Sperm will Qualified with a Healthy Diet.

Sperm will Qualified with a Healthy Diet - Diet does have a myriad of benefits. In addition to weight loss, diet also serves to help improve the quality of sperm. Really?

Based on research by several scientists from the University of Murcia, Spain, headed "Dr. Jaime Mendiola" said a healthy diet can improve sperm quality person.

The study followed 30 men with poor semen quality and 31 men with normal semen quality.

After controlling for smoking habits, body weight index and removes toxins from chemicals in the workplace, it was found that the cause of differences in semen quality.

Men who have normal sperm quality takes a lot of carbohydrates, fiber, folate, vitamin C and lycopene than men are low sperm quality.

While men with healthy sperm, takes up very little fat and protein.

At least the content of antioxidants in the diet has a negative effect in sperm quality.

In addition, at least eat the leaves of lettuce, tomatoes, fruit and eat too much meat into the cause of the poor quality of sperm a man.