Spicy in Chili be Healthy Heart

Spicy in Chili be Healthy Heart | Recent studies have shown that the compound in hot peppers can have significant benefits to protect against heart disease.

The study, led by Professor Zhen Yu Chen from the Chinese University of Hong Kong was disclosed in a forum National Meeting of the American Chemical Society to-243 in San Diego, USA.

From their testing more and more evident, the compound capsaicin that gives chili spicy flavor to be able to increase cardiac work.

Capsaicinoid substances in the capsaicin can reduce the accumulation of cholesterol in the body, with increasing damage to the fats are bad, then throw it out through the feces. Capsaicinoid block cyclooxygenase-2, a gene that makes the arteries to contract and may block blood flow to the heart.

Capsaicinoid also effectively trigger a decrease in fat in the blood vessels. This fat can narrow arteries and trigger heart disease or stroke. In conclusion, a substance belonging to the capsaicinoid help improve the health of the heart and blood vessels.

However, Chen warned, excessive consumption of chili is also not recommended for the health of people with heart disease. Therefore, the chili is not a substitute for medicine for heart disease that has existed at this time.

"It's basically a good diet is a balanced diet. Chili may be regarded as supplements," added the expert knowledge of nutrition and the food.

Broccoli is Good for Breast Cancer Patient

Broccoli is Good for Breast Cancer Patient | Properties of broccoli for cancer has long been a concern of scientists. In a recent research note, broccoli and cabbage can also increase the life expectancy of breast cancer patients, and even delay the recurrence of cancer.

Research conducted in China on 5,000 women aged 20-75 years who were diagnosed with breast cancer found that those who often group cruciferous vegetables like broccoli, cabbage, or mustard, the risk of dying from breast cancer 62 percent lower. Among other benefits, the risk of disease recurrence is also 35 percent lower.

According to new research presented by Sarah Nechuta, a researcher from Vanderbilt Epidemiology Center in Nashville, Tenn.. "This study demonstrates that cruciferous vegetables contain bioactive compounds that may protect against breast cancer," he said.

Researchers claim that their findings are in contrast to previous research, because this time the findings look at the influence of the consumption of broccoli and cabbage family vegetables in patients who have been diagnosed with breast cancer.

The respondents in this study were women who took part in the Shanghai Breast Cancer Survival Study. The researchers interviewed volunteers over six months after being diagnosed to gather information about diet, lifestyle and clinical factors such as tumor stage. They were also asked about how many vegetables at 18 and 36 months after being diagnosed.

Results showed that women who consume broccoli 62 percent less likely to die from breast cancer during the study period of about five years less than women received vegetable intake. While the risk of recurrence was 35 percent lower among women who ate broccoli.

Researchers said the relationship a lower risk of death and cancer recurrence was even adapted by other factors, including soy and meat consumption, vitamin intake, physical activity, stage of cancer, income and education levels. On average, the women in this study ate approximately 3.5 ounces of broccoli family of vegetables a day.

Even so, Dr. Laura Kruper, director of the Women Health Center, City of Hope in Duarte, Calif., said, "These findings are very difficult to demonstrate cause and effect relationships." He added, need to do more studies in other populations and particularly in the long term to see the relationship between the two.

"I always tell my patients to limit alcohol (four glasses a week) and sugar, and eat more vegetables and less red meat consumption," said Kruper. Kruper added, alcohol and physical inactivity are the two factors known to increase risk of breast cancer. For more info about Breast Health

Source: Kompas

Silicon Ring Prevent Premature Birth

Silicon Ring Prevent Premature Birth | Risk of preterm birth can now be reduced with the installation of special equipment-shaped rings made of silicone material.

Preterm birth is the leading cause of death in newborns and trigger a variety of health problems in adulthood. Doctors in Spain have been testing a 49.5 billion U.S. dollars worth of tools commonly used as a pessary (pessary), in women with gestational age of three months.

This tool is intended for pregnant women at risk of preterm birth, because the shortening of the cervix (cervical) - a condition that can weaken the pelvic floor. The tool is designed to strengthen the cervix. Thus, capable of supporting the weight content of the increasingly severe in the last weeks of pregnancy.

Pessary made ​​of silicon is already in use for 50 years as a method of preventing preterm birth. However, its effectiveness is still being debated and new research was conducted through a randomized trial.

The result was encouraging, where only six percent of women who give birth prematurely fitted with a pessary. While in women who do not use these tools, about 27 percent gave birth prematurely.

Testing performed on 15,000 women who underwent ultrasound testing at five hospitals, while they were pregnant 20 to 23 weeks. Of these, 380 had shortening of the cervix (cervical length is 25 mm or less). They were divided into two groups each consisting of 190 people.

In the pessary group of 12 women taking birth before the age of 34 weeks, while groups that do not use the pessary at 51. "Installation of pessary is a procedure that is affordable, non-invasive and easily installed and removed," says lead researcher Maria Goya, a gynecologist from the Vall d'Hebron University Hospital in Barcelona.

Source: Kompas.com

Salmon, Super Foods For Pregnant Women

Salmon, Super Foods For Pregnant Women | Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week, can promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids, and increased antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

In the study, researchers used a random sample of pregnant women are low levels of fish consumption. Samples were divided into two groups. The first group, apply the diet of pregnant women, as they usually do. While the second group, pregnant women were given the consumption of two servings of salmon from 20 weeks gestation until the specified time limit.

Salmon used in this study have been preserved and given special food, so that salmon have a high content of omega-3 fatty acids of high and low contamination.

Blood and urine samples

Furthermore, researchers took blood and urine samples from the two groups. Participants were also asked to fill out questionnaires about what they eat at weeks 20 and 34 of gestation, which will provide information about food intake during the previous 12 weeks.

Furthermore, blood and urine samples taken back to participants when they entered the 38th week of gestation. The result showed that the concentration of omega-3 fatty acids increased in pregnant women given intake of two servings of salmon a week.

Similar results were also seen in newborns. Two servings of salmon each week to help mothers and their children reach the intake of omega-3 fatty acids in accordance with the recommendation.

The experts also found, and lipid oxidation biomarkers for oxidative damage to DNA is not affected by intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.

"Popcorn", Snack Rich in Antioxidants

"Popcorn", Snack Rich in Antioxidants | Who does not know the popcorn. In addition to the savory taste, popcorn it also has a good reputation as a snack. The scientists reported that the popcorn contains higher levels of healthy antioxidants called polyphenols than fruits and vegetables.

Polyphenols have great health benefits because these compounds are able to help fight harmful molecules that damage cells. The findings are scheduled to be presented at the National Meeting and Exposition of the American Chemical Society (ACS) this week.

Researchers found that one serving of popcorn contains almost 300 mg of antioxidants, almost double (160 mg) for all fruit per serving. Researchers have even found, popcorn-section of skin that is often trapped between the teeth-actually has a concentration of polyphenols and the high fiber. "The skin they deserve more attention because it has more nutritional content," says Vinson.

Even so, Vinson cautions that one can not simply rely on the popcorn. The reason, however, the popcorn does not contain vitamins and nutrients as contained in fruits and vegetables.

Vinson and his team conclude,

"Popcorn may be the perfect snack. A serving of popcorn provides more than 70 percent of the daily intake of wheat. The average person only gets about a half servings of whole grains a day, and popcorn to fill the shortfall in a fun way."

Do not mistakenly create a "popcorn"

Vinson warn back the wrong way of presenting popcorn that can cause serious health problems. The wrong way is, for example, cooking by oil, butter, or provide additional salt and sugar, that would make the snack high in fat and calories.

"Popcorn is made ​​with a microwave and add the oil has twice as many calories. About 43 percent made ​​use of microwave popcorn is fat," he explained.

Air Pollution Trigger Heart Attack

Air Pollution Trigger Heart Attack | Jam in the street not also give up stress but also have dangerous for heart. accord to research, Inhale the smoke that contain pollutant in along time can trigger the heart attack.

In research that publish in British Medical Journal, the expert found the explanation of pollutant particle and nitrogen dioxide that out from vehicle smoke, and this really dangerous for heart, in spite of the risk is small, only 1,3 percent.

Nevertheless, exposure to the two-particle in a long time into the lungs can trigger heart attacks, about six hours after a person is inhaling pollutants. The experts call this condition as an effect of "harvesting" of pollution.

Krishnan Bhaskaran and his team from the London School of Hygiene and Tropical Medicine tested on 79 288 cases of heart attacks that occurred in the 15 suburban England and Wales between 2003-2006. Then the researchers measured the amount of pollution in the area at the time the patient had a heart attack. The data used are from the UK National Air Quality Archive.

The researchers also measured levels of carbon monoxide, sulfur dioxide and ozone, as well as other pollutant particles called PM10 and nitrogen dioxide.

"We expect was the level of pollutants in the environment 'PM10' and 'NO2' is high enough, can trigger a heart attack six hours later," the researchers said.

Professor Jeremy Pearson of the British Heart Foundation explains, can cause air pollution thickens the blood making it easier to congestion and high risk of heart attack.

"My advice to patients already diagnosed with heart disease should avoid being outside the polluted air in a long time," he said.

British study also concluded that air pollution causes 29 000 premature deaths each year.

How to Eliminate Acne Former

How to Eliminate Acne Former | Each person must want to have smooth and clean face of acne, especially for people who face spotty. Because usually, after pimples disappear there will be a new problem, namely acne scars in the form of black spots on the face. Of course this will make the face less pleasant in view and can lead to inferior or lacking in confidence.

Acne is a condition in which the clogged skin pores, leading to an inflamed sac of pus. There was no one else in the world to get through life without a pimple on the skin. Possible causes are hormonal changes that stimulate oil glands in the skin, such as menstruation, pregnancy, use of birth control pills, and stress.

Former Acne Eliminating

For teens and children newly grown, aka puberty, acne becomes a frightening specter, especially for a girl who claimed to always pay attention to appearance.

The following are things you should do to avoid acne.

• Avoid the use of cosmetic make-up during sleep.
• Clean your face in the afternoon, in contrast to the morning.
• Facial skin should be kept clean at rest at home.
• The need for different cleansers for dry skin with oily skin or normal skin, and vice versa.

How to Overcome Acne Naturally

1. Take 2-3 pieces of papaya leaves that are old, and then in the sun.
2. Mash the papaya and given water and then squeezed the juice to be taken.
3. Apply the juice of papaya leaves on acne.

How to Eliminate Acne Former

1. Take a little tamarind plus some turmeric. Turmeric in the mash, mix with tamarind and a little water. After wrapping, apply the mask to the face. Let stand for 20 minutes. after the wash.

2. Combine lime juice (preferably local ones) with 1 tablespoon of cooking oil. Apply to entire face before bed. The next morning, take gelugur acid (tamarind is fine) and soak in hot water.

Once the water gets warm (lukewarm). Wash water into our faces, rub the acid in to the places or a scarred with acne. A few minutes later, flush with plain water. Good luck.