Too much work

I have not been posting in this blog for some time now. Thought I should revive it with more posts.




I left the Government service thinking I will be able to give more time, deserving time, to each of my patient when I work as a private consultant. 7 years as a private consultant and I am not happy with the amount of time I am able to give to each patient. This is particularly true during this busy Fever season. As the time I stay in the same place and see patients increases the number of Patients/families who have absolute faith in me increases. Thus a large pool of patients are created who just want an opinion from me. Many a time I am not able to give deserving time for each patient, still they are satisfied. I am now trying to consciously to reduce the number of patients I see, and it is difficult. I will have to make a large number of people unhappy with this, but I feel I do not have a choice. Let me see how it works.

Why Gums Easy Bleeding?

Why Gums Easy Bleeding - The healthy gums colored young red and hard. If the gums looks inflamed, soft, and colored old red and easy to blood, there is a possibility you suffer from gingivitis. namely the gums around the tooth root.

The cause of gingivitis is plaque, a colorless layer of bacteria and sticky on the teeth. When hardened, plaque turns into tartar, white entry will eventually become black. The formation of plaque and tartar can cause irritation of the gingiva so inflamed and easily bleeding gums.

Usually people have realized there was something with his gums when brushing your teeth and brush so pink after use or there is blood when rinsing. This is a sign of bleeding even when you brush your teeth gently.

Nevertheless, bleeding gums are often caused by the process of brushing teeth too hard. "Brushing your teeth is not hard to make our teeth clean, but make our gums bleed," said drg. Day Sunarto, Sp. Perio.

He explains, brushing your teeth hard and moving in the direction of horizontal movement of sand is tantamount to the teeth. "No need to brush it out loud because of plaque on teeth is a period that is soft. To clean the tartar that are loud, preferably to the dentist," he said.

Brushing teeth correctly is with a short movement from the gums towards the teeth one by one or two teeth first. "Do such movements to all teeth using a soft brush," he added.

If the teeth are well cared for, such as brushed every day, using dental floss regularly and often control and cleaned at the dentist, then chances are suffering from gingivitis will decrease. Gums will soon become firm and pink as a sign is healthy again.

Blurry eyes at the Age of Dusk

Increasing age, generally make eye function is reduced. Eyes that once can see clearly now become blurred, often not helped even use glasses. Bright color was slowly fading. If it happens, the threat of cataracts is in sight.

In addition to blurred vision and the colors look faded, another symptom of cataract is excessive glare when exposed to light, can not see well at night, and double vision on an object.

Cataracts usually occur in the elderly over 60 years. This disease is a direct implication of the aging process. But with changing lifestyles, plural cataract found in those aged about 45 years.

Effect of smoking, diabetes, accidents, inflammation of the eye, or the use of certain drugs can trigger cataracts in middle-age group.

Cataracts can also be found in infants. Approximately 0.4 percent of babies born had congenital cataracts caused by heredity, chromosomal abnormalities, presence of metabolic disease, to the use of certain drugs during pregnancy or childbirth.

8 Reasons Must Up Early

8 Reasons Must Up Early - Although this is look simple, the habit of wake up early like still as a constrains for mostly peoples. Whereas, many benefit can obtain from wake up early, even a Proverb said "the successful man is the early wake up in morning".

Idea for wake up early and begin for activity before sun rise is the wish of many peoples, but just small number of man can change as a habit. Even some philosopher said: with wake up early, a people will be more productive. :)

8 Reasons Must Up Early as below:

1. Jumpstart, If you up at 05.00, you will begin your day more faster from mostly people in world. Not have the best way for begin your day except wake up early.

2. Exercise, Early in the morning is an excellent time to exercise. The earlier you wake up, the more calories you can burn all day and you will always feel healthy. Research has also shown that people who exercise in the morning tends to be more consistent in maintaining their body fitness.

3. Meditation, Meditation has many health benefits, including stimulating the emotional balance and reduce stress. If you start the day with meditation, you will receive the balance of the day, while enhancing your life. Meditate in the morning is also good to relax your brain so you can really focus on yourself.

4. Increase productivity, Wake up early gives you more momentum. Starting something early will make your day longer and you can finish your job on time. So there will be no problems and stress in performing their daily work.

5. Enjoy the sunrise, Those who are accustomed to sleeping late will never be able to enjoy the greatest beauty of nature, the sunrise. There is no better way of welcoming the day with a sunrise view.

6. Breakfast, A lot of people never took time for breakfast. In fact, breakfast is the most important time for someone to fill the manpower to support all sorts of activities. Breakfast also allows you to have more concentration.

7. Free jam, If making a long distance to work/school, you need not worry too late. Because, with waking up early, less likely you are stuck in traffic.

8. Spare time, Get up early to give a lot of free time for yourself so that you can do other activities in the rest of your unused time.

Instilling these habits is not easy. However, after applying it in a few days, your sleep patterns will change and eventually you'll get used to. But to remember is you have to sleep 7-8 hours a day.

Different Milk, Different it's nutritional

Different Milk, Different it's nutritional - Formerly we only know th cow milk, but now we have many milk choice. include the milk that come from plants, like soya milk or almond peanut. We also can choose the organic milk that we drink direct from cow, without any process.

Many kind of milk, actually also contain different nutrient. "some product have enriched with vitamin D. Also available non milk product tha enriched by nutrient like cow milk, so can be the alternative for them whom suffer from laktosa intolerance.

To know the advantages and disadvantages of each milk, Gazzaniga see explanation below.

Cow Milk

Plus: Cow's milk is very rich in calcium and has two times more protein than other types of milk. Although there are currently several types of cow's milk, non fat or low-fat, each of which has almost the same nutritional content.

Minuses: For people suffering from lactose intolerance, cow's milk can cause problems such as diarrhea, abdominal bloating or discomfort. But according to the National Digestive Diseases Information Clearinghouse, the actual people who intorelan lactose can drink up to 4 ounces of milk each day without suffering symptoms.

Soy milk

Plus: Milk is made by soaking and refine soybean seeds are rich in protein and calcium and has no saturated fat. Another advantage is low in calories and have a variety of flavors.

Minus: Soy products can inhibit the absorption of protein and minerals. Several studies of soy against breast cancer is still controversial, in part mentions soy consumption increases the risk of breast cancer.

Goat milk

Plus: Goat's milk is very easy to digest because the protein molecules of different shapes with cow's milk protein. Besides the calcium content in goat milk with cow's milk is not less, plus contain more tryptophan, an essential amino acid.

Minus: Goat's milk also contains lactose, so just like cow's milk can cause a complaint to the lactose intolerant. In addition, not everyone likes the taste is a combination of salty and sweet, the smell is quite overpowering.

Almond milk

Plus: According to Gazzaniga, in recent years, this almond milk is quite popular in America. Milk prepared from almonds mixed with water and sweetener also contains vitamins, minerals, and less fat content. It was also more comfortable and rich.

Minuses: Only a little protein, about 1 gram per cup, much less than soy milk or cow's milk containing 7-8 grams per cup. This type of milk is also not recommended for people allergic to peanuts and deficiency of vitamin B. "Some almond milk products are also given an additional sweetener," said Gazzaniga.

Rice milk

Plus: Made from rice, milk of this type contain less fat and calories. Also available in vanilla or fresh, and free of lactose and soy.

Minuses: The nutrients, according to Gazzaniga rice milk-dairy milk is inferior to others. In addition to not contain vitamins A and C, rice milk also have little protein. Raw milk

Plus: Milk taken directly from the cow, according to Gazzaniga is a gift from nature is good because it is not processed.

Minus: Fresh milk is not on-pasteurisation can contain harmful bacteria such as salmonella, E. coli or listeria. According to prevention and disease control centers in the U.S., in the last 13 years more than 800 people suffering from illness due to consumption of fresh milk and cheese.

organic milk

Plus: The organic food advocates say organic milk produced from cows not fed hormones, antibiotics, pesticides or synthetic fertilizer.

Minus: The price is twice more expensive than non-organic milk. But according to Gazzaniga, organic milk has nutritional and health benefits the same as conventional cow's milk.

How to Overcome cancer at Children

How to Overcome Cancer at Children - Cancer at children is something that very afraid for parent, all parent will be scare to deal with it, in spite of the parent really patient. in this condition, parent must always support and give the spirit for their children, in order the children can be strong and always on good condition.

Some cancer that usually suffered by children are leukemia, limfoma, retinoblastoma (eye cancer)and bone cancer, where this is the common one that suffered by them.

According to Erwin, excessive protection will encourage the psychological and emotional condition of a child to become unstable. So rather than cure, but it will generate a cancer cell.

"If the mood is not comfortable it will encourage the cancer cells in the body become more active," he added.

In addition to providing support and freedom, one thing is no less important is being honest about the child's illness. "Children who are not informed about the disease would imagine something totally untrue," he said.

For example, a child may be thinking that his cancer illness is a punishment for him due to a delinquency or a specific error.

"It was agreed with that by telling, would make the child become less stressed and feel guilty. Children are entitled to know about his illness. Regardless of age, "he explained.

Keeping Clear Eye, Natural Remedy

Keeping Clear Eye - FResh eye and shinning be a special attraction for appearance. but less sleep, cigarette smoke, until Hours staring at a computer screen can make the eyes look tired and puffy.

Eye is a sense that more precious than any jewels, that's why he always keep a bright and healthy. Come on, make the eyes sparkle again with these natural ingredients from the fridge.

- Cold compresses.

If your eyes are itchy and red, try the following simple recipe: dip a washcloth in cold water and towel compresses to the eye warm. Repeat until the itch subsided.

- Rinse with cold water

Wash eyes with cold water several times a day. This therapy will reduce inflammation, moisturize your eyes, relax your eyes and overcome eyestrain.

- Cuts cucumber and cold milk.

One of the easiest ways to restore the freshness of the eye is to create a mask of cucumber or potato. Cut a round and put it in my eyes for about 15 minutes. Alternatively, dip the cotton in cold milk and then compress the eye.

- Spoon the cold to puffy eyes

Keep a spoon in the freezer for a few minutes ago when I was cold, pat the area around the eyes are swollen.

- Strawberries for tired eyes

Take some strawberries and store in the refrigerator for a few minutes and then place it on the eyelid. Powerful enough to tired eyes.