Caring and Maintaining Kidney Health

Caring and Maintaining Kidney Health | Health is very important for us, one thing to note is the problem of kidney health. The following is Caring and Maintaining Kidney Health in order to maintain your health. There are many ways to maintain healthy kidneys in our bodies.

The following Tips for Caring and Maintaining Kidney Health:

1. Adjust your diet
Choose whole grains, fruits and organic vegetables. Avoid processed foods, limit salt, replace full-fat meat with fish or white meat without fat.

2. Keep Digestion
Add the consumption of probiotics, prebiotics, and fiber-rich foods. This is also a good way to reduce the adverse effects of pesticides on food.

3. stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is a major factor leading to kidney disorders.

4. Avoid Alcohol
Alcohol can increase blood pressure, one of the problems that can lead to kidney disorders. Alcohol also makes people urinate frequently, so the risk of dehydration

5. Much Drinking Water And Diligence in Exercise
Drinking water for at least 6-8 glasses of water a day. Do not be lazy in exercise. Walking 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for the kidneys.

May this tips be useful, don't forget for visiting other Causes of Irregular Menstruation

Concentrated Urine color, Beware of Kidney Stones

Concentrated Urine color, Beware of Kidney Stones | Check the color of urine is small habits that important for kidney health. If we take in enough fluids, urine color will be yellow nodes. Concentrated urine color that can trigger the formation of crystals so that the higher risk of kidney stones.

"Water acts as a medium of elimination of metabolic waste, while the kidneys are functioning organ which filter blood and remove metabolic waste it. If the shortage of water, the kidneys work to more severe," said Dr. Parlindungan Siregar, Sp PD-KGH, of the Kidney and Hypertension in the Department of Internal Medicine, Faculty of Medicine RSCM.

If we are getting enough water, salt, calcium, uric acid, cystine, and other substances in the urine can crystallize and form mineral deposits, even to the size of pebbles. This will cause kidney stones is severe pain when a stone moves into the bladder.

In addition to not drinking, high-protein diet can also trigger the formation of kidney stones. "The higher the animal protein, calcium and the production of uric acid in the urine will increase so that it can form kidney stones," he said.

According to Parlin, in a healthy person, urine spending reached two liters daily. Therefore, we need consume two untiul three liters of water in 24 hours. Even so, it should be noted also the composition of the water consumed.

"Drink soda, apple juice, drinks that contain magnesium, as well as alcohol, should be restricted to maintain kidney health," he said. In addition, excess vitamin D also increases the risk of kidney stones.

In some people, kidney stones are also triggered by a metabolic disorder. "This can lead the continued high levels of uric acid so that uric acid levels in the urine can come up and form uric acid stones," he said. To overcome this, the doctor will give medicine to normalize uric acid levels.

Excess of Jengkol Risk of Kidney Stones

Jengkol Risk of Kidney Stones - Although the cause odor, but jengkol included in the food that people liked. But if you're a fan of dishes made ​​from jengkol should limit their consumption because can increase risk of kidney stones disease.

Kidney stones may form when the urine is too concentrated. A kidney stone can cause great pain. Pain can be started from the back or the side of the body, below the lowest ribs.

"Jengkol contain jengkolat acid, or acid jengcolid. If consecrations acid is high, then it could increase the risk of crystals in the urinary tract," said dr.Parlindungan Siregar, Sp.PD, from the kidney and hypertension, the department of internal medicine, School of Medicine, in the event media seminar in the framework of the World Kidney Day in Jakarta (06/03/12).

Jengkolat concentration on high acid also causes the sufferer often difficult to urinate or urinary retention occurs.

But jengkol fans need not worry, because the high concentration jengkolat acid can be neutralized with bicarbonate of soda or water or adequate water consumption. "But still, do not overdo it jengkolnya consumption," he said.

Renal Failure due to E Coli Infections

Renal Failure due to E Coli Infections - Gastrointestinal infection that caused by Escherichia coli(E coli)bacteria, commonly will caused the diarrhea stomach cramps at longest a week after consume the polluted food. But, at the plague case that cause by one of this E coli, sufferers can experience a rare renal complication, called hemolytic uremic syndrome.

Hemolytic uremic syndrome (HUS) is the renal failure that rare found. Usually this is only suffer 5-15% population, especially at child that get infection of E coli.

When we eat foods contaminated with E coli, in intestinal organisms will remove toxins and absorbed into the blood vessels are then carried by white blood cells (leucocytes) to the kidneys. This will cause acute renal impairment.

The impact is more fatal than the disease is damage to the brain, seizures, even coma. This disease can also cause complications in organ pancreas and other organs.

Meanwhile, specialist in internal medicine from Cipto Mangunkusumo, dr. Ari Fahrial Sp.PD-KGEH, explains, kidney failure due to bacterial infection may occur when a person experiences a very severe dehydration.

The initial symptoms that arise in patients infected with E. coli, said Ari, in general is severe diarrhea. As a result, the body is dehydrated which can lead to disruption of kidney function. In addition, other factors such as toxins or poisons that are released or produced by bacteria in the body can cause kidney failure.

No need to panic

Bacteria E coli infection for humans has a very broad impact. Mostly, this bacterial infection has a low mortality rate, but a high incidence rate.

Outbreaks of E coli in Europe, is thought to occur because of the habit of consuming raw vegetables such as cucumbers and salad. In fact, according to expert, bacteria in food would not have died simply by washing. "It is better cooked. Because if cooked properly at a certain temperature for example 80 degrees Celsius, will usually die, " Ari said

Ari gave the message that people in Indonesia do not need to panic or take part affected by the plague bacterium that hit parts of Europe. Because according to him, Indonesia had not had to import vegetables from the country.

Less drinking causes kidney pain ?

Less drinking causes kidney pain - Many people said: don't forget for drink enough, Otherwise you will hit by kidney pain/diseases. actually this statement not right.

Dehydration that cause by less drinking will effect to our health, this right. But, this not effected to people with healthy kidney. Like this said by dr.Parlindungan Siregar, Sp.PD, KGH. from Division of Renal Hypertension FKUI/RSCM, in healthy people and normal kidney function, dehydration has no effect on the kidneys.

"If dehydration or mild dehydration three percent, which may be affected only cognitive function alone, as so difficult to concentrate. But in people who already have kidney disorders, mild dehydration will cause a severe kidney disorder,"

said dr.parlindungan siregar.

Meanwhile, in severe dehydration or less drinking till 10%, the effect at body is reduce the blood pressure.

"Patients who are vomiting and dehydration may also experience acute renal impairment if not immediately resolved,"

he said.

Then This Doctor add that consume water at healthy people can't less and can't over, this is depend to our activity. But average we need 2 letter water for a day. This different to people have attack by kidney disorder, "In acute kidney disorders, fluid volume are allowed as much as the volume of urine a day plus 500 mL, so about a liter of water a day," he said.

Kidney Disease Symptoms

Kidney Disease Symptoms - Kidney disease is one of a very dangerous disease, so we have a light possible to know the symptoms, so get over it or away from the name kidney disease.
The following are some signs and symptoms of chronic kidney disease:

1. Disturbance Tasting
2. No appetite
3. Nausea and vomiting
4. Losing weight and lethargic
5. Itching
6. Sleep disturbance
7. Hypertension and dilated veins in the neck
8. Fluid in the lining of the heart and lungs
9. Smaller muscles
10. Movements out of control, cramps
11. Rough skin
12. Shortness of breath and confusion

Anyone who can not donate?
1. Age less than 18 or more than 65 years
2. Hypertension
3. Diabetes
4. There are proteins in the urine (more than 250m/24 hours)
5. History of kidney stones
6. Renal function more than 80 ml/min
7. Hematuri or other urology disorders
8. Chronic disease or malignancy
9. Obesity (more than 30% weight loss)
10. Psychiatric disorders
11. History of blood disorders
12. Family history of diabetes, kidney problems, and hypertension.

Types of Kidney Disease

Kidney disease is not just one type. In fact, there are various diseases that follow a component of the kidney is involved. Kidney disease include: -
1. urinary infection
2. Urinary tract blockage, such as kidney stones, cysts and other
3. High blood pressure (hypertension)
4. Glomerulonephritis
5. Nephrosis
6. Others, such as diabetes mellitus, damage from toxic chemicals such as drugs and others.

Warning signs of kidney disease

1. pain or difficulty during urination pee
2. frequent urination especially at night
3. piss out blood
4. swelling around the eyes, swollen hands and feet, especially among children
5. back pain part, slightly down from the ribs (not caused by movement)
6. high blood pressure.

If there are signs of your doctor's advice. Half an attack of kidney disease without any symptoms, so make sure your urine checked every year.

About The Kidney Stones

Stones in the kidney, or better known as "Kidney" occurred from fine crystal growth of some types of chemicals. The most common chemical is oxalat calcium, phosphate and calcium that are less known is that uric acid, cystine, and ammonium phosphate magnesiam.

The size of this rock is fine as the sand and can be of a golf ball. Most of the stones in the kidney to grow, then moves down into the urinary tract where it will get bigger.

Difficulties arise when the stones become too large to cause disruption to the course of urine flow. This can lead to diseases which will spread germs. Disorders and/or spread of germs that would cause kidney damage if not treated immediately.

Are common disease of kidney stones?

Incidence of kidney stones are a common problem in the urinary tract. It is estimated that one to five percent of the population will experience kidney stones in this event at a time in his life.

Some people experience only one occurrence of kidney stones, then recovered and did not recur. In most cases the stones in the kidney is a life long illness.

Technorati Tags: kidney, kidney function, kidney failure, kidney disease

Kidney Failure

Kidney Failure disease is a disease where organ kidney function decreased until finally no longer able to work at all in terms of screening electrolyte body disposal, maintain fluid balance and body chemicals such as sodium and potassium in the blood or urine production.

Kidney disease can affect anyone who suffers a serious illness or injury where it has a direct impact on the kidney itself. Renal disease is more often experienced by those aged adults, especially in the elderly.

Kidney Failure Causes

Occurrence of renal failure caused by a serious illness that suffer by body which gradually affects the kidney organ damage. As for some diseases that often affect kidney damage include:

1. The disease high blood pressure (Hypertension)
2. Disease Diabetes Mellitus (Diabetes Mellitus)
3. The presence of urinary tract obstruction (stones, tumors, narrowing/stricture)
4. Autoimmune disorders, such as systemic lupus erythematosus
5. Suffering from cancer (cancer)
6. Kidney disorders, which occur in the development of many organs kidney cyst itself (polycystic kidney disease)
7. Damage to cells in the kidneys filter either due to infection or inflammation of the impact of high blood diseases. Medical terms is called glomerulonephritis.

As for other diseases can also cause kidney failure if not quickly addressed, among others are: Loss of a sudden a lot of search (vomiting, bleeding, burns), as well as other diseases such as pulmonary disease (TB), syphilis, malaria, hepatitis, preeclampsia, Drugs and Amyloidosis.
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Kidney Function in Body

Kidney function in Body - Kidneys are organs that have the remarkable ability, such as filter substances that have not used, which is the remainder of the body's metabolism.

Every day the kidneys will process about 200 quarts of blood to filter or produce approximately 2 liters of 'junk' and the extra (excess) water. Extra garbage and this water will become urine, which flows into the bladder through a channel known as the ureter. Urine is stored in the bladder before it is released as you urinate.

Substances that are not used anymore or waste obtained from solving the normal process of muscle and of the food consumed. The body will use food as energy and for tissue repair. After taking the body to taste the food, the rest will be sent to the blood to then filtered in the kidney. If impaired renal function, the ability to filter waste materials can be subject to accumulation also occurs in the blood and so can lead to various manifestations of disorders of the body.

In general, the kidney has a very important function, among others:
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Knowing the Kidney

Knowing the Kidney - The kidneys are organs of excretion in vertebrates shaped like peanuts. As part of the urinary system, kidney function filter wastes (especially urea) from the blood and threw it together with water in the form of urine. Branch of medicine that studies the kidneys and the disease is called nephrology.

Kidneys Location

Human beings have a pair of kidneys are located behind the stomach or abdomen. The kidneys are located on the right and left spine, below the liver and spleen. At the top (superior), the kidney is an adrenal gland (also called the suprarenal gland).

The kidneys are retroperitoneal, which means that lie behind the peritoneum lining the abdominal cavity. Both kidneys are located in the vicinity of vertebrae T12 to L3. Right kidney usually lies slightly below the left kidney to make room for the heart.

Some of the top of the kidneys are protected by the eleventh and twelfth ribs. Both kidneys wrapped by two layers of fat (perirenal and pararenal fat) which help reduce shock.
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The Factors that cause Kidneys Failure

Kidneys are vital organs of one of its functions is as a filter or filter the blood. For those who have high blood pressure should be kept absolutely do not let our blood pressure up and down because of high blood pressure when we climbed down the kidneys work harder lead. Avoid soft drinks, much less drunk this morning fatally weaken the kidney function.

When we experience the blood viscosity, flee to drink lots of warm water. This serves to thin the blood in the kidneys filter blood let more light leakage does not occur kidney damage.

Beginnings of kidney disease usually begins with high blood pressure and heart disease are not maintained properly.

Do not be too much consumption of chemical drugs, because the kidney function will increasingly work hard, try herbal remedies such as the consumption of supplements. Kidney disease currently affects many of all ages not just parents alone, many teenagers also suffer from this disease.

Symptoms of kidney failure, swelling of body experiences, especially in the area hands and feet, around the waist and the body often felt weak, tired and hypertensive disorders.
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Diseases Kidney Failure: Causes and Symptoms

World Health Medicine - Kidneys are part of the body that has functions for humans fital. Renal excretion is an organ shaped like a peanut. As part of the urinary system, kidney function to filter impurities (especially urea) from the blood and water them, along with urine in the form. In normal humans, there are a pair of kidneys are located behind the stomach, or abdomen. Kidneys are located on the right and left of the spine, below the liver and spleen.

In adults, each kidney has a size of 11 cm and a thickness of 5 cm, weighing about 150 grams. Human blood through the kidneys as much as 350 times daily at a rate of 1.2 liters per minute, resulting in glomerular fitrat 125 cc per minute. Glomerular rate is often used to perform tests on kidney function.

Failed Kidney disease is a disease in which kidney function has decreased until finally no longer able to work at all in terms of sewage filtering body electrolytes, maintain fluid balance and body chemicals such as sodium and potassium in the blood or urine production.

Kidney disease can affect anyone who suffers serious illness or injury, where it impacts directly on the kidney itself. Kidney disease suffer more often in those aged adults, especially in the elderly.

Kidney Failure Causes

The occurrence of renal failure caused by several serious illnesses suffered by the body in which gradually resulted in kidney damage. As for some diseases that often affect kidney damage include:

* Disease of high blood pressure (Hypertension)
Disease
* Diabetes Mellitus (Diabetes Mellitus)
* The presence of urinary tract obstruction (stones, tumors, stricture/stricture)
* Autoimmune disorders, such as systemic lupus erythematosus
* Suffer cancer (cancer)
* Abnormalities of the kidneys, where there is development of many cysts on the kidney itself (polycystic kidney disease)
* Damage to cells in the kidneys filter either by infection or inflammation due to the impact of high blood diseases. Medical terms is called glomerulonephritis.

As for other diseases can also cause renal failure if not quickly addressed, among others: Loss of a sudden a lot bo (diarrhea, bleeding, burns), as well as other diseases such as pulmonary disease (TB), syphilis, malaria, hepatitis, Preeclampsia, Drugs and Amyloidosis.

Kidney disease develops slowly towards a worsening in which the kidneys no longer able to work as its function. In medicine there are two kinds of attacks to kidney failure, acute and chronic.

Signs and Symptoms Diseases Kidney Failure

The signs and symptoms of kidney failure patients who experienced an acute among others: Swelling eyes, legs, severe back pain (colic), urinary pain, fever, urinating a little, red urine/blood, frequent urination. Abnormalities of Urine: Protein, Blood/Erythrocytes, Leucocytes/leukocyte, Bacteria.

While the signs and symptoms that might arise by the presence of chronic kidney failure, among others: weak, no energy, lack of appetite, nausea, vomiting, swelling, decreased urination, itching, shortness of breath, pale/anemia.

Immediately consult a doctor if symptoms met the lead to kidney dysfunction. Rapid and precise handling will minimize the risk of kidney disease.