Types of Acne and Acne Causes

Types of Acne and Acne Causes | Acne, What is acne exactly? what is the kind of acne that attack us? May be this is few question about acne that always appear in our brain. Exactly, acne is happen and appear because of our pores is clog by dirt. so that the oil/sebum produced by glands under our skin (the so-called sebaceous glands) along with dead skin cells, and sometimes also accompanied by the bacteria trapped under a layer of outer skin, and can not come out smoothly. The result was irritation, or inflammation in the area.

In general, acne is starting to appear at puberty and will stop on its own as an adult about 25 years and above but not infrequently also continues, despite being past the age.

This acne problem, although somewhat normal if it happens at puberty because it is heavily influenced by hormonal problems that are rising, but it can give acne problem worse due to the extremely oily skin types, especially if the skin is not kept clean so it will be more exacerbated by acne bacteria that settle on it.

There are many types of acne, but in general are three types of acne, as below:

1. Common Acne
The look and shape of the ordinary type of acne or commonly referred to as classical acne is very easy to recognize the small skin-colored bumps slightly reddish or pink. A common cause of acne is the type of stress, hormonal factors and moist air that trigger the skin to produce excess oil so that it becomes a place there of bacterial growth. As a result of skin pores clogged because of an infection caused by bacteria.

2. Stone Acne/Corn Acne
The scientific term of this type of acne are: Cystic Acne. The shape is quite large, with a lump that is accompanied by inflammation. Cystic acne is usually scattered in almost all parts of the face, very different from that of ordinary acne that is usually only found in one part of the face alone. This cystic acne often makes people feel miserable losing confidence because faces do not seem very appealing. Usually this type of cystic acne was caused by hereditary or genetic factors that have the following properties:

1. Oil glands (sebaceous glands) that works too active, so that would tend to flood the pores of the skin with oil/sebum.
2. The growth of skin cells is too slow/below normal, so it will result in skin cells can not regenerate as fast as people who have normal skin.
3. Skin is too sensitive, so having an exaggerated response to irritation/inflammation, and will leave scars on the skin.

3. Blackheads
Types of blackheads are: acne that consists of two kinds, namely:

1. Open comedones, acne of this type will look like enlarged pores and black (the black dots are clogged pores that change color due to oxidation by air).
2. Closed comedones, acne has many forms and species which grow on the skin pores are clogged so that it looks like a small white bumps under the skin surface.

This type of acne blackheads are caused by skin cells are dead, and excessive oil glands in the skin. This will happen when you are not diligent in cleaning the skin, making skin cells that die will accumulate on the surface, and then shut down the oil in the skin cells. So that blockages will occur.

The use of make up and hair care/styling that has too much oil content also can aggravate your acne condition.

Notes: Any type of your acne, you do not squash it because it will only aggravate your acne condition. You should be able to refrain from a sense of exasperation that wanted to squeeze pimples yourself. Whatever type of acne, you can use propolis as a solution to overcome your acne.

Source: Solusi-jerawat.blogspot.com

Acne Problem, Acne Info & How to Overcome Acne

Acne, Acne Info & How to Overcome Acne | Acne is often a very frustrating problem, and a burden to us, because I've been there itself was for many years, and honestly once that I was very overwhelmed physically and psychologically, because of the acne problem. However, Alhamdulillah now I've been able to free from acne problems, acne and scars disappeared, or at least no longer seem annoying too.

I started having acne problems when I was a teenager, about 2 junior class. It was said that this age is often a starting point for acne prone, because it is at these ages are going very significant hormonal changes that trigger the occurrence of acne. At that time my acne was not the worst, still only about 2-3 points on the face, but has begun to interfere with my heart. I start to jab irritated my acne, so finally at a later date my acne problem was getting worse and becoming more and more, almost evenly across my face.

Have a variety of ways, acne treatment I have tried starting from soap, face masks, topical acne medication, acne medications taken, etc.. Because I really feel less confident, because this acne problem, and everyday I often feel restless, as preoccupied with acne that do not heal well. And finally I can do many things, some of which I wrote in this blog.

That glimpse of info about my story when she was struggling with the problem of acne for many years. For you then please read on this blog about a variety of miscellaneous info or acne problems and various solutions, I hope you can find anything useful from material written in this blog. amen

How to Measure Waist Circumference

How to Measure Waist Circumference | Abdominal fat is the most dangerous fat. Fat in the abdomen is going to release free fatty acids and dozens of hormones that would cause various problems such as rising blood pressure, insulin resistance, and many other problems are quite weight like heart disease and stroke.

Because of that, you deserve to be vigilant and diligent in keeping a slim waistline remains. Due to the already described this logic, it means greater waist circumference, you risk getting sick.

Waist circumference that is safe for men, less than 90 cm, while the women, less than 80 cm. More than that number, it means your stomach excess fat. That could be a warning that you are at high risk of a disease and type-2 diabetes, uncontrolled high cholesterol, high blood pressure, and heart disease. Here's how to properly measure waist circumference:

1. Preparation
Use a tape measure commonly used to make clothes. Remove the T-shirt and free up the waist of a skirt or trousers so that the center of the abdomen exposed. Stand in front of a mirror if possible so you can properly measure waist circumference.

2. Find the right spot
Tap your fingers on the trunk near the right hip. Tap your fingers on the skin to find the bones of the pelvic floor. Continue to press and move your finger along the edge of the hip bone until you find the curvature of the bone. The highest point will be located on the side of the torso, just a bit at the bottom of the ribs. This spot is near or at the same level with your navel.

3. Wrap the tape measure
Position the tape measure horizontally at the spot above the hip bone. Then wrap around the stomach and entire torso. Make sure the tape measure horizontally across it. Place the tip of the meter number 0 in the spot while the rest is wrapped around the abdomen and torso.

4. Measuring
Do not shrink the stomach. Stand up straight and exhale gently as you measure the stomach. Make sure also that it does not suppress the tape measure abdominal skin. Look at the numbers where the numbers 0 to meet the latest figures waist. That's the size of your waist.

source: Kompas

Improve vision function with Chocolate

Improve vision function with Chocolate | Driving a vehicle for long trips, such as going home now requires excellent visual function. There is a quick way to improve the quality of vision, which is eating chocolate.

Research suggests dark chocolate can improve visual acuity in low contrast conditions. See other chocolate benefit.

In a British study of vision of the respondents note increased 17 percent in terms of contrasting light conditions after they consume compared with the dark chocolate and white chocolate. The study participants also have the brain function better in the test results.

The content of flavonoids in dark chocolate is known to increase blood circulation in the body, including to the eye. "The retina requires a lot of energy but often lack of blood supply. Flavonoids in chocolate will enhance the function of peripheral blood vessels into the eye so that the visual function was better," said David Field, professor at the University of Reading, UK, who conducted this research.

Field and his team tested the participants two hours after they mengasup dark chocolate bars. But he said the actual effects of flavonoids could be felt an hour after consumption.

Regarding the amount of chocolate that have not been convinced diasup Field. In his research he uses chocolate bar contains 773 milligrams of cocoa flavonoids. Unfortunately most manufacturers do not list the amount of cocoa flavonoids in the packaging.

Besides chocolate, actually flavonoids can be found in tea, fruits and vegetables. However, according to the Field is not known whether the effect will be the same as the flavonoids in chocolate.

Chocolate eaters More Slim?

Chocolate eaters More Slim? | This is good news for chocolate fans. Recent research indicates that those who regularly eat chocolate have a more slender body than those who rarely eat them. Scientists from the University of California, San Diego, Beatrice Golomb, MD, PhD and his team found that adults who eat chocolate regularly tend to have a more slender body than not eating.

As published online in the Archives of Internal Medicine on March 26, 2012, the researchers emphasize that these findings do not prove that regular consumption of chocolate to lose weight. But there may be other factors that influence the differences in weight or perhaps it is merely a statistical fluke.

In his research, Golomb and colleagues involving nearly 1000 people volunteer. Participants were asked to fill out questionnaires about how often they eat chocolate. The average age of volunteers is 57 years old and 68 percent of them were male.

Researchers then tried to find an association between chocolate consumption and body mass index (BMI) of participants. BMI is a calculation based on height and weight are used to determine the weight, overweight and obesity in adults.

Body mass index average of 28 participants - that is, being overweight but not obese. On average, participants eating chocolate twice a week and regular physical activity (sports) three to four times a week.

The study results showed that those who eat regularly or frequently eat chocolate have a lower BMI than the other, even when researchers have linked with other factors such as age, gender, education and consumption of fruits and vegetables. In fact, the difference between participants who ate chocolate less frequently, and about 5 to 7 pounds.

Golomb said the chocolate including foods rich in antioxidants - substances that can fight the destructive agents in the body. Some research also has shown, the consumption of chocolate can provide positive health effects such as lowering cholesterol and keeping blood pressure. But on the other hand, chocolate can also be disastrous because of the high content of calories and fat.

Golomb again reminded that this study does not imply that consumption of chocolate can help you lose weight. The study also does not specify what kind of chocolate is best for your body. "This finding does not mean that you have to go out and eat 20 pounds of chocolate per day," said Golomb.

One of Processing Food Can Trigger Cancer

One of Processing Food Can Trigger Cancer | About 90 percent of colon cancers are caused intake of foods containing carcinogenic substances. Cancer-causing substances arising from food processing wrong way.

According Adityawati Ganggaiswari, biomedical experts from Indonesia Cancer Foundation (ICF), the seminar "Improving the Quality of Life Ostomate" on Saturday (31/3), in Jakarta, the use of inorganic substances in foods as preservatives, colorings, flavorings and ingredients known to trigger cancer cell .

How to cook the wrong way can cause carcinogenic compounds in food. "For example, red meat that is burned too mature will lead to carcinogenic substances, heterocyclic amine compounds," said Adityawati. Fried potatoes with a high temperature will contain acrylamide can cause cancer.

Cancer can be triggered by the habit of eating foods high in fat and low in fiber. Similarly, smoking habits, less exercise, and sitting for long periods can lead to colon cancer.

Signs the appearance of polyps in the form of the cell malignancies that spread from the colon to the rectum.

Ostoma

The presence of cancer in the digestive tract is not easy to know at an early stage. Therefore, most patients present to physicians in an advanced stage.

This leads to colon cancer is the fourth ranked cause of cancer death. According to data from the ICF, 60 percent or more than 360,000 cases of colon cancer per year are found in developing countries, including Indonesia.

In the treatment of colon cancer, often had to do the cutting and making ostoma intestine (feces spending hole) in the abdomen. According to the Chairman of YKI Nila Moeloek, the number of people with ostoma increased.

YKI through the Indonesian Ostomy Association (InOA), which stood on March 23, 2000, should improve health care and assistance for people with bags of excrement ostoma free. In recent years, stalled because of Australia's aid to help InOA should also help other developing countries.

Nila expect support from donors in the country to purchase medical equipment.

Currently, to prevent the manufacture ostoma, Benny said Philippi, surgeon of the ICF, a technique developed sphincter ani. With this surgical technique, polyps can be taken at a time near the anus anus which is a function of the nerve centers is maintained.

How, among others, performed the injection needle radiation in polyps. Thus, smaller polyps to disappear. (Yun)

HPV Vaccination Not Popular

HPV Vaccination Not Popular | The majority of cervical cancers caused by human papilloma virus. To prevent, HPV vaccination. Although it can prevent 70 percent incidence of cervical cancer, vaccination has not been popular.

Cost prohibitive to be one cause. Vaccinations need to cost Rp 600,000-Rp 1.2 million is provided three times, ie at month 0, 1, and 5.

It was raised Rasjidi Imam, an obstetrician gynecologist MRCCC Hospital, Saturday (31/3), in Jakarta, the surgical book, 100 Questions and Answers on Women's Cancer and Radiotherapy Guidelines on Malignancy Gynecology. Other speakers were Dharmais Hospital radiologist, Fielda Djuita.

Cancer is the leading killer of women in Indonesia, especially cervical cancer and breast cancer. World Health Organization (WHO) notes, there are 490 000 girls got cervical cancer each year. Of that total, 240,000 people died. As many as 80 percent of cases occur in developing countries. In other words, in the world, every two minutes occurred one death from cervical cancer every one minute and there were new cases.

In Indonesia, there are 15,000 new cases each year and 8,000 of them died.

"Seventy percent of patients with cervical cancer comes in stages, so the survival rate (survival rate) is low and the cost of expensive treatments," said Imam.

He said 70 percent of cervical cancers caused by infection with HPV type 16 and type 18. HPV is transmitted through sexual contact.