairy, red meat is soaked in vinegar for a few cups of water overnight. Vinegar can help to break down the meat fibers are difficult to break down when cooked, making it more tender and gentle. Try to soak it with vinegar to taste. You can also use distilled vinegar, just have to be rinsed before cooking.

2. Busting bacteria
Vinegar is also useful for killing bacteria in meat, and a potential health hazard. This fluid can also be used to remove the hidden dirt, pesticide residues, or insects in fruits and vegetables. Mix four tablespoons of apple cider vinegar to 3.7 liters of cold water, then use it to clean meat.

3. Reduce shrinkage mincemeat
If observed, processed minced meat or corned beef will shrink quite a lot when cooked. This is due to water content in the meat out and evaporates in the heat. To reduce the shrinkage of meat, add a few tablespoons of apple cider vinegar into meat stir the already boiling.

4. Keep boiled eggs remain smooth
When boiling eggs, the most frequently encountered problem is the cracked skin. Add two tablespoons of distilled vinegar for each quart of water boiled eggs, to prevent the eggs developing cracks. Vinegar is also useful when boiling eggs by removing the skin first. In order not to spread the egg white, and remains solid, add a few tablespoons of vinegar to the cooking water. This vinegar will keep the eggs are always in perfect condition and does not spread to the cooking water.

Tips for Maintaining Healthy Gums

Tips for Maintaining Healthy Gums - When talking about dental problems, your minds must be focused on the problem of their own teeth, either perforated teeth, uneven teeth and so forth. Yet in addition to teeth, gums also plays a very important role in terms of oral health as a whole.

Gum problems most often experienced by patients was swollen and bloody. These symptoms may be warning signs of gum disease or other more dangerous diseases. There are many factors that can cause gum problems, among other things: brushing mistakes, errors, how to clean the teeth, gum disease and so on. But this time, we will not discuss the factors alone, but rather focus on how to or tips to prevent problems that arise in your gums.

Here are 7 tips to avoid problems with your gums:

1. Brush your teeth at least twice a day. Make sure you brush your teeth the right way. If you do not know or do not understand the correct way of brushing teeth, immediately consult with your dentist.

2. Clean teeth with fine threads every day. By cleaning up any remaining food particles between teeth and gums every day with a fine thread, then you can as early as possible to prevent disturbance of the gums and teeth. This dental cleaning floss can be found at a nearby pharmacy.

3. Eat nutritious foods. Nutritious foods here include vitamin C and calcium. Both substances are very useful for maintaining healthy teeth and gums.

4. Drink plenty of water. Drinking enough water after meals will help clean up the remaining food residue on the teeth and gums. This will certainly reduce the number of bacteria that live there.

5. Say no to cigarettes. Quit smoking now because smoking is not good for healthy teeth and gums.

6. Avoid foods that are too hot and cold. Foods that are too hot and too cold can damage healthy teeth and gums. Especially that you currently have problems with the gums and teeth so warm food is the right choice.

7. Relaxation. If you are stressed, any disease will arise and show up quickly, including diseases of the teeth and gums. This is because an increase in the stress hormone cortisol. These hormones will mess up your body's normal system and provoke a dangerous disease.

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Maintaining Healthy Gums by Eat Fish

Maintaining Healthy Gums by Eat Fish - In the majority of adults, oral health problems often occur. The disorder often resulting ultimately we have to lose teeth. For most people, as quoted by Kompas Online Indonesia mentioned that many people who experience dental problems were due to pain in the gums. It is known apparently one reason for the health of the gums that are not maintained.

Gum disease is one of the main causes of tooth loss in adults. Gum which was never treated, for example: no regular brushing or never clean the tartar/scaling, often experience inflammation called gingivitis, the result of pockets of plaque formation (gingival pocket) between the teeth and gums. If the inflammation persists it will be more in the reach below the gum tissue is called periodontitis. The cause of this condition is the occurrence of bacterial heap. If you then do not do the cleaning and treatment of periodontitis will deteriorate and result in damaged tissues supporting the teeth, the teeth become unstable, even the date, although the teeth themselves are not problematic.

One way to prevent inflammation include: cleaning the teeth regularly, either by brushing, scaling routine and eating nutritious foods. Increase the consumption of fish, especially fish, because they contain lots of omega-3, omega-3 could be one way out in improving the resilience of the gum tissue from damage. Researchers from Harvard Medical School says that periodontitis-causing bacteria can grow because of the inflammation. Anti-inflammatory therapy with omega-3 turned out to produce a positive effect to overcome the inflammation which means this compound may indirectly inhibit bacterial growth. Omega-3 compounds are previously known as function to prevent the clogging of blood vessels and maintain healthy liver.

From another survey conducted involving 9,000 adults who participated on dental health and nutrition, it is known that 4% of respondents suffer from gum disease. However, respondents who regularly eat fish are few who suffer from periodontitis. The survey also found that patients with healthy gums, have a C-reactive protein levels are low in the blood. Protein C-reaktive is one of the pathological protein found in blood in the acute phase of inflammation in the body.

Indeed, consumption of fish that contains omega-3 is recommended. But more important is to prevent the onset of the disease (preventive care). The cheapest way is: always keep a step to oral hygiene.