Eating Pattern of Antidiabetes | Healthy nutrition

Eating pattern of anti diabetes - Diabetes type-2 is the disease that caused by lifestyle. The complication this disease can trigger the death disease. But, this disease really can prevented, one of this way is by eating pattern.

1. Eat on small portion
This eating technique can reduce calories number that come to body. learn the number of serving that recommended by dietician for each food.

2. Less the fat
Avoid the higher fat food and use only a little of oil when frying or cooking. use the healthy fish oil, don't use the same fish oil for frying for any times.

3. Limit the saturated fat
Food saturate fat source is like fatty meat, frying, full cream milk, cakes, sweets, biscuits, pastries, margarine, and many more. Choose salad dressings that are more healthy as olive oil.

4. Expand fiber

Sources can be found in cereal fiber made ​​from 100 percent wheat, oatmeal, brown rice, whole wheat bread.

5. Expand vegetables and fresh fruit

Eat a variety of vegetables and fruit every day. Choose fruits and vegetables fresh. Make a 100 percent fruit juice from fresh. Do not added sugar because the fruit was quite sweet. Eat dark leafy vegetables such as broccoli and spinach, orange vegetables like carrots, sweet potatoes, pumpkin, and nuts.

6. Limit sweet foods

If possible, avoid fruit-flavored drinks, soda, tea, and coffee is very sweet. Sugar in the drinks was very high. This is what makes the stomach so distended.

7. Reduce salt

Use less salt when cooking. If possible, do not add salt at the dinner table anymore. Avoid sources of hidden salt, such as pickles, processed meats, canned vegetables.